Lawrence Ha

Livermore, CA

Bib: 11380 M 47

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 45%

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Top 48%

Division (M45-49)

#0 / 3266

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:09/mi

27:28

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:59/mi

28:32

→ flat

76 ft elev

9:31/mi

37:02

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:23/mi

46:25

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:22/mi

55:47

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:49/mi

57:53

→ flat0.6% grade

58 ft elev

9:25/mi

1:05:17

↓ 30 ft0.6% grade

33 ft elev

9:38/mi

1:14:55

↑ 30 ft0.4% grade

54 ft elev

9:37/mi

1:24:32

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:28/mi

1:27:34

↓ 13 ft0.8% grade

66 ft elev

10M

9:30/mi

1:34:01

↓ 36 ft0.9% grade

33 ft elev

11M

9:54/mi

1:43:55

↑ 43 ft0.7% grade

72 ft elev

12M

9:51/mi

1:53:46

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:52/mi

1:57:59

↑ 16 ft0.7% grade

54 ft elev

13M

10:01/mi

2:03:43

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:01/mi

2:04:49

→ flat0.5% grade

49 ft elev

14M

9:55/mi

2:13:39

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:19/mi

2:23:58

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:21/mi

2:29:30

↑ 68 ft2.4% grade

169 ft elev

16M

10:03/mi

2:34:11

↓ 45 ft1.7% grade

125 ft elev

17M

10:04/mi

2:44:15

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:11/mi

2:54:26

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:14/mi

3:01:00

→ flat

41 ft elev

19M

9:59/mi

3:04:35

→ flat0.2% grade

39 ft elev

20M

12:21/mi

3:16:56

↑ 43 ft0.7% grade

72 ft elev

21M

11:29/mi

3:28:25

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

13:51/mi

3:38:47

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:27/mi

3:41:10

→ flat0.2% grade

51 ft elev

23M

9:20/mi

3:50:30

↓ 10 ft0.1% grade

46 ft elev

24M

9:48/mi

4:00:18

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:53/mi

4:08:45

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:45/mi

4:10:10

↑ 10 ft1.3% grade

111 ft elev

26M

9:13/mi

4:19:23

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:28/mi

4:21:01

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:04:499:31 /mi⚡ faster

2nd Half

2:16:1210:23 /mi+9.1%

Positive split — 9.1% slower in the second half

AI Race Performance Report

Lawrence's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	27:28	9:09	3.00 mi	27:28	9:09	-
5K	28:32	9:11	0.11 mi	1:04	9:59	+0:50
4M	37:02	9:16	0.89 mi	8:30	9:31	-0:28
5M	46:25	9:17	1.00 mi	9:23	9:23	-0:08
6M	55:47	9:18	1.00 mi	9:22	9:22	-0:01
10K	57:53	9:19	0.21 mi	2:06	9:49	+0:27
7M	1:05:17	9:20	0.79 mi	7:24	9:25	-0:24
8M	1:14:55	9:22	1.00 mi	9:38	9:38	+0:13
9M	1:24:32	9:24	1.00 mi	9:37	9:37	-0:01
15K	1:27:34	9:24	0.32 mi	3:02	9:28	-0:09
10M	1:34:01	9:24	0.68 mi	6:27	9:30	+0:02
11M	1:43:55	9:27	1.00 mi	9:54	9:54	+0:24
12M	1:53:46	9:29	1.00 mi	9:51	9:51	-0:03
20K	1:57:59	9:30	0.43 mi	4:13	9:52	+0:01
13M	2:03:43	9:31	0.57 mi	5:44	10:01	+0:09
Half(13.11 mi)	2:04:49	9:31	0.11 mi	1:06	10:01	0:00
14M	2:13:39	9:33	0.89 mi	8:50	9:55	-0:06
15M	2:23:58	9:36	1.00 mi	10:19	10:19	+0:24
25K	2:29:30	9:37	0.53 mi	5:32	10:21	+0:02
16M	2:34:11	9:38	0.47 mi	4:41	10:03	-0:18
17M	2:44:15	9:40	1.00 mi	10:04	10:04	+0:01
18M	2:54:26	9:41	1.00 mi	10:11	10:11	+0:07
30K	3:01:00	9:43	0.64 mi	6:34	10:14	+0:03
19M	3:04:35	9:43	0.36 mi	3:35	9:59	-0:15
20M	3:16:56	9:51	1.00 mi	12:21	12:21	+2:22
21M	3:28:25	9:55	1.00 mi	11:29	11:29	-0:52
35K	3:38:47	10:04	0.75 mi	10:22	13:51	+2:22
22M	3:41:10	10:03	0.25 mi	2:23	9:27	-4:24
23M	3:50:30	10:01	1.00 mi	9:20	9:20	-0:07
24M	4:00:18	10:01	1.00 mi	9:48	9:48	+0:28
40K	4:08:45	10:00	0.85 mi	8:27	9:53	+0:05
25M	4:10:10	10:00	0.15 mi	1:25	9:45	-0:08
26M	4:19:23	9:59	1.00 mi	9:13	9:13	-0:32
Finish(26.22 mi)	4:21:01	9:58	0.22 mi	1:38	7:28	-1:45

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:28 /mi

Average Pace

9:58 /mi

Slowest Pace

13:51 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

57:01

22% of race

Time at Steady Pace

2:49:48

65% of race

Time at Slower Pace

34:12

13% of race

Average Pace: 9:57 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	24461	16806	1726	28608	18680	1868
5K	0.11 mi	24852-391	17003-197	1735-9	36075	22339	2267
4M	0.89 mi	26571-1719	17975-972	1832-97	31840	20692	2091
5M	1.00 mi	27608-1037	18557-582	1875-43	31062	20273	2044
6M	1.00 mi	27926-318	18716-159	1893-18	29702	19612	1961
10K	0.21 mi	28160-234	18842-126	1902-9	33904	21662	2165
7M	0.79 mi	28668-508	19118-276	1934-32	32533	21109	2119
8M	1.00 mi	28935-267	19250-132	1937-3	30681	20138	2004
9M	1.00 mi	29049-114	19323-73	1947-10	30154	19936	1991
15K	0.32 mi	29070-21	19331-8	1945+2	30254	19822	1986
10M	0.68 mi	29025+45	19294+37	1938+7	29106	19171	1907
11M	1.00 mi	29257-232	19401-107	1953-15	31757	20499	2031
12M	1.00 mi	29401-144	19468-67	1961-8	31380	20328	2043
20K	0.43 mi	29460-59	19495-27	1960+1	31309	20231	2018
13M	0.57 mi	29349+111	19430+65	1954+6	28608	18680	1868
Half(13.11 mi)	0.11 mi	29351-2	19420+10	1953+1	29855	19289	1913
14M	0.89 mi	29329+22	19372+48	1944+9	30214	19403	1945
15M	1.00 mi	29213+116	19288+84	1938+6	28949	18652	1873
25K	0.53 mi	29021+192	19162+126	1927+11	27064	17594	1782
16M	0.47 mi	29079-58	19168-6	1925+2	32558	20290	2050
17M	1.00 mi	29033+46	19107+61	1922+3	29036	18507	1858
18M	1.00 mi	28941+92	18994+113	1911+11	29206	18376	1870
30K	0.64 mi	28718+223	18824+170	1896+15	27143	17048	1734
19M	0.36 mi	28606+112	18734+90	1891+5	27196	17000	1736
20M	1.00 mi	29234-628	18977-243	1911-20	38955	22085	2242
21M	1.00 mi	29326-92	18938+39	1911	33085	19180	1948
35K	0.75 mi	30274-948	19338-400	1948-37	49680	26769	2722
22M	0.25 mi	30057+217	19204+134	1933+15	15784	10675	1098
23M	1.00 mi	29200+857	18713+491	1894+39	15369	10256	1048
24M	1.00 mi	28396+804	18213+500	1842+52	16178	10555	1066
40K	0.85 mi	27990+406	17918+295	1820+22	20406	12520	1261
25M	0.15 mi	27934+56	17878+40	1811+9	21354	13271	1318
26M	1.00 mi	27423+511	17556+322	1780+31	16260	10379	1025
Finish(26.22 mi)	0.22 mi	27230+193	17436+120	1765+15	5287	3995	346

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 47%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

28608

Males

18680

No position changes recorded for this athlete.

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