Henry Koontz

Ridgewood, NJ

Bib: 11347 M 25

0:00
0:00
/ mi
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Overall
#0 / 61036
Top 2%
Gender (Male)
#0 / 31978
Top 4%
Division (M25-29)
#0 / 5339
Top 5%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
6:47/mi
20:20
↑ 182↓ 221
5K· 3.11 mi
6:52/mi
21:04
→ flat
4M
6:48/mi
27:08
↑ 23↓ 16
5M
6:41/mi
33:49
↑ 13↓ 30
6M
6:41/mi
40:30
↑ 16↓ 36
10K· 6.21 mi
7:06/mi
42:01
→ flat
7M
6:34/mi
47:11
↓ 30
8M
6:47/mi
53:58
↑ 30
9M
6:43/mi
1:00:41
↑ 61↓ 33
15K· 9.32 mi
6:27/mi
1:02:45
↓ 13
10M
6:38/mi
1:07:15
↓ 36
11M
6:47/mi
1:14:02
↑ 43
12M
6:30/mi
1:20:32
↓ 46
20K· 12.43 mi
6:45/mi
1:23:25
↑ 16
13M
6:35/mi
1:27:11
↓ 26
Half· 13.11 mi
7:16/mi
1:27:59
→ flat
14M
6:34/mi
1:33:50
↑ 23↓ 39
15M
6:58/mi
1:40:48
↑ 62
25K· 15.53 mi
6:57/mi
1:44:31
↑ 68
16M
6:24/mi
1:47:30
↓ 45
17M
6:39/mi
1:54:09
↑ 10↓ 59
18M
6:43/mi
2:00:52
↑ 30↓ 49
30K· 18.64 mi
6:56/mi
2:05:19
→ flat
19M
6:58/mi
2:07:49
→ flat
20M
6:52/mi
2:14:41
↑ 43
21M
6:51/mi
2:21:32
↑ 20↓ 39
35K· 21.75 mi
6:45/mi
2:26:35
↑ 20↓ 23
22M
7:00/mi
2:28:21
→ flat
23M
6:47/mi
2:35:08
↓ 10
24M
6:59/mi
2:42:07
↑ 92
40K· 24.85 mi
6:42/mi
2:47:51
↑ 13↓ 62
25M
6:39/mi
2:48:49
↑ 10
26M
6:48/mi
2:55:37
↑ 39↓ 39
Finish· 26.22 mi
8:05/mi
2:57:23
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:27:596:43 /mi⚡ faster
2nd Half
1:29:246:49 /mi+1.6%
Positive split — 1.6% slower in the second half
AI Race Performance Report

Henry's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
20:206:473.00 mi20:20
6:47
-
5K
21:046:470.11 mi0:44
6:52
+0:05
4M
27:086:470.89 mi6:04
6:48
-0:04
5M
33:496:461.00 mi6:41
6:41
-0:07
6M
40:306:451.00 mi6:41
6:41
0:00
10K
42:016:460.21 mi1:31
7:06
+0:25
7M
47:116:440.79 mi5:10
6:34
-0:32
8M
53:586:451.00 mi6:47
6:47
+0:13
9M
1:00:416:451.00 mi6:43
6:43
-0:04
15K
1:02:456:440.32 mi2:04
6:27
-0:16
10M
1:07:156:440.68 mi4:30
6:38
+0:11
11M
1:14:026:441.00 mi6:47
6:47
+0:09
12M
1:20:326:431.00 mi6:30
6:30
-0:17
20K
1:23:256:430.43 mi2:53
6:45
+0:15
13M
1:27:116:420.57 mi3:46
6:35
-0:10
Half(13.11 mi)
1:27:596:430.11 mi0:48
7:16
+0:41
14M
1:33:506:420.89 mi5:51
6:34
-0:42
15M
1:40:486:431.00 mi6:58
6:58
+0:24
25K
1:44:316:440.53 mi3:43
6:57
-0:01
16M
1:47:306:430.47 mi2:59
6:24
-0:33
17M
1:54:096:431.00 mi6:39
6:39
+0:15
18M
2:00:526:431.00 mi6:43
6:43
+0:04
30K
2:05:196:430.64 mi4:27
6:56
+0:13
19M
2:07:496:440.36 mi2:30
6:58
+0:02
20M
2:14:416:441.00 mi6:52
6:52
-0:06
21M
2:21:326:441.00 mi6:51
6:51
-0:01
35K
2:26:356:440.75 mi5:03
6:45
-0:06
22M
2:28:216:450.25 mi1:46
7:00
+0:15
23M
2:35:086:451.00 mi6:47
6:47
-0:13
24M
2:42:076:451.00 mi6:59
6:59
+0:12
40K
2:47:516:450.85 mi5:44
6:42
-0:17
25M
2:48:496:450.15 mi0:58
6:39
-0:03
26M
2:55:376:451.00 mi6:48
6:48
+0:09
Finish(26.22 mi)
2:57:236:460.22 mi1:46
8:05
+1:17
Trend:
Faster pace
Steady pace
Slower pace
More below

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Public Race Data

New York Road Runners

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