John Glynn

Kansas City, MO

Bib: 11469 M 24

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 22%

Gender (Male)

#0 / 31978

Top 31%

Division (M20-24)

#0 / 1478

Top 34%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:32/mi

25:35

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:53/mi

26:32

→ flat

76 ft elev

8:39/mi

34:15

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:22/mi

42:37

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:31/mi

51:08

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:25/mi

52:56

→ flat0.6% grade

58 ft elev

8:29/mi

59:36

↓ 30 ft0.6% grade

33 ft elev

8:33/mi

1:08:09

↑ 30 ft0.4% grade

54 ft elev

8:47/mi

1:16:56

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:35/mi

1:19:41

↓ 13 ft0.8% grade

66 ft elev

10M

8:44/mi

1:25:37

↓ 36 ft0.9% grade

33 ft elev

11M

8:52/mi

1:34:29

↑ 43 ft0.7% grade

72 ft elev

12M

8:31/mi

1:43:00

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:00/mi

1:46:51

↑ 16 ft0.7% grade

54 ft elev

13M

9:01/mi

1:52:01

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:01/mi

1:53:00

→ flat0.5% grade

49 ft elev

14M

8:49/mi

2:00:51

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:10/mi

2:10:01

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:23/mi

2:15:02

↑ 68 ft2.4% grade

169 ft elev

16M

8:48/mi

2:19:08

↓ 45 ft1.7% grade

125 ft elev

17M

8:47/mi

2:27:55

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:45/mi

2:36:40

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:47/mi

2:42:18

→ flat

41 ft elev

19M

8:32/mi

2:45:22

→ flat0.2% grade

39 ft elev

20M

8:54/mi

2:54:16

↑ 43 ft0.7% grade

72 ft elev

21M

8:56/mi

3:03:12

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:37/mi

3:09:39

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:55/mi

3:11:54

→ flat0.2% grade

51 ft elev

23M

8:38/mi

3:20:32

↓ 10 ft0.1% grade

46 ft elev

24M

8:55/mi

3:29:27

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:51/mi

3:37:01

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:15/mi

3:38:13

↑ 10 ft1.3% grade

111 ft elev

26M

8:32/mi

3:46:45

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:23/mi

3:48:35

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:53:008:37 /mi⚡ faster

2nd Half

1:55:358:49 /mi+2.3%

Positive split — 2.3% slower in the second half

AI Race Performance Report

John's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	25:35	8:32	3.00 mi	25:35	8:32	-
5K	26:32	8:32	0.11 mi	0:57	8:53	+0:21
4M	34:15	8:34	0.89 mi	7:43	8:39	-0:14
5M	42:37	8:31	1.00 mi	8:22	8:22	-0:17
6M	51:08	8:31	1.00 mi	8:31	8:31	+0:09
10K	52:56	8:31	0.21 mi	1:48	8:25	-0:06
7M	59:36	8:31	0.79 mi	6:40	8:29	+0:04
8M	1:08:09	8:31	1.00 mi	8:33	8:33	+0:04
9M	1:16:56	8:33	1.00 mi	8:47	8:47	+0:14
15K	1:19:41	8:33	0.32 mi	2:45	8:35	-0:12
10M	1:25:37	8:34	0.68 mi	5:56	8:44	+0:09
11M	1:34:29	8:35	1.00 mi	8:52	8:52	+0:08
12M	1:43:00	8:35	1.00 mi	8:31	8:31	-0:21
20K	1:46:51	8:36	0.43 mi	3:51	9:00	+0:29
13M	1:52:01	8:37	0.57 mi	5:10	9:01	+0:01
Half(13.11 mi)	1:53:00	8:37	0.11 mi	0:59	9:01	0:00
14M	2:00:51	8:38	0.89 mi	7:51	8:49	-0:12
15M	2:10:01	8:40	1.00 mi	9:10	9:10	+0:21
25K	2:15:02	8:42	0.53 mi	5:01	9:23	+0:13
16M	2:19:08	8:42	0.47 mi	4:06	8:48	-0:35
17M	2:27:55	8:42	1.00 mi	8:47	8:47	-0:01
18M	2:36:40	8:42	1.00 mi	8:45	8:45	-0:02
30K	2:42:18	8:42	0.64 mi	5:38	8:47	+0:02
19M	2:45:22	8:42	0.36 mi	3:04	8:32	-0:15
20M	2:54:16	8:43	1.00 mi	8:54	8:54	+0:22
21M	3:03:12	8:43	1.00 mi	8:56	8:56	+0:02
35K	3:09:39	8:43	0.75 mi	6:27	8:37	-0:19
22M	3:11:54	8:43	0.25 mi	2:15	8:55	+0:18
23M	3:20:32	8:43	1.00 mi	8:38	8:38	-0:17
24M	3:29:27	8:44	1.00 mi	8:55	8:55	+0:17
40K	3:37:01	8:44	0.85 mi	7:34	8:51	-0:04
25M	3:38:13	8:44	0.15 mi	1:12	8:15	-0:36
26M	3:46:45	8:43	1.00 mi	8:32	8:32	+0:17
Finish(26.22 mi)	3:48:35	8:43	0.22 mi	1:50	8:23	-0:09

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:15 /mi

Average Pace

8:43 /mi

Slowest Pace

9:23 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:34:24

94% of race

Time at Steady Pace

14:11

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:43 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-24	Seg. Overall	Seg. Males	Seg. M20-24
3M	3.00 mi	15735	11630	579	16433	11907	630
5K	0.11 mi	15857-122	11696-66	585-6	21701	15046	768
4M	0.89 mi	16406-549	12053-357	609-24	18771	13518	712
5M	1.00 mi	16315+91	11999+54	607+2	16121	11905	615
6M	1.00 mi	16383-68	12057-58	609-2	17167	12576	651
10K	0.21 mi	16329+54	12024+33	611-2	14705	11040	575
7M	0.79 mi	16513-184	12161-137	619-8	18644	13558	702
8M	1.00 mi	16432+81	12114+47	619	16060	11940	622
9M	1.00 mi	16678-246	12271-157	623-4	18272	13312	703
15K	0.32 mi	16707-29	12287-16	625-2	17970	13061	670
10M	0.68 mi	16822-115	12343-56	629-4	19111	13685	714
11M	1.00 mi	16918-96	12418-75	636-7	18303	13258	703
12M	1.00 mi	16696+222	12291+127	627+9	14996	11223	587
20K	0.43 mi	16798-102	12354-63	631-4	20457	14456	780
13M	0.57 mi	16776+22	12333+21	630+1	16433	11907	630
Half(13.11 mi)	0.11 mi	16787-11	12337-4	631-1	18270	12931	679
14M	0.89 mi	16763+24	12301+36	632-1	17464	12559	649
15M	1.00 mi	16670+93	12217+84	634-2	16810	12087	655
25K	0.53 mi	16621+49	12160+57	630+4	16908	12010	650
16M	0.47 mi	16643-22	12167-7	630	18298	12913	658
17M	1.00 mi	16508+135	12065+102	629+1	15482	11203	591
18M	1.00 mi	16313+195	11904+161	617+12	15028	10829	558
30K	0.64 mi	16126+187	11773+131	610+7	13858	9960	496
19M	0.36 mi	15997+129	11688+85	604+6	12555	9174	451
20M	1.00 mi	15606+391	11409+279	580+24	12124	8773	425
21M	1.00 mi	15261+345	11159+250	566+14	11753	8438	425
35K	0.75 mi	14928+333	10913+246	551+15	9818	7163	351
22M	0.25 mi	14828+100	10835+78	549+2	10610	7688	388
23M	1.00 mi	14433+395	10540+295	532+17	9328	6784	338
24M	1.00 mi	14030+403	10254+286	515+17	8911	6427	334
40K	0.85 mi	13830+200	10095+159	504+11	10747	7353	389
25M	0.15 mi	13757+73	10042+53	503+1	6976	5082	263
26M	1.00 mi	13463+294	9810+232	495+8	9721	6712	367
Finish(26.22 mi)	0.22 mi	13431+32	9787+23	495	13194	8773	524

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 27%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

16433

Males

11907

No position changes recorded for this athlete.

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