Angelo Morrongiello

Lynbrook, NY

Bib: 1129 M 72

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 45%

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Top 48%

Division (M70-74)

#0 / 259

Top 18%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:02/mi

24:06

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:21/mi

25:06

→ flat

76 ft elev

8:37/mi

32:48

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:29/mi

41:17

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:38/mi

49:55

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:17/mi

51:54

→ flat0.6% grade

58 ft elev

8:39/mi

58:42

↓ 30 ft0.6% grade

33 ft elev

9:26/mi

1:08:08

↑ 30 ft0.4% grade

54 ft elev

8:57/mi

1:17:05

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:47/mi

1:19:54

↓ 13 ft0.8% grade

66 ft elev

10M

9:20/mi

1:26:14

↓ 36 ft0.9% grade

33 ft elev

11M

9:26/mi

1:35:40

↑ 43 ft0.7% grade

72 ft elev

12M

9:44/mi

1:45:24

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:26/mi

1:49:26

↑ 16 ft0.7% grade

54 ft elev

13M

10:19/mi

1:55:20

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:19/mi

1:56:28

→ flat0.5% grade

49 ft elev

14M

10:04/mi

2:05:26

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:43/mi

2:16:09

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:49/mi

2:21:56

↑ 68 ft2.4% grade

169 ft elev

16M

9:26/mi

2:26:20

↓ 45 ft1.7% grade

125 ft elev

17M

10:25/mi

2:36:45

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

12:34/mi

2:49:19

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:24/mi

2:55:59

→ flat

41 ft elev

19M

10:15/mi

2:59:40

→ flat0.2% grade

39 ft elev

20M

10:49/mi

3:10:29

↑ 43 ft0.7% grade

72 ft elev

21M

10:39/mi

3:21:08

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:36/mi

3:29:04

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:50/mi

3:31:48

→ flat0.2% grade

51 ft elev

23M

10:53/mi

3:42:41

↓ 10 ft0.1% grade

46 ft elev

24M

12:05/mi

3:54:46

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

12:12/mi

4:05:12

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

11:14/mi

4:06:50

↑ 10 ft1.3% grade

111 ft elev

26M

12:16/mi

4:19:06

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

11:44/mi

4:21:40

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:56:288:53 /mi⚡ faster

2nd Half

2:25:1211:05 /mi+24.7%

Positive split — 24.7% slower in the second half

AI Race Performance Report

Angelo's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	24:06	8:02	3.00 mi	24:06	8:02	-
5K	25:06	8:05	0.11 mi	1:00	9:21	+1:19
4M	32:48	8:12	0.89 mi	7:42	8:37	-0:44
5M	41:17	8:15	1.00 mi	8:29	8:29	-0:08
6M	49:55	8:19	1.00 mi	8:38	8:38	+0:09
10K	51:54	8:21	0.21 mi	1:59	9:17	+0:39
7M	58:42	8:23	0.79 mi	6:48	8:39	-0:38
8M	1:08:08	8:31	1.00 mi	9:26	9:26	+0:47
9M	1:17:05	8:34	1.00 mi	8:57	8:57	-0:29
15K	1:19:54	8:34	0.32 mi	2:49	8:47	-0:10
10M	1:26:14	8:37	0.68 mi	6:20	9:20	+0:33
11M	1:35:40	8:42	1.00 mi	9:26	9:26	+0:06
12M	1:45:24	8:47	1.00 mi	9:44	9:44	+0:18
20K	1:49:26	8:48	0.43 mi	4:02	9:26	-0:18
13M	1:55:20	8:52	0.57 mi	5:54	10:19	+0:53
Half(13.11 mi)	1:56:28	8:53	0.11 mi	1:08	10:19	0:00
14M	2:05:26	8:58	0.89 mi	8:58	10:04	-0:15
15M	2:16:09	9:05	1.00 mi	10:43	10:43	+0:39
25K	2:21:56	9:08	0.53 mi	5:47	10:49	+0:06
16M	2:26:20	9:09	0.47 mi	4:24	9:26	-1:23
17M	2:36:45	9:13	1.00 mi	10:25	10:25	+0:59
18M	2:49:19	9:24	1.00 mi	12:34	12:34	+2:09
30K	2:55:59	9:26	0.64 mi	6:40	10:24	-2:10
19M	2:59:40	9:27	0.36 mi	3:41	10:15	-0:09
20M	3:10:29	9:31	1.00 mi	10:49	10:49	+0:34
21M	3:21:08	9:35	1.00 mi	10:39	10:39	-0:10
35K	3:29:04	9:37	0.75 mi	7:56	10:36	-0:03
22M	3:31:48	9:38	0.25 mi	2:44	10:50	+0:14
23M	3:42:41	9:41	1.00 mi	10:53	10:53	+0:03
24M	3:54:46	9:47	1.00 mi	12:05	12:05	+1:12
40K	4:05:12	9:52	0.85 mi	10:26	12:12	+0:07
25M	4:06:50	9:52	0.15 mi	1:38	11:14	-0:58
26M	4:19:06	9:58	1.00 mi	12:16	12:16	+1:02
Finish(26.22 mi)	4:21:40	9:59	0.22 mi	2:34	11:44	-0:32

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:02 /mi

Average Pace

9:59 /mi

Slowest Pace

12:34 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:44:06

40% of race

Time at Steady Pace

1:46:01

41% of race

Time at Slower Pace

51:33

20% of race

Average Pace: 9:59 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M70-74	Seg. Overall	Seg. Males	Seg. M70-74
3M	3.00 mi	10162	7950	3	31314	20015	49
5K	0.11 mi	10698-536	8311-361	4-1	29075	18989	50
4M	0.89 mi	12271-1573	9440-1129	5-1	18700	13465	22
5M	1.00 mi	13210-939	10050-610	6-1	17901	13005	20
6M	1.00 mi	13991-781	10552-502	6	18987	13658	24
10K	0.21 mi	14362-371	10794-242	7-1	27418	18355	45
7M	0.79 mi	14970-608	11185-391	10-3	21519	15228	27
8M	1.00 mi	16424-1454	12110-925	17-7	28529	19072	43
9M	1.00 mi	16900-476	12408-298	17	20809	14820	24
15K	0.32 mi	17017-117	12482-74	17	21302	14970	28
10M	0.68 mi	17602-585	12844-362	18-1	27291	18282	42
11M	1.00 mi	18305-703	13265-421	21-3	26706	17995	41
12M	1.00 mi	19292-987	13852-587	24-3	30208	19736	44
20K	0.43 mi	19498-206	13970-118	24	26695	17917	40
13M	0.57 mi	20112-614	14331-361	25-1	31314	20015	49
Half(13.11 mi)	0.11 mi	20266-154	14427-96	25	32438	20540	52
14M	0.89 mi	21158-892	14900-473	24+1	31719	20115	50
15M	1.00 mi	22329-1171	15580-680	31-7	32560	20315	48
25K	0.53 mi	22864-535	15843-263	31	31175	19518	50
16M	0.47 mi	23006-142	15904-61	31	26162	17239	44
17M	1.00 mi	23835-829	16343-439	33-2	32366	20084	47
18M	1.00 mi	25801-1966	17362-1019	39-6	46866	26118	113
30K	0.64 mi	25776+25	17309+53	39	28475	17658	42
19M	0.36 mi	25763+13	17263+46	39	29769	18193	43
20M	1.00 mi	25741+22	17168+95	40-1	28116	17146	42
21M	1.00 mi	25617+124	17004+164	40	26381	16213	34
35K	0.75 mi	25564+53	16909+95	42-2	26711	16241	40
22M	0.25 mi	25558+6	16884+25	42	28417	17046	39
23M	1.00 mi	25575-17	16828+56	42	28808	16866	44
24M	1.00 mi	26018-443	16966-138	40+2	35783	20012	57
40K	0.85 mi	26538-520	17161-195	44-4	40985	22468	83
25M	0.15 mi	26573-35	17173-12	44	36258	20488	63
26M	1.00 mi	27327-754	17503-330	47-3	44827	24364	89
Finish(26.22 mi)	0.22 mi	27475-148	17570-67	47	48127	25930	102

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 51%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

31314

Males

17.0 - 18.0 mi

Top 77%

59 ft39 ft

↑ 30ft↓ 49ft

42 ft

Overall

46866

Males

26118

M70-74

113

18M→30K

18.0 - 18.6 mi

Top 47%

39 ft39 ft

↑ 3ft↓ 3ft

3 ft

Overall

28475

Males

17658

M70-74

30K→19M

18.6 - 19.0 mi

Top 49%

43 ft39 ft

↑ 0ft↓ 3ft

3 ft

Overall

29769

Males

18193

M70-74

19M→20M

19.0 - 20.0 mi

Top 46%

39 ft74 ft

↑ 43ft↓ 8ft

39 ft

Overall

28116

Males

17146

M70-74

20M→21M

20.0 - 21.0 mi

Top 43%

69 ft49 ft

↑ 20ft↓ 39ft

30 ft

Overall

26381

Males

16213

M70-74

21M→35K

21.0 - 21.8 mi

Top 44%

56 ft52 ft

↑ 20ft↓ 23ft

23 ft

Overall

26711

Males

16241

M70-74

35K→22M

21.8 - 22.0 mi

Top 47%

52 ft49 ft

↑ 0ft↓ 3ft

3 ft

Overall

28417

Males

17046

M70-74

22M→23M

22.0 - 23.0 mi

Top 47%

52 ft46 ft

↑ 3ft↓ 10ft

10 ft

Overall

28808

Males

16866

M70-74

23M→24M

23.0 - 24.0 mi

Top 59%

46 ft138 ft

↑ 92ft↓ 0ft

92 ft

Overall

35783

Males

20012

M70-74

24M→40K

24.0 - 24.9 mi

Top 67%

138 ft89 ft

↑ 13ft↓ 62ft

49 ft

Overall

40985

Males

22468

M70-74

40K→25M

24.9 - 25.0 mi

Top 59%

98 ft108 ft

↑ 10ft↓ 0ft

10 ft

Overall

36258

Males

20488

M70-74

25M→26M

25.0 - 26.0 mi

Top 73%

112 ft112 ft

↑ 39ft↓ 39ft

33 ft

Overall

44827

Males

24364

M70-74

26M→Finish

26.0 - 26.2 mi

Top 79%

112 ft102 ft

↑ 0ft↓ 10ft

10 ft

Overall

48127

Males

25930

M70-74

102

Passing Analysis

No position changes recorded for this athlete.

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