Russ Waterhouse

Ho Ho Kus, NJ

Bib: 10725 M 62

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M60-64)

#0 / 1364

Top 42%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:18/mi

24:53

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:16/mi

25:46

→ flat

76 ft elev

8:45/mi

33:35

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:47/mi

42:22

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:01/mi

51:23

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:12/mi

53:21

→ flat0.6% grade

58 ft elev

9:01/mi

1:00:26

↓ 30 ft0.6% grade

33 ft elev

9:19/mi

1:09:45

↑ 30 ft0.4% grade

54 ft elev

9:21/mi

1:19:06

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:03/mi

1:22:00

↓ 13 ft0.8% grade

66 ft elev

10M

9:12/mi

1:28:15

↓ 36 ft0.9% grade

33 ft elev

11M

9:42/mi

1:37:57

↑ 43 ft0.7% grade

72 ft elev

12M

9:27/mi

1:47:24

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:42/mi

1:51:33

↑ 16 ft0.7% grade

54 ft elev

13M

9:49/mi

1:57:10

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:49/mi

1:58:15

→ flat0.5% grade

49 ft elev

14M

10:33/mi

2:07:39

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

11:50/mi

2:19:29

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

12:06/mi

2:25:57

↑ 68 ft2.4% grade

169 ft elev

16M

10:33/mi

2:30:52

↓ 45 ft1.7% grade

125 ft elev

17M

10:58/mi

2:41:50

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

11:23/mi

2:53:13

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

11:48/mi

3:00:47

→ flat

41 ft elev

19M

12:26/mi

3:05:15

→ flat0.2% grade

39 ft elev

20M

13:33/mi

3:18:48

↑ 43 ft0.7% grade

72 ft elev

21M

14:50/mi

3:33:38

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

14:03/mi

3:44:09

↑ 20 ft↓ 23 ft

52 ft elev

22M

13:33/mi

3:47:34

→ flat0.2% grade

51 ft elev

23M

12:23/mi

3:59:57

↓ 10 ft0.1% grade

46 ft elev

24M

11:38/mi

4:11:35

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

12:51/mi

4:22:34

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:33/mi

4:24:06

↑ 10 ft1.3% grade

111 ft elev

26M

14:00/mi

4:38:06

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:59/mi

4:40:04

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:58:159:01 /mi⚡ faster

2nd Half

2:41:4912:21 /mi+36.8%

Positive split — 36.8% slower in the second half

AI Race Performance Report

Russ's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	24:53	8:18	3.00 mi	24:53	8:18	-
5K	25:46	8:18	0.11 mi	0:53	8:16	-0:02
4M	33:35	8:24	0.89 mi	7:49	8:45	+0:29
5M	42:22	8:28	1.00 mi	8:47	8:47	+0:02
6M	51:23	8:34	1.00 mi	9:01	9:01	+0:14
10K	53:21	8:35	0.21 mi	1:58	9:12	+0:11
7M	1:00:26	8:38	0.79 mi	7:05	9:01	-0:11
8M	1:09:45	8:43	1.00 mi	9:19	9:19	+0:18
9M	1:19:06	8:47	1.00 mi	9:21	9:21	+0:02
15K	1:22:00	8:48	0.32 mi	2:54	9:03	-0:18
10M	1:28:15	8:50	0.68 mi	6:15	9:12	+0:09
11M	1:37:57	8:54	1.00 mi	9:42	9:42	+0:30
12M	1:47:24	8:57	1.00 mi	9:27	9:27	-0:15
20K	1:51:33	8:59	0.43 mi	4:09	9:42	+0:15
13M	1:57:10	9:01	0.57 mi	5:37	9:49	+0:07
Half(13.11 mi)	1:58:15	9:01	0.11 mi	1:05	9:49	0:00
14M	2:07:39	9:07	0.89 mi	9:24	10:33	+0:44
15M	2:19:29	9:18	1.00 mi	11:50	11:50	+1:17
25K	2:25:57	9:24	0.53 mi	6:28	12:06	+0:16
16M	2:30:52	9:26	0.47 mi	4:55	10:33	-1:33
17M	2:41:50	9:31	1.00 mi	10:58	10:58	+0:25
18M	2:53:13	9:37	1.00 mi	11:23	11:23	+0:25
30K	3:00:47	9:42	0.64 mi	7:34	11:48	+0:25
19M	3:05:15	9:45	0.36 mi	4:28	12:26	+0:38
20M	3:18:48	9:56	1.00 mi	13:33	13:33	+1:07
21M	3:33:38	10:10	1.00 mi	14:50	14:50	+1:17
35K	3:44:09	10:18	0.75 mi	10:31	14:03	-0:47
22M	3:47:34	10:21	0.25 mi	3:25	13:33	-0:30
23M	3:59:57	10:26	1.00 mi	12:23	12:23	-1:10
24M	4:11:35	10:29	1.00 mi	11:38	11:38	-0:45
40K	4:22:34	10:34	0.85 mi	10:59	12:51	+1:13
25M	4:24:06	10:34	0.15 mi	1:32	10:33	-2:18
26M	4:38:06	10:42	1.00 mi	14:00	14:00	+3:27
Finish(26.22 mi)	4:40:04	10:41	0.22 mi	1:58	8:59	-5:01

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:16 /mi

Average Pace

10:41 /mi

Slowest Pace

14:50 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:39:40

36% of race

Time at Steady Pace

58:45

21% of race

Time at Slower Pace

2:01:39

43% of race

Average Pace: 10:41 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M60-64	Seg. Overall	Seg. Males	Seg. M60-64
3M	3.00 mi	13068	9951	193	26786	17768	422
5K	0.11 mi	13032+36	9914+37	191+2	15010	11073	235
4M	0.89 mi	14451-1419	10827-913	221-30	20624	14638	360
5M	1.00 mi	15759-1308	11659-832	250-29	22411	15647	382
6M	1.00 mi	16963-1204	12416-757	274-24	25102	17118	420
10K	0.21 mi	17256-293	12608-192	278-4	26627	17974	441
7M	0.79 mi	18155-899	13164-556	296-18	27625	18621	476
8M	1.00 mi	19136-981	13777-613	314-18	27139	18344	445
9M	1.00 mi	19886-750	14210-433	329-15	27093	18363	451
15K	0.32 mi	20045-159	14302-92	332-3	25263	17232	425
10M	0.68 mi	20357-312	14498-196	336-4	26014	17580	421
11M	1.00 mi	21256-899	15017-519	354-18	29700	19505	486
12M	1.00 mi	21724-468	15282-265	353+1	27297	18282	449
20K	0.43 mi	22035-311	15464-182	362-9	29894	19547	495
13M	0.57 mi	22280-245	15588-124	365-3	26786	17768	422
Half(13.11 mi)	0.11 mi	22332-52	15616-28	366-1	28085	18409	461
14M	0.89 mi	23815-1483	16431-815	389-23	36559	22300	652
15M	1.00 mi	25786-1971	17500-1069	419-30	41327	24152	747
25K	0.53 mi	26523-737	17876-376	430-11	41048	23898	746
16M	0.47 mi	26842-319	18016-140	435-5	37811	22622	681
17M	1.00 mi	27495-653	18331-315	444-9	37398	22362	642
18M	1.00 mi	28193-698	18621-290	452-8	39515	22955	702
30K	0.64 mi	28602-409	18759-138	464-12	38943	22287	672
19M	0.36 mi	29004-402	18953-194	474-10	45624	25121	861
20M	1.00 mi	30176-1172	19448-495	493-19	45822	25280	871
21M	1.00 mi	31870-1694	20130-682	519-26	52215	27991	1048
35K	0.75 mi	32844-974	20537-407	544-25	50529	27168	984
22M	0.25 mi	33072-228	20616-79	546-2	47572	25727	904
23M	1.00 mi	33491-419	20724-108	548-2	40986	22652	686
24M	1.00 mi	33398+93	20583+141	538+10	32147	18301	484
40K	0.85 mi	33882-484	20763-180	550-12	45291	24611	821
25M	0.15 mi	33862+20	20748+15	548+2	29822	17464	440
26M	1.00 mi	35041-1179	21221-473	578-30	52959	28237	1046
Finish(26.22 mi)	0.22 mi	34927+114	21156+65	571+7	20627	12672	243

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 44%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

26786

Males

17768

No position changes recorded for this athlete.

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