Laurens Ten Cate

New York, NY

Bib: 11493 M 23

0:00
0:00
/ mi
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Overall
#0 / 61036
Top 16%
Gender (Male)
#0 / 31978
Top 24%
Division (M20-24)
#0 / 1478
Top 24%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
7:32/mi
22:35
↑ 182↓ 221
5K· 3.11 mi
7:57/mi
23:26
→ flat
4M
7:35/mi
30:12
↑ 23↓ 16
5M
7:33/mi
37:45
↑ 13↓ 30
6M
7:29/mi
45:14
↑ 16↓ 36
10K· 6.21 mi
7:48/mi
46:54
→ flat
7M
7:41/mi
52:56
↓ 30
8M
7:36/mi
1:00:32
↑ 30
9M
7:40/mi
1:08:12
↑ 61↓ 33
15K· 9.32 mi
7:29/mi
1:10:36
↓ 13
10M
7:41/mi
1:15:49
↓ 36
11M
7:52/mi
1:23:41
↑ 43
12M
7:40/mi
1:31:21
↓ 46
20K· 12.43 mi
7:43/mi
1:34:39
↑ 16
13M
7:59/mi
1:39:13
↓ 26
Half· 13.11 mi
6:40/mi
1:39:57
→ flat
14M
7:44/mi
1:46:50
↑ 23↓ 39
15M
7:57/mi
1:54:47
↑ 62
25K· 15.53 mi
8:14/mi
1:59:11
↑ 68
16M
7:59/mi
2:02:54
↓ 45
17M
7:52/mi
2:10:46
↑ 10↓ 59
18M
8:09/mi
2:18:55
↑ 30↓ 49
30K· 18.64 mi
8:22/mi
2:24:17
→ flat
19M
8:24/mi
2:27:18
→ flat
20M
8:55/mi
2:36:13
↑ 43
21M
9:11/mi
2:45:24
↑ 20↓ 39
35K· 21.75 mi
9:09/mi
2:52:15
↑ 20↓ 23
22M
8:51/mi
2:54:29
→ flat
23M
10:12/mi
3:04:41
↓ 10
24M
10:33/mi
3:15:14
↑ 92
40K· 24.85 mi
10:21/mi
3:24:05
↑ 13↓ 62
25M
11:00/mi
3:25:41
↑ 10
26M
11:04/mi
3:36:45
↑ 39↓ 39
Finish· 26.22 mi
11:21/mi
3:39:14
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:39:577:37 /mi⚡ faster
2nd Half
1:59:179:06 /mi+19.3%
Positive split — 19.3% slower in the second half
AI Race Performance Report

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
22:357:323.00 mi22:35
7:32
-
5K
23:267:330.11 mi0:51
7:57
+0:25
4M
30:127:330.89 mi6:46
7:35
-0:22
5M
37:457:331.00 mi7:33
7:33
-0:02
6M
45:147:321.00 mi7:29
7:29
-0:04
10K
46:547:330.21 mi1:40
7:48
+0:19
7M
52:567:340.79 mi6:02
7:41
-0:07
8M
1:00:327:341.00 mi7:36
7:36
-0:05
9M
1:08:127:351.00 mi7:40
7:40
+0:04
15K
1:10:367:340.32 mi2:24
7:29
-0:11
10M
1:15:497:350.68 mi5:13
7:41
+0:12
11M
1:23:417:361.00 mi7:52
7:52
+0:11
12M
1:31:217:371.00 mi7:40
7:40
-0:12
20K
1:34:397:370.43 mi3:18
7:43
+0:03
13M
1:39:137:380.57 mi4:34
7:59
+0:16
Half(13.11 mi)
1:39:577:370.11 mi0:44
6:40
-1:19
14M
1:46:507:380.89 mi6:53
7:44
+1:04
15M
1:54:477:391.00 mi7:57
7:57
+0:13
25K
1:59:117:400.53 mi4:24
8:14
+0:17
16M
2:02:547:410.47 mi3:43
7:59
-0:15
17M
2:10:467:421.00 mi7:52
7:52
-0:07
18M
2:18:557:431.00 mi8:09
8:09
+0:17
30K
2:24:177:440.64 mi5:22
8:22
+0:13
19M
2:27:187:450.36 mi3:01
8:24
+0:02
20M
2:36:137:491.00 mi8:55
8:55
+0:31
21M
2:45:247:531.00 mi9:11
9:11
+0:16
35K
2:52:157:550.75 mi6:51
9:09
-0:02
22M
2:54:297:560.25 mi2:14
8:51
-0:18
23M
3:04:418:021.00 mi10:12
10:12
+1:21
24M
3:15:148:081.00 mi10:33
10:33
+0:21
40K
3:24:058:130.85 mi8:51
10:21
-0:12
25M
3:25:418:140.15 mi1:36
11:00
+0:39
26M
3:36:458:201.00 mi11:04
11:04
+0:04
Finish(26.22 mi)
3:39:148:220.22 mi2:29
11:21
+0:17
Trend:
Faster pace
Steady pace
Slower pace
More below

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Public Race Data

New York Road Runners

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