Daniel Cole Jr.

Saugus, MA

Bib: 10956 M 26

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 16%

Gender (Male)

#0 / 31978

Top 23%

Division (M25-29)

#0 / 5339

Top 27%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:29/mi

25:27

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:07/mi

26:19

→ flat

76 ft elev

7:59/mi

33:27

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:03/mi

41:30

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:11/mi

49:41

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:53/mi

51:22

→ flat0.6% grade

58 ft elev

7:53/mi

57:34

↓ 30 ft0.6% grade

33 ft elev

7:57/mi

1:05:31

↑ 30 ft0.4% grade

54 ft elev

8:13/mi

1:13:44

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:34/mi

1:16:48

↓ 13 ft0.8% grade

66 ft elev

10M

7:44/mi

1:22:03

↓ 36 ft0.9% grade

33 ft elev

11M

8:11/mi

1:30:14

↑ 43 ft0.7% grade

72 ft elev

12M

8:05/mi

1:38:19

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:30/mi

1:41:57

↑ 16 ft0.7% grade

54 ft elev

13M

8:37/mi

1:46:53

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:37/mi

1:47:50

→ flat0.5% grade

49 ft elev

14M

8:01/mi

1:54:58

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:30/mi

2:03:28

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:55/mi

2:08:14

↑ 68 ft2.4% grade

169 ft elev

16M

8:09/mi

2:12:02

↓ 45 ft1.7% grade

125 ft elev

17M

8:04/mi

2:20:06

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:06/mi

2:28:12

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:10/mi

2:33:26

→ flat

41 ft elev

19M

8:13/mi

2:36:23

→ flat0.2% grade

39 ft elev

20M

8:34/mi

2:44:57

↑ 43 ft0.7% grade

72 ft elev

21M

8:41/mi

2:53:38

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:23/mi

2:59:54

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:31/mi

3:02:03

→ flat0.2% grade

51 ft elev

23M

8:32/mi

3:10:35

↓ 10 ft0.1% grade

46 ft elev

24M

9:06/mi

3:19:41

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:38/mi

3:27:04

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:29/mi

3:28:18

↑ 10 ft1.3% grade

111 ft elev

26M

8:15/mi

3:36:33

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:33/mi

3:38:12

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:47:508:14 /mi⚡ faster

2nd Half

1:50:228:25 /mi+2.3%

Positive split — 2.3% slower in the second half

AI Race Performance Report

Daniel's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	25:27	8:29	3.00 mi	25:27	8:29	-
5K	26:19	8:28	0.11 mi	0:52	8:07	-0:22
4M	33:27	8:22	0.89 mi	7:08	7:59	-0:08
5M	41:30	8:18	1.00 mi	8:03	8:03	+0:04
6M	49:41	8:17	1.00 mi	8:11	8:11	+0:08
10K	51:22	8:16	0.21 mi	1:41	7:53	-0:18
7M	57:34	8:13	0.79 mi	6:12	7:53	0:00
8M	1:05:31	8:11	1.00 mi	7:57	7:57	+0:04
9M	1:13:44	8:12	1.00 mi	8:13	8:13	+0:16
15K	1:16:48	8:14	0.32 mi	3:04	9:34	+1:21
10M	1:22:03	8:12	0.68 mi	5:15	7:44	-1:50
11M	1:30:14	8:12	1.00 mi	8:11	8:11	+0:27
12M	1:38:19	8:12	1.00 mi	8:05	8:05	-0:06
20K	1:41:57	8:12	0.43 mi	3:38	8:30	+0:25
13M	1:46:53	8:13	0.57 mi	4:56	8:37	+0:07
Half(13.11 mi)	1:47:50	8:14	0.11 mi	0:57	8:37	0:00
14M	1:54:58	8:13	0.89 mi	7:08	8:01	-0:36
15M	2:03:28	8:14	1.00 mi	8:30	8:30	+0:29
25K	2:08:14	8:15	0.53 mi	4:46	8:55	+0:25
16M	2:12:02	8:15	0.47 mi	3:48	8:09	-0:46
17M	2:20:06	8:14	1.00 mi	8:04	8:04	-0:05
18M	2:28:12	8:14	1.00 mi	8:06	8:06	+0:02
30K	2:33:26	8:14	0.64 mi	5:14	8:10	+0:04
19M	2:36:23	8:14	0.36 mi	2:57	8:13	+0:03
20M	2:44:57	8:15	1.00 mi	8:34	8:34	+0:21
21M	2:53:38	8:16	1.00 mi	8:41	8:41	+0:07
35K	2:59:54	8:16	0.75 mi	6:16	8:23	-0:18
22M	3:02:03	8:16	0.25 mi	2:09	8:31	+0:08
23M	3:10:35	8:17	1.00 mi	8:32	8:32	+0:01
24M	3:19:41	8:19	1.00 mi	9:06	9:06	+0:34
40K	3:27:04	8:20	0.85 mi	7:23	8:38	-0:28
25M	3:28:18	8:20	0.15 mi	1:14	8:29	-0:09
26M	3:36:33	8:20	1.00 mi	8:15	8:15	-0:14
Finish(26.22 mi)	3:38:12	8:20	0.22 mi	1:39	7:33	-0:42

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:33 /mi

Average Pace

8:20 /mi

Slowest Pace

9:34 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

37:00

17% of race

Time at Steady Pace

1:24:15

39% of race

Time at Slower Pace

1:36:57

44% of race

Average Pace: 8:19 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
3M	3.00 mi	15155	11262	2128	12048	9137	1784
5K	0.11 mi	15010+145	11164+98	2109+19	11795	9013	1691
4M	0.89 mi	14012+998	10555+609	1998+111	11013	8603	1630
5M	1.00 mi	13669+343	10348+207	1968+30	12470	9572	1826
6M	1.00 mi	13544+125	10264+84	1946+22	13197	10072	1940
10K	0.21 mi	13350+194	10146+118	1936+10	8591	6909	1327
7M	0.79 mi	13092+258	9982+164	1909+27	11368	8881	1706
8M	1.00 mi	12631+461	9686+296	1854+55	9673	7699	1497
9M	1.00 mi	12501+130	9618+68	1842+12	11774	9184	1793
15K	0.32 mi	13024-523	9955-337	1909-67	31184	20306	3774
10M	0.68 mi	12645+379	9719+236	1856+53	8143	6584	1277
11M	1.00 mi	12428+217	9578+141	1837+19	10683	8393	1657
12M	1.00 mi	12243+185	9440+138	1815+22	10707	8383	1654
20K	0.43 mi	12278-35	9462-22	1819-4	13843	10472	2055
13M	0.57 mi	12194+84	9403+59	1807+12	12048	9137	1784
Half(13.11 mi)	0.11 mi	12297-103	9480-77	1818-11	13823	10138	1995
14M	0.89 mi	12049+248	9299+181	1783+35	9442	7444	1466
15M	1.00 mi	11861+188	9157+142	1766+17	10300	8009	1602
25K	0.53 mi	11832+29	9133+24	1763+3	11956	9018	1789
16M	0.47 mi	11785+47	9092+41	1755+8	11223	8563	1642
17M	1.00 mi	11559+226	8934+158	1735+20	8838	6920	1368
18M	1.00 mi	11356+203	8786+148	1708+27	9093	7052	1382
30K	0.64 mi	11170+186	8652+134	1682+26	8529	6589	1294
19M	0.36 mi	11111+59	8607+45	1672+10	9561	7253	1413
20M	1.00 mi	10880+231	8406+201	1638+34	9487	7124	1393
21M	1.00 mi	10700+180	8263+143	1613+25	9845	7272	1419
35K	0.75 mi	10514+186	8118+145	1575+38	8022	6041	1171
22M	0.25 mi	10436+78	8059+59	1556+19	7620	5737	1147
23M	1.00 mi	10235+201	7886+173	1519+37	8581	6330	1235
24M	1.00 mi	10100+135	7753+133	1482+37	10227	7216	1429
40K	0.85 mi	9956+144	7630+123	1464+18	8982	6325	1265
25M	0.15 mi	9932+24	7613+17	1459+5	8399	6009	1236
26M	1.00 mi	9748+184	7444+169	1436+23	7512	5360	1103
Finish(26.22 mi)	0.22 mi	9683+65	7391+53	1427+9	5650	4248	971

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 20%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

12048

Males

9137

No position changes recorded for this athlete.

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