Bob Cable

San Francisco, CA

Bib: 11194 M 55

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 18%

Gender (Male)

#0 / 31978

Top 26%

Masters (Masters Men)

#0 / 14572

Top 22%

Division (M55-59)

#0 / 2107

Top 17%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:08/mi

24:24

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:44/mi

25:20

→ flat

76 ft elev

8:13/mi

32:40

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:07/mi

40:47

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:07/mi

48:54

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:11/mi

50:39

→ flat0.6% grade

58 ft elev

8:06/mi

57:01

↓ 30 ft0.6% grade

33 ft elev

8:13/mi

1:05:14

↑ 30 ft0.4% grade

54 ft elev

8:11/mi

1:13:25

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:00/mi

1:15:59

↓ 13 ft0.8% grade

66 ft elev

10M

8:10/mi

1:21:32

↓ 36 ft0.9% grade

33 ft elev

11M

8:16/mi

1:29:48

↑ 43 ft0.7% grade

72 ft elev

12M

8:07/mi

1:37:55

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:04/mi

1:41:22

↑ 16 ft0.7% grade

54 ft elev

13M

8:23/mi

1:46:10

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:23/mi

1:47:05

→ flat0.5% grade

49 ft elev

14M

8:07/mi

1:54:19

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:20/mi

2:02:39

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:35/mi

2:07:14

↑ 68 ft2.4% grade

169 ft elev

16M

7:54/mi

2:10:55

↓ 45 ft1.7% grade

125 ft elev

17M

8:11/mi

2:19:06

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:57/mi

2:27:03

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:10/mi

2:32:17

→ flat

41 ft elev

19M

8:10/mi

2:35:13

→ flat0.2% grade

39 ft elev

20M

8:13/mi

2:43:26

↑ 43 ft0.7% grade

72 ft elev

21M

8:16/mi

2:51:42

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:17/mi

2:57:54

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:07/mi

3:00:12

→ flat0.2% grade

51 ft elev

23M

9:57/mi

3:10:09

↓ 10 ft0.1% grade

46 ft elev

24M

9:53/mi

3:20:02

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:21/mi

3:28:53

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:38/mi

3:30:17

↑ 10 ft1.3% grade

111 ft elev

26M

9:46/mi

3:40:03

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:04/mi

3:42:02

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:47:058:10 /mi⚡ faster

2nd Half

1:54:578:46 /mi+7.3%

Positive split — 7.3% slower in the second half

AI Race Performance Report

Bob's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	24:24	8:08	3.00 mi	24:24	8:08	-
5K	25:20	8:09	0.11 mi	0:56	8:44	+0:36
4M	32:40	8:10	0.89 mi	7:20	8:13	-0:31
5M	40:47	8:09	1.00 mi	8:07	8:07	-0:06
6M	48:54	8:09	1.00 mi	8:07	8:07	0:00
10K	50:39	8:09	0.21 mi	1:45	8:11	+0:04
7M	57:01	8:09	0.79 mi	6:22	8:06	-0:05
8M	1:05:14	8:09	1.00 mi	8:13	8:13	+0:07
9M	1:13:25	8:09	1.00 mi	8:11	8:11	-0:02
15K	1:15:59	8:09	0.32 mi	2:34	8:00	-0:11
10M	1:21:32	8:09	0.68 mi	5:33	8:10	+0:10
11M	1:29:48	8:10	1.00 mi	8:16	8:16	+0:06
12M	1:37:55	8:10	1.00 mi	8:07	8:07	-0:09
20K	1:41:22	8:09	0.43 mi	3:27	8:04	-0:03
13M	1:46:10	8:10	0.57 mi	4:48	8:23	+0:19
Half(13.11 mi)	1:47:05	8:10	0.11 mi	0:55	8:23	0:00
14M	1:54:19	8:10	0.89 mi	7:14	8:07	-0:16
15M	2:02:39	8:11	1.00 mi	8:20	8:20	+0:13
25K	2:07:14	8:11	0.53 mi	4:35	8:35	+0:15
16M	2:10:55	8:11	0.47 mi	3:41	7:54	-0:41
17M	2:19:06	8:11	1.00 mi	8:11	8:11	+0:17
18M	2:27:03	8:10	1.00 mi	7:57	7:57	-0:14
30K	2:32:17	8:10	0.64 mi	5:14	8:10	+0:13
19M	2:35:13	8:10	0.36 mi	2:56	8:10	0:00
20M	2:43:26	8:10	1.00 mi	8:13	8:13	+0:03
21M	2:51:42	8:11	1.00 mi	8:16	8:16	+0:03
35K	2:57:54	8:11	0.75 mi	6:12	8:17	+0:01
22M	3:00:12	8:11	0.25 mi	2:18	9:07	+0:50
23M	3:10:09	8:16	1.00 mi	9:57	9:57	+0:50
24M	3:20:02	8:20	1.00 mi	9:53	9:53	-0:04
40K	3:28:53	8:24	0.85 mi	8:51	10:21	+0:28
25M	3:30:17	8:25	0.15 mi	1:24	9:38	-0:43
26M	3:40:03	8:28	1.00 mi	9:46	9:46	+0:08
Finish(26.22 mi)	3:42:02	8:28	0.22 mi	1:59	9:04	-0:42

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:54 /mi

Average Pace

8:28 /mi

Slowest Pace

10:21 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:52:23

78% of race

Time at Slower Pace

49:39

22% of race

Average Pace: 8:28 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
3M	3.00 mi	11269	8718	373	9907	7728	327
5K	0.11 mi	11514-245	8893-175	385-12	19320	13649	682
4M	0.89 mi	11896-382	9174-281	399-14	13383	10173	443
5M	1.00 mi	12098-202	9307-133	403-4	13235	10068	438
6M	1.00 mi	12126-28	9334-27	402+1	12524	9634	425
10K	0.21 mi	12115+11	9327+7	403-1	11975	9241	399
7M	0.79 mi	12263-148	9433-106	407-4	13723	10475	462
8M	1.00 mi	12252+11	9439-6	406+1	12446	9600	402
9M	1.00 mi	12136+116	9384+55	402+4	11473	8969	372
15K	0.32 mi	12099+37	9359+25	400+2	11545	8958	395
10M	0.68 mi	12093+6	9352+7	401-1	12580	9642	409
11M	1.00 mi	12001+92	9298+54	396+5	11486	8954	367
12M	1.00 mi	11910+91	9232+66	389+7	11086	8642	348
20K	0.43 mi	11814+96	9164+68	385+4	9663	7672	303
13M	0.57 mi	11624+190	9024+140	381+4	9907	7728	327
Half(13.11 mi)	0.11 mi	11732-108	9101-77	383-2	11757	8787	369
14M	0.89 mi	11624+108	9022+79	380+3	10377	8094	336
15M	1.00 mi	11344+280	8831+191	368+12	8997	7094	290
25K	0.53 mi	11234+110	8753+78	364+4	9190	7190	302
16M	0.47 mi	11132+102	8673+80	358+6	9139	7147	307
17M	1.00 mi	11001+131	8567+106	353+5	9860	7625	309
18M	1.00 mi	10763+238	8392+175	350+3	7791	6169	257
30K	0.64 mi	10614+149	8278+114	341+9	8569	6615	269
19M	0.36 mi	10543+71	8217+61	338+3	9270	7063	302
20M	1.00 mi	10208+335	7961+256	330+8	7012	5472	227
21M	1.00 mi	9900+308	7715+246	323+7	6959	5397	234
35K	0.75 mi	9725+175	7576+139	318+5	7504	5719	247
22M	0.25 mi	9731-6	7572+4	317+1	12133	8599	376
23M	1.00 mi	10087-356	7780-208	326-9	20623	13032	632
24M	1.00 mi	10229-142	7842-62	331-5	16773	10878	502
40K	0.85 mi	10630-401	8061-219	341-10	24602	14602	724
25M	0.15 mi	10673-43	8082-21	342-1	19325	12204	571
26M	1.00 mi	10984-311	8254-172	350-8	21692	13159	608
Finish(26.22 mi)	0.22 mi	11024-40	8272-18	350	20815	12769	530

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 16%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

9907

Males

7728

No position changes recorded for this athlete.

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