Carol Holmes

New York, NY

Bib: 1079 F 65

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 13%

Gender (Female)

#0 / 28901

Top 6%

Masters (Masters Women)

#0 / 10324

Top 5%

Division (W65-69)

#0 / 338

Top 0.9%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:31/mi

22:32

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:57/mi

23:23

→ flat

76 ft elev

7:37/mi

30:11

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:35/mi

37:46

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:30/mi

45:16

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:02/mi

46:59

→ flat0.6% grade

58 ft elev

7:25/mi

52:49

↓ 30 ft0.6% grade

33 ft elev

7:47/mi

1:00:36

↑ 30 ft0.4% grade

54 ft elev

7:57/mi

1:08:33

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:35/mi

1:10:59

↓ 13 ft0.8% grade

66 ft elev

10M

7:50/mi

1:16:18

↓ 36 ft0.9% grade

33 ft elev

11M

8:10/mi

1:24:28

↑ 43 ft0.7% grade

72 ft elev

12M

7:52/mi

1:32:20

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:18/mi

1:35:53

↑ 16 ft0.7% grade

54 ft elev

13M

8:09/mi

1:40:33

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:15/mi

1:41:34

→ flat0.5% grade

49 ft elev

14M

8:05/mi

1:48:46

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:30/mi

1:57:16

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:36/mi

2:01:52

↑ 68 ft2.4% grade

169 ft elev

16M

7:35/mi

2:05:24

↓ 45 ft1.7% grade

125 ft elev

17M

8:22/mi

2:13:46

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:09/mi

2:21:55

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:17/mi

2:27:14

→ flat

41 ft elev

19M

8:10/mi

2:30:10

→ flat0.2% grade

39 ft elev

20M

8:29/mi

2:38:39

↑ 43 ft0.7% grade

72 ft elev

21M

8:32/mi

2:47:11

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:25/mi

2:53:29

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:43/mi

2:55:41

→ flat0.2% grade

51 ft elev

23M

8:31/mi

3:04:12

↓ 10 ft0.1% grade

46 ft elev

24M

8:55/mi

3:13:07

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:35/mi

3:20:27

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:29/mi

3:21:41

↑ 10 ft1.3% grade

111 ft elev

26M

8:30/mi

3:30:11

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:23/mi

3:32:01

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:41:347:45 /mi⚡ faster

2nd Half

1:50:278:26 /mi+8.7%

Positive split — 8.7% slower in the second half

AI Race Performance Report

Carol's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	22:32	7:31	3.00 mi	22:32	7:31	-
5K	23:23	7:32	0.11 mi	0:51	7:57	+0:26
4M	30:11	7:33	0.89 mi	6:48	7:37	-0:20
5M	37:46	7:33	1.00 mi	7:35	7:35	-0:02
6M	45:16	7:33	1.00 mi	7:30	7:30	-0:05
10K	46:59	7:34	0.21 mi	1:43	8:02	+0:32
7M	52:49	7:33	0.79 mi	5:50	7:25	-0:37
8M	1:00:36	7:34	1.00 mi	7:47	7:47	+0:22
9M	1:08:33	7:37	1.00 mi	7:57	7:57	+0:10
15K	1:10:59	7:37	0.32 mi	2:26	7:35	-0:22
10M	1:16:18	7:38	0.68 mi	5:19	7:50	+0:15
11M	1:24:28	7:41	1.00 mi	8:10	8:10	+0:20
12M	1:32:20	7:42	1.00 mi	7:52	7:52	-0:18
20K	1:35:53	7:43	0.43 mi	3:33	8:18	+0:26
13M	1:40:33	7:44	0.57 mi	4:40	8:09	-0:09
Half(13.11 mi)	1:41:34	7:45	0.11 mi	1:01	9:15	+1:06
14M	1:48:46	7:46	0.89 mi	7:12	8:05	-1:10
15M	1:57:16	7:49	1.00 mi	8:30	8:30	+0:25
25K	2:01:52	7:51	0.53 mi	4:36	8:36	+0:06
16M	2:05:24	7:50	0.47 mi	3:32	7:35	-1:01
17M	2:13:46	7:52	1.00 mi	8:22	8:22	+0:47
18M	2:21:55	7:53	1.00 mi	8:09	8:09	-0:13
30K	2:27:14	7:54	0.64 mi	5:19	8:17	+0:08
19M	2:30:10	7:54	0.36 mi	2:56	8:10	-0:07
20M	2:38:39	7:56	1.00 mi	8:29	8:29	+0:19
21M	2:47:11	7:58	1.00 mi	8:32	8:32	+0:03
35K	2:53:29	7:59	0.75 mi	6:18	8:25	-0:07
22M	2:55:41	7:59	0.25 mi	2:12	8:43	+0:18
23M	3:04:12	8:01	1.00 mi	8:31	8:31	-0:12
24M	3:13:07	8:03	1.00 mi	8:55	8:55	+0:24
40K	3:20:27	8:04	0.85 mi	7:20	8:35	-0:20
25M	3:21:41	8:04	0.15 mi	1:14	8:29	-0:06
26M	3:30:11	8:05	1.00 mi	8:30	8:30	+0:01
Finish(26.22 mi)	3:32:01	8:06	0.22 mi	1:50	8:23	-0:07

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:25 /mi

Average Pace

8:06 /mi

Slowest Pace

9:15 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:17:11

36% of race

Time at Steady Pace

1:00:42

29% of race

Time at Slower Pace

1:14:08

35% of race

Average Pace: 8:05 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W65-69	Seg. Overall	Seg. Females	Seg. W65-69
3M	3.00 mi	5737	933	2	8308	1634	3
5K	0.11 mi	5824-87	950-17	2	10031	2171	5
4M	0.89 mi	6054-230	989-39	2	7131	1256	2
5M	1.00 mi	6285-231	1038-49	2	7553	1386	3
6M	1.00 mi	6294-9	1039-1	2	6430	1056	2
10K	0.21 mi	6400-106	1065-26	2	10044	2089	4
7M	0.79 mi	6418-18	1058+7	2	6714	1093	2
8M	1.00 mi	6588-170	1103-45	2	7951	1435	2
9M	1.00 mi	6809-221	1154-51	2	8830	1687	3
15K	0.32 mi	6817-8	1155-1	2	7264	1280	3
10M	0.68 mi	6952-135	1200-45	2	8974	1796	3
11M	1.00 mi	7187-235	1262-62	2	10468	2184	5
12M	1.00 mi	7243-56	1285-23	2	8491	1626	3
20K	0.43 mi	7347-104	1308-23	2	11784	2617	6
13M	0.57 mi	7393-46	1321-13	2	8308	1634	3
Half(13.11 mi)	0.11 mi	7458-65	1340-19	2	21448	6602	25
14M	0.89 mi	7563-105	1381-41	2	9976	2121	5
15M	1.00 mi	7703-140	1432-51	2	10256	2241	4
25K	0.53 mi	7750-47	1447-15	2	9316	2004	4
16M	0.47 mi	7697+53	1433+14	2	6256	1147	3
17M	1.00 mi	7879-182	1510-77	3-1	11310	2693	6
18M	1.00 mi	7902-23	1514-4	3	9436	2122	5
30K	0.64 mi	7928-26	1526-12	3	9468	2230	5
19M	0.36 mi	7938-10	1534-8	3	9054	2091	4
20M	1.00 mi	7936+2	1554-20	3	8848	2103	4
21M	1.00 mi	7951-15	1568-14	3	8689	2139	5
35K	0.75 mi	7962-11	1585-17	3	8268	2035	5
22M	0.25 mi	7983-21	1593-8	3	8842	2257	4
23M	1.00 mi	7920+63	1599-6	3	8434	2155	6
24M	1.00 mi	7920	1634-35	3	8862	2432	6
40K	0.85 mi	7878+42	1637-3	3	8533	2466	7
25M	0.15 mi	7880-2	1635+2	3	8264	2300	5
26M	1.00 mi	7874+6	1653-18	3	9394	2844	7
Finish(26.22 mi)	0.22 mi	7880-6	1664-11	3	12954	4293	8

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 14%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

8308

Females

No position changes recorded for this athlete.

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