Juan Cano

Sunrise, FL

Bib: 10713 M 41

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 14%

Gender (Male)

#0 / 31978

Top 21%

Masters (Masters Men)

#0 / 14572

Top 17%

Division (M40-44)

#0 / 3949

Top 24%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:04/mi

24:11

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:29/mi

24:59

→ flat

76 ft elev

7:44/mi

31:53

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:46/mi

39:39

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:52/mi

47:31

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:53/mi

49:12

→ flat0.6% grade

58 ft elev

7:46/mi

55:18

↓ 30 ft0.6% grade

33 ft elev

8:01/mi

1:03:19

↑ 30 ft0.4% grade

54 ft elev

8:17/mi

1:11:36

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:48/mi

1:14:06

↓ 13 ft0.8% grade

66 ft elev

10M

7:53/mi

1:19:27

↓ 36 ft0.9% grade

33 ft elev

11M

8:06/mi

1:27:33

↑ 43 ft0.7% grade

72 ft elev

12M

7:58/mi

1:35:31

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:00/mi

1:38:56

↑ 16 ft0.7% grade

54 ft elev

13M

8:41/mi

1:43:54

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

6:04/mi

1:44:34

→ flat0.5% grade

49 ft elev

14M

7:57/mi

1:51:39

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:26/mi

2:00:05

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:40/mi

2:04:43

↑ 68 ft2.4% grade

169 ft elev

16M

8:03/mi

2:08:28

↓ 45 ft1.7% grade

125 ft elev

17M

8:10/mi

2:16:38

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:06/mi

2:24:44

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:59/mi

2:29:51

→ flat

41 ft elev

19M

7:59/mi

2:32:43

→ flat0.2% grade

39 ft elev

20M

8:23/mi

2:41:06

↑ 43 ft0.7% grade

72 ft elev

21M

8:46/mi

2:49:52

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:21/mi

2:56:07

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:35/mi

2:58:17

→ flat0.2% grade

51 ft elev

23M

8:24/mi

3:06:41

↓ 10 ft0.1% grade

46 ft elev

24M

8:52/mi

3:15:33

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:39/mi

3:22:57

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:50/mi

3:24:14

↑ 10 ft1.3% grade

111 ft elev

26M

8:55/mi

3:33:09

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:23/mi

3:34:59

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:44:347:59 /mi⚡ faster

2nd Half

1:50:258:25 /mi+5.6%

Positive split — 5.6% slower in the second half

AI Race Performance Report

Juan's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	24:11	8:04	3.00 mi	24:11	8:04	-
5K	24:59	8:02	0.11 mi	0:48	7:29	-0:35
4M	31:53	7:58	0.89 mi	6:54	7:44	+0:15
5M	39:39	7:56	1.00 mi	7:46	7:46	+0:02
6M	47:31	7:55	1.00 mi	7:52	7:52	+0:06
10K	49:12	7:55	0.21 mi	1:41	7:53	+0:01
7M	55:18	7:54	0.79 mi	6:06	7:46	-0:07
8M	1:03:19	7:55	1.00 mi	8:01	8:01	+0:15
9M	1:11:36	7:57	1.00 mi	8:17	8:17	+0:16
15K	1:14:06	7:57	0.32 mi	2:30	7:48	-0:29
10M	1:19:27	7:57	0.68 mi	5:21	7:53	+0:05
11M	1:27:33	7:58	1.00 mi	8:06	8:06	+0:13
12M	1:35:31	7:58	1.00 mi	7:58	7:58	-0:08
20K	1:38:56	7:58	0.43 mi	3:25	8:00	+0:02
13M	1:43:54	8:00	0.57 mi	4:58	8:41	+0:41
Half(13.11 mi)	1:44:34	7:59	0.11 mi	0:40	6:04	-2:37
14M	1:51:39	7:58	0.89 mi	7:05	7:57	+1:53
15M	2:00:05	8:00	1.00 mi	8:26	8:26	+0:29
25K	2:04:43	8:02	0.53 mi	4:38	8:40	+0:14
16M	2:08:28	8:02	0.47 mi	3:45	8:03	-0:37
17M	2:16:38	8:02	1.00 mi	8:10	8:10	+0:07
18M	2:24:44	8:02	1.00 mi	8:06	8:06	-0:04
30K	2:29:51	8:02	0.64 mi	5:07	7:59	-0:07
19M	2:32:43	8:02	0.36 mi	2:52	7:59	0:00
20M	2:41:06	8:03	1.00 mi	8:23	8:23	+0:24
21M	2:49:52	8:05	1.00 mi	8:46	8:46	+0:23
35K	2:56:07	8:06	0.75 mi	6:15	8:21	-0:25
22M	2:58:17	8:06	0.25 mi	2:10	8:35	+0:14
23M	3:06:41	8:07	1.00 mi	8:24	8:24	-0:11
24M	3:15:33	8:09	1.00 mi	8:52	8:52	+0:28
40K	3:22:57	8:10	0.85 mi	7:24	8:39	-0:13
25M	3:24:14	8:10	0.15 mi	1:17	8:50	+0:11
26M	3:33:09	8:12	1.00 mi	8:55	8:55	+0:05
Finish(26.22 mi)	3:34:59	8:12	0.22 mi	1:50	8:23	-0:32

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:04 /mi

Average Pace

8:12 /mi

Slowest Pace

8:55 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

24:44

12% of race

Time at Steady Pace

1:56:12

54% of race

Time at Slower Pace

1:14:03

34% of race

Average Pace: 8:12 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	10451	8139	1153	12688	9542	1325
5K	0.11 mi	10243+208	8000+139	1139+14	6020	4993	723
4M	0.89 mi	9732+511	7641+359	1091+48	8110	6527	927
5M	1.00 mi	9584+148	7532+109	1072+19	9360	7396	1047
6M	1.00 mi	9570+14	7526+6	1068+4	9765	7732	1099
10K	0.21 mi	9547+23	7515+11	1064+4	8505	6849	968
7M	0.79 mi	9581-34	7542-27	1071-7	9879	7859	1119
8M	1.00 mi	9641-60	7598-56	1077-6	10333	8154	1133
9M	1.00 mi	10018-377	7885-287	1115-38	12395	9603	1349
15K	0.32 mi	9956+62	7843+42	1108+7	9155	7292	1039
10M	0.68 mi	9884+72	7791+52	1107+1	9488	7509	1062
11M	1.00 mi	9903-19	7812-21	1106+1	9855	7806	1083
12M	1.00 mi	9852+51	7776+36	1104+2	9521	7574	1073
20K	0.43 mi	9803+49	7749+27	1098+6	8830	7077	990
13M	0.57 mi	9889-86	7800-51	1107-9	12688	9542	1325
Half(13.11 mi)	0.11 mi	9782+107	7732+68	1095+12	2226	1458	180
14M	0.89 mi	9695+87	7668+64	1088+7	8849	7033	986
15M	1.00 mi	9684+11	7659+9	1082+6	9740	7613	1055
25K	0.53 mi	9675+9	7650+9	1079+3	9812	7607	1048
16M	0.47 mi	9684-9	7659-9	1080-1	10257	7916	1106
17M	1.00 mi	9674+10	7644+15	1075+5	9664	7499	1037
18M	1.00 mi	9556+118	7553+91	1060+15	9056	7031	975
30K	0.64 mi	9420+136	7445+108	1045+15	7122	5617	777
19M	0.36 mi	9336+84	7374+71	1033+12	7734	6042	847
20M	1.00 mi	9150+186	7215+159	1009+24	8131	6226	858
21M	1.00 mi	9143+7	7179+36	1004+5	10451	7663	1037
35K	0.75 mi	9043+100	7095+84	992+12	7868	5946	797
22M	0.25 mi	9011+32	7068+27	988+4	7994	5993	813
23M	1.00 mi	8846+165	6937+131	973+15	7657	5729	776
24M	1.00 mi	8735+111	6821+116	962+11	8506	6164	825
40K	0.85 mi	8684+51	6757+64	947+15	9116	6398	849
25M	0.15 mi	8677+7	6749+8	947	11110	7676	1028
26M	1.00 mi	8732-55	6761-12	943+4	13051	8615	1150
Finish(26.22 mi)	0.22 mi	8731+1	6754+7	946-3	12983	8644	1100

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 21%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

12688

Males

9542

No position changes recorded for this athlete.

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