Meri Rainford

Swans Island, ME

Bib: 10960 F 19

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 40%

Gender (Female)

#0 / 28901

Top 29%

Division (W18-19)

#0 / 86

Top 30%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:57/mi

23:52

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:57/mi

24:43

→ flat

76 ft elev

8:00/mi

31:52

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:04/mi

39:56

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:16/mi

48:12

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:30/mi

50:01

→ flat0.6% grade

58 ft elev

8:16/mi

56:31

↓ 30 ft0.6% grade

33 ft elev

8:32/mi

1:05:03

↑ 30 ft0.4% grade

54 ft elev

8:43/mi

1:13:46

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:16/mi

1:16:25

↓ 13 ft0.8% grade

66 ft elev

10M

8:32/mi

1:22:13

↓ 36 ft0.9% grade

33 ft elev

11M

8:59/mi

1:31:12

↑ 43 ft0.7% grade

72 ft elev

12M

9:00/mi

1:40:12

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:21/mi

1:44:12

↑ 16 ft0.7% grade

54 ft elev

13M

9:40/mi

1:49:44

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:40/mi

1:50:48

→ flat0.5% grade

49 ft elev

14M

9:32/mi

1:59:17

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:26/mi

2:09:43

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:51/mi

2:15:31

↑ 68 ft2.4% grade

169 ft elev

16M

10:18/mi

2:20:19

↓ 45 ft1.7% grade

125 ft elev

17M

10:25/mi

2:30:44

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:37/mi

2:41:21

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

11:09/mi

2:48:30

→ flat

41 ft elev

19M

10:54/mi

2:52:25

→ flat0.2% grade

39 ft elev

20M

10:44/mi

3:03:09

↑ 43 ft0.7% grade

72 ft elev

21M

11:11/mi

3:14:20

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

12:02/mi

3:23:20

↑ 20 ft↓ 23 ft

52 ft elev

22M

13:05/mi

3:26:38

→ flat0.2% grade

51 ft elev

23M

11:02/mi

3:37:40

↓ 10 ft0.1% grade

46 ft elev

24M

11:47/mi

3:49:27

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:27/mi

3:59:14

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

13:04/mi

4:01:08

↑ 10 ft1.3% grade

111 ft elev

26M

10:29/mi

4:11:37

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:45/mi

4:13:45

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:50:488:27 /mi⚡ faster

2nd Half

2:22:5710:54 /mi+29.0%

Positive split — 29.0% slower in the second half

AI Race Performance Report

Meri's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	23:52	7:57	3.00 mi	23:52	7:57	-
5K	24:43	7:57	0.11 mi	0:51	7:57	0:00
4M	31:52	7:58	0.89 mi	7:09	8:00	+0:03
5M	39:56	7:59	1.00 mi	8:04	8:04	+0:04
6M	48:12	8:02	1.00 mi	8:16	8:16	+0:12
10K	50:01	8:03	0.21 mi	1:49	8:30	+0:14
7M	56:31	8:04	0.79 mi	6:30	8:16	-0:14
8M	1:05:03	8:08	1.00 mi	8:32	8:32	+0:16
9M	1:13:46	8:12	1.00 mi	8:43	8:43	+0:11
15K	1:16:25	8:12	0.32 mi	2:39	8:16	-0:27
10M	1:22:13	8:13	0.68 mi	5:48	8:32	+0:16
11M	1:31:12	8:17	1.00 mi	8:59	8:59	+0:27
12M	1:40:12	8:21	1.00 mi	9:00	9:00	+0:01
20K	1:44:12	8:23	0.43 mi	4:00	9:21	+0:21
13M	1:49:44	8:26	0.57 mi	5:32	9:40	+0:19
Half(13.11 mi)	1:50:48	8:27	0.11 mi	1:04	9:40	0:00
14M	1:59:17	8:31	0.89 mi	8:29	9:32	-0:08
15M	2:09:43	8:39	1.00 mi	10:26	10:26	+0:54
25K	2:15:31	8:43	0.53 mi	5:48	10:51	+0:25
16M	2:20:19	8:46	0.47 mi	4:48	10:18	-0:33
17M	2:30:44	8:52	1.00 mi	10:25	10:25	+0:07
18M	2:41:21	8:58	1.00 mi	10:37	10:37	+0:12
30K	2:48:30	9:02	0.64 mi	7:09	11:09	+0:32
19M	2:52:25	9:04	0.36 mi	3:55	10:54	-0:15
20M	3:03:09	9:09	1.00 mi	10:44	10:44	-0:10
21M	3:14:20	9:15	1.00 mi	11:11	11:11	+0:27
35K	3:23:20	9:21	0.75 mi	9:00	12:02	+0:51
22M	3:26:38	9:24	0.25 mi	3:18	13:05	+1:03
23M	3:37:40	9:28	1.00 mi	11:02	11:02	-2:03
24M	3:49:27	9:34	1.00 mi	11:47	11:47	+0:45
40K	3:59:14	9:38	0.85 mi	9:47	11:27	-0:20
25M	4:01:08	9:39	0.15 mi	1:54	13:04	+1:37
26M	4:11:37	9:41	1.00 mi	10:29	10:29	-2:35
Finish(26.22 mi)	4:13:45	9:41	0.22 mi	2:08	9:45	-0:44

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:57 /mi

Average Pace

9:41 /mi

Slowest Pace

13:05 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:40:12

39% of race

Time at Steady Pace

46:52

18% of race

Time at Slower Pace

1:46:41

42% of race

Average Pace: 9:41 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W18-19	Seg. Overall	Seg. Females	Seg. W18-19
3M	3.00 mi	9400	1952	6	25171	8159	24
5K	0.11 mi	9392+8	1950+2	6	11077	2531	8
4M	0.89 mi	9705-313	2049-99	6	11316	2462	6
5M	1.00 mi	10321-616	2201-152	6	12783	2978	9
6M	1.00 mi	10955-634	2375-174	7-1	14231	3455	11
10K	0.21 mi	11083-128	2410-35	7	16120	4128	11
7M	0.79 mi	11547-464	2544-134	7	15824	3959	13
8M	1.00 mi	12029-482	2695-151	9-2	15985	4041	11
9M	1.00 mi	12551-522	2866-171	9	17566	4644	14
15K	0.32 mi	12598-47	2878-12	9	14642	3618	10
10M	0.68 mi	12825-227	2946-68	9	16819	4465	15
11M	1.00 mi	13364-539	3143-197	10-1	20237	5820	19
12M	1.00 mi	13904-540	3336-193	10	21255	6231	21
20K	0.43 mi	14193-289	3452-116	10	25662	8209	22
13M	0.57 mi	14577-384	3601-149	10	25171	8159	24
Half(13.11 mi)	0.11 mi	14682-105	3635-34	10	26533	8833	24
14M	0.89 mi	15352-670	3902-267	11-1	26301	8758	24
15M	1.00 mi	16439-1087	4323-421	12-1	30000	10781	33
25K	0.53 mi	17037-598	4571-248	13-1	31386	11696	35
16M	0.47 mi	17609-572	4805-234	14-1	35104	13588	39
17M	1.00 mi	18623-1014	5248-443	17-3	32355	12196	34
18M	1.00 mi	19635-1012	5698-450	19-2	33076	12869	36
30K	0.64 mi	20427-792	6056-358	22-3	34414	14056	36
19M	0.36 mi	20873-446	6251-195	21+1	35432	14701	36
20M	1.00 mi	21473-600	6598-347	23-2	27495	10575	31
21M	1.00 mi	22105-632	6931-333	24-1	30665	12482	34
35K	0.75 mi	22804-699	7309-378	24	38477	16809	48
22M	0.25 mi	23098-294	7453-144	24	45284	20514	61
23M	1.00 mi	23298-200	7611-158	24	30139	12617	32
24M	1.00 mi	23633-335	7864-253	24	33311	14376	39
40K	0.85 mi	23962-329	8083-219	25-1	34867	15285	40
25M	0.15 mi	24116-154	8164-81	25	48273	22042	63
26M	1.00 mi	24201-85	8273-109	26-1	29261	12353	36
Finish(26.22 mi)	0.22 mi	24211-10	8291-18	26	29501	12381	45

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 41%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

25171

Females

No position changes recorded for this athlete.

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