Joshua Lazarus

Cape Town, western cape

Bib: 11009 M 35

0:00
0:00
/ mi
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Overall
#0 / 61036
Top 2%
Gender (Male)
#0 / 31978
Top 3%
Division (M35-39)
#0 / 4669
Top 5%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
6:46/mi
20:17
↑ 182↓ 221
5K· 3.11 mi
7:01/mi
21:02
→ flat
4M
6:34/mi
26:54
↑ 23↓ 16
5M
6:29/mi
33:23
↑ 13↓ 30
6M
6:38/mi
40:01
↑ 16↓ 36
10K· 6.21 mi
6:38/mi
41:26
→ flat
7M
6:27/mi
46:30
↓ 30
8M
6:38/mi
53:08
↑ 30
9M
6:43/mi
59:51
↑ 61↓ 33
15K· 9.32 mi
6:30/mi
1:01:56
↓ 13
10M
6:29/mi
1:06:20
↓ 36
11M
6:41/mi
1:13:01
↑ 43
12M
6:32/mi
1:19:33
↓ 46
20K· 12.43 mi
6:40/mi
1:22:24
↑ 16
13M
6:40/mi
1:26:13
↓ 26
Half· 13.11 mi
7:26/mi
1:27:02
→ flat
14M
6:35/mi
1:32:54
↑ 23↓ 39
15M
6:54/mi
1:39:48
↑ 62
25K· 15.53 mi
6:55/mi
1:43:30
↑ 68
16M
6:28/mi
1:46:31
↓ 45
17M
6:34/mi
1:53:05
↑ 10↓ 59
18M
6:31/mi
1:59:36
↑ 30↓ 49
30K· 18.64 mi
6:35/mi
2:03:49
→ flat
19M
6:33/mi
2:06:10
→ flat
20M
6:42/mi
2:12:52
↑ 43
21M
6:51/mi
2:19:43
↑ 20↓ 39
35K· 21.75 mi
6:42/mi
2:24:44
↑ 20↓ 23
22M
6:56/mi
2:26:29
→ flat
23M
6:45/mi
2:33:14
↓ 10
24M
7:03/mi
2:40:17
↑ 92
40K· 24.85 mi
6:55/mi
2:46:12
↑ 13↓ 62
25M
7:06/mi
2:47:14
↑ 10
26M
6:59/mi
2:54:13
↑ 39↓ 39
Finish· 26.22 mi
6:56/mi
2:55:44
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:27:026:38 /mi⚡ faster
2nd Half
1:28:426:46 /mi+1.9%
Positive split — 1.9% slower in the second half
AI Race Performance Report

Joshua's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
20:176:463.00 mi20:17
6:46
-
5K
21:026:460.11 mi0:45
7:01
+0:15
4M
26:546:440.89 mi5:52
6:34
-0:27
5M
33:236:411.00 mi6:29
6:29
-0:05
6M
40:016:401.00 mi6:38
6:38
+0:09
10K
41:266:400.21 mi1:25
6:38
0:00
7M
46:306:390.79 mi5:04
6:27
-0:11
8M
53:086:381.00 mi6:38
6:38
+0:11
9M
59:516:391.00 mi6:43
6:43
+0:05
15K
1:01:566:390.32 mi2:05
6:30
-0:13
10M
1:06:206:380.68 mi4:24
6:29
-0:01
11M
1:13:016:381.00 mi6:41
6:41
+0:12
12M
1:19:336:381.00 mi6:32
6:32
-0:09
20K
1:22:246:380.43 mi2:51
6:40
+0:08
13M
1:26:136:380.57 mi3:49
6:40
0:00
Half(13.11 mi)
1:27:026:380.11 mi0:49
7:26
+0:46
14M
1:32:546:380.89 mi5:52
6:35
-0:51
15M
1:39:486:391.00 mi6:54
6:54
+0:19
25K
1:43:306:400.53 mi3:42
6:55
+0:01
16M
1:46:316:390.47 mi3:01
6:28
-0:27
17M
1:53:056:391.00 mi6:34
6:34
+0:06
18M
1:59:366:391.00 mi6:31
6:31
-0:03
30K
2:03:496:390.64 mi4:13
6:35
+0:04
19M
2:06:106:380.36 mi2:21
6:33
-0:02
20M
2:12:526:391.00 mi6:42
6:42
+0:09
21M
2:19:436:391.00 mi6:51
6:51
+0:09
35K
2:24:446:390.75 mi5:01
6:42
-0:09
22M
2:26:296:390.25 mi1:45
6:56
+0:14
23M
2:33:146:401.00 mi6:45
6:45
-0:11
24M
2:40:176:411.00 mi7:03
7:03
+0:18
40K
2:46:126:410.85 mi5:55
6:55
-0:08
25M
2:47:146:410.15 mi1:02
7:06
+0:11
26M
2:54:136:421.00 mi6:59
6:59
-0:07
Finish(26.22 mi)
2:55:446:420.22 mi1:31
6:56
-0:03
Trend:
Faster pace
Steady pace
Slower pace
More below

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Public Race Data

New York Road Runners

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