Paul Mcnamara

London, London

Bib: 11504 M 44

0:00
0:00
/ mi
Masters
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Overall
#0 / 61036
Top 41%
Gender (Male)
#0 / 31978
Masters (Masters Men)
#0 / 14572
Top 44%
Division (M40-44)
#0 / 3949
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
9:44/mi
29:12
↑ 182↓ 221
5K· 3.11 mi
23:52/mi
31:45
→ flat
4M
9:37/mi
40:20
↑ 23↓ 16
5M
9:49/mi
50:09
↑ 13↓ 30
6M
9:50/mi
59:59
↑ 16↓ 36
10K· 6.21 mi
10:27/mi
1:02:13
→ flat
7M
9:48/mi
1:09:55
↓ 30
8M
10:47/mi
1:20:42
↑ 30
9M
9:48/mi
1:30:30
↑ 61↓ 33
15K· 9.32 mi
9:31/mi
1:33:33
↓ 13
10M
9:47/mi
1:40:12
↓ 36
11M
9:47/mi
1:49:59
↑ 43
12M
10:18/mi
2:00:17
↓ 46
20K· 12.43 mi
9:35/mi
2:04:23
↑ 16
13M
9:46/mi
2:09:59
↓ 26
Half· 13.11 mi
9:46/mi
2:11:03
→ flat
14M
9:34/mi
2:19:34
↑ 23↓ 39
15M
9:37/mi
2:29:11
↑ 62
25K· 15.53 mi
9:49/mi
2:34:26
↑ 68
16M
9:16/mi
2:38:45
↓ 45
17M
9:21/mi
2:48:06
↑ 10↓ 59
18M
9:29/mi
2:57:35
↑ 30↓ 49
30K· 18.64 mi
9:37/mi
3:03:45
→ flat
19M
10:18/mi
3:07:27
→ flat
20M
9:34/mi
3:17:01
↑ 43
21M
9:36/mi
3:26:37
↑ 20↓ 39
35K· 21.75 mi
9:47/mi
3:33:56
↑ 20↓ 23
22M
9:47/mi
3:36:24
→ flat
23M
9:41/mi
3:46:05
↓ 10
24M
10:03/mi
3:56:08
↑ 92
40K· 24.85 mi
9:33/mi
4:04:18
↑ 13↓ 62
25M
8:50/mi
4:05:35
↑ 10
26M
8:47/mi
4:14:22
↑ 39↓ 39
Finish· 26.22 mi
7:51/mi
4:16:05
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:11:0310:00 /mi+4.6%
2nd Half
2:05:029:32 /mi✓ faster
Negative split — 4.6% faster in the second half
AI Race Performance Report

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
29:129:443.00 mi29:12
9:44
-
5K
31:4510:130.11 mi2:33
23:52
+14:08
4M
40:2010:050.89 mi8:35
9:37
-14:15
5M
50:0910:021.00 mi9:49
9:49
+0:12
6M
59:5910:001.00 mi9:50
9:50
+0:01
10K
1:02:1310:010.21 mi2:14
10:27
+0:37
7M
1:09:559:590.79 mi7:42
9:48
-0:39
8M
1:20:4210:051.00 mi10:47
10:47
+0:59
9M
1:30:3010:031.00 mi9:48
9:48
-0:59
15K
1:33:3310:020.32 mi3:03
9:31
-0:17
10M
1:40:1210:010.68 mi6:39
9:47
+0:16
11M
1:49:5910:001.00 mi9:47
9:47
0:00
12M
2:00:1710:011.00 mi10:18
10:18
+0:31
20K
2:04:2310:010.43 mi4:06
9:35
-0:43
13M
2:09:5910:000.57 mi5:36
9:46
+0:11
Half(13.11 mi)
2:11:0310:000.11 mi1:04
9:46
0:00
14M
2:19:349:580.89 mi8:31
9:34
-0:12
15M
2:29:119:571.00 mi9:37
9:37
+0:03
25K
2:34:269:560.53 mi5:15
9:49
+0:12
16M
2:38:459:550.47 mi4:19
9:16
-0:33
17M
2:48:069:531.00 mi9:21
9:21
+0:05
18M
2:57:359:521.00 mi9:29
9:29
+0:08
30K
3:03:459:510.64 mi6:10
9:37
+0:08
19M
3:07:279:520.36 mi3:42
10:18
+0:41
20M
3:17:019:511.00 mi9:34
9:34
-0:44
21M
3:26:379:501.00 mi9:36
9:36
+0:02
35K
3:33:569:500.75 mi7:19
9:47
+0:11
22M
3:36:249:500.25 mi2:28
9:47
0:00
23M
3:46:059:501.00 mi9:41
9:41
-0:06
24M
3:56:089:501.00 mi10:03
10:03
+0:22
40K
4:04:189:500.85 mi8:10
9:33
-0:30
25M
4:05:359:490.15 mi1:17
8:50
-0:43
26M
4:14:229:471.00 mi8:47
8:47
-0:03
Finish(26.22 mi)
4:16:059:460.22 mi1:43
7:51
-0:56
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

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