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TCS NYC MARATHON 2026

Lauren Rougas

Cranbury, NJ

Bib: 11128 F 24

0:00
0:00
/ mi
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Overall
#0 / 61036
Top 10%
Gender (Female)
#0 / 28901
Top 4%
Division (W20-24)
#0 / 2433
Top 5%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
8:06/mi
24:19
↑ 182↓ 221
5K· 3.11 mi
8:35/mi
25:14
→ flat
4M
7:56/mi
32:19
↑ 23↓ 16
5M
7:55/mi
40:14
↑ 13↓ 30
6M
7:58/mi
48:12
↑ 16↓ 36
10K· 6.21 mi
7:48/mi
49:52
→ flat
7M
7:51/mi
56:02
↓ 30
8M
7:54/mi
1:03:56
↑ 30
9M
8:03/mi
1:11:59
↑ 61↓ 33
15K· 9.32 mi
8:03/mi
1:14:34
↓ 13
10M
7:57/mi
1:19:58
↓ 36
11M
7:56/mi
1:27:54
↑ 43
12M
7:53/mi
1:35:47
↓ 46
20K· 12.43 mi
7:50/mi
1:39:08
↑ 16
13M
8:22/mi
1:43:55
↓ 26
Half· 13.11 mi
6:22/mi
1:44:37
→ flat
14M
7:52/mi
1:51:37
↑ 23↓ 39
15M
7:53/mi
1:59:30
↑ 62
25K· 15.53 mi
8:01/mi
2:03:47
↑ 68
16M
7:39/mi
2:07:21
↓ 45
17M
7:39/mi
2:15:00
↑ 10↓ 59
18M
7:33/mi
2:22:33
↑ 30↓ 49
30K· 18.64 mi
7:37/mi
2:27:26
→ flat
19M
7:31/mi
2:30:08
→ flat
20M
7:39/mi
2:37:47
↑ 43
21M
7:40/mi
2:45:27
↑ 20↓ 39
35K· 21.75 mi
7:36/mi
2:51:08
↑ 20↓ 23
22M
7:56/mi
2:53:08
→ flat
23M
7:50/mi
3:00:58
↓ 10
24M
8:07/mi
3:09:05
↑ 92
40K· 24.85 mi
7:48/mi
3:15:45
↑ 13↓ 62
25M
7:48/mi
3:16:53
↑ 10
26M
7:36/mi
3:24:29
↑ 39↓ 39
Finish· 26.22 mi
7:42/mi
3:26:10
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:44:377:59 /mi+2.9%
2nd Half
1:41:337:45 /mi✓ faster
Negative split — 2.9% faster in the second half
AI Race Performance Report

Lauren's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
24:198:063.00 mi24:19
8:06
-
5K
25:148:070.11 mi0:55
8:35
+0:29
4M
32:198:050.89 mi7:05
7:56
-0:39
5M
40:148:031.00 mi7:55
7:55
-0:01
6M
48:128:021.00 mi7:58
7:58
+0:03
10K
49:528:020.21 mi1:40
7:48
-0:10
7M
56:028:000.79 mi6:10
7:51
+0:03
8M
1:03:567:591.00 mi7:54
7:54
+0:03
9M
1:11:598:001.00 mi8:03
8:03
+0:09
15K
1:14:348:000.32 mi2:35
8:03
0:00
10M
1:19:588:000.68 mi5:24
7:57
-0:06
11M
1:27:547:591.00 mi7:56
7:56
-0:01
12M
1:35:477:591.00 mi7:53
7:53
-0:03
20K
1:39:087:590.43 mi3:21
7:50
-0:03
13M
1:43:558:000.57 mi4:47
8:22
+0:32
Half(13.11 mi)
1:44:377:590.11 mi0:42
6:22
-2:00
14M
1:51:377:580.89 mi7:00
7:52
+1:30
15M
1:59:307:581.00 mi7:53
7:53
+0:01
25K
2:03:477:580.53 mi4:17
8:01
+0:08
16M
2:07:217:580.47 mi3:34
7:39
-0:22
17M
2:15:007:561.00 mi7:39
7:39
0:00
18M
2:22:337:551.00 mi7:33
7:33
-0:06
30K
2:27:267:550.64 mi4:53
7:37
+0:04
19M
2:30:087:540.36 mi2:42
7:31
-0:06
20M
2:37:477:531.00 mi7:39
7:39
+0:08
21M
2:45:277:531.00 mi7:40
7:40
+0:01
35K
2:51:087:520.75 mi5:41
7:36
-0:04
22M
2:53:087:520.25 mi2:00
7:56
+0:20
23M
3:00:587:521.00 mi7:50
7:50
-0:06
24M
3:09:057:531.00 mi8:07
8:07
+0:17
40K
3:15:457:530.85 mi6:40
7:48
-0:19
25M
3:16:537:530.15 mi1:08
7:48
0:00
26M
3:24:297:521.00 mi7:36
7:36
-0:12
Finish(26.22 mi)
3:26:107:520.22 mi1:41
7:42
+0:06
Trend:
Faster pace
Steady pace
Slower pace
More below

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Public Race Data

New York Road Runners

New York Road Runners