Thomas Van Ness

Morton, IL

Bib: 10699 M 45

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 23%

Gender (Male)

#0 / 31978

Top 32%

Masters (Masters Men)

#0 / 14572

Top 27%

Division (M45-49)

#0 / 3266

Top 33%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:04/mi

24:11

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:07/mi

25:03

→ flat

76 ft elev

7:50/mi

32:03

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:33/mi

39:36

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:37/mi

47:13

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:38/mi

48:51

→ flat0.6% grade

58 ft elev

7:34/mi

54:48

↓ 30 ft0.6% grade

33 ft elev

7:45/mi

1:02:33

↑ 30 ft0.4% grade

54 ft elev

7:52/mi

1:10:25

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:57/mi

1:12:58

↓ 13 ft0.8% grade

66 ft elev

10M

7:41/mi

1:18:11

↓ 36 ft0.9% grade

33 ft elev

11M

7:57/mi

1:26:08

↑ 43 ft0.7% grade

72 ft elev

12M

8:01/mi

1:34:09

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:02/mi

1:37:35

↑ 16 ft0.7% grade

54 ft elev

13M

8:01/mi

1:42:10

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:47/mi

1:43:08

→ flat0.5% grade

49 ft elev

14M

7:58/mi

1:50:14

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:15/mi

1:58:29

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:33/mi

2:03:03

↑ 68 ft2.4% grade

169 ft elev

16M

7:56/mi

2:06:45

↓ 45 ft1.7% grade

125 ft elev

17M

8:21/mi

2:15:06

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:29/mi

2:23:35

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:24/mi

2:28:58

→ flat

41 ft elev

19M

8:30/mi

2:32:01

→ flat0.2% grade

39 ft elev

20M

8:48/mi

2:40:49

↑ 43 ft0.7% grade

72 ft elev

21M

9:06/mi

2:49:55

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:15/mi

2:56:50

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:43/mi

2:59:17

→ flat0.2% grade

51 ft elev

23M

12:01/mi

3:11:18

↓ 10 ft0.1% grade

46 ft elev

24M

12:48/mi

3:24:06

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:30/mi

3:33:56

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:05/mi

3:35:24

↑ 10 ft1.3% grade

111 ft elev

26M

13:00/mi

3:48:24

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:32/mi

3:50:29

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:43:087:52 /mi⚡ faster

2nd Half

2:07:219:43 /mi+23.5%

Positive split — 23.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	24:11	8:04	3.00 mi	24:11	8:04	-
5K	25:03	8:04	0.11 mi	0:52	8:07	+0:03
4M	32:03	8:01	0.89 mi	7:00	7:50	-0:17
5M	39:36	7:55	1.00 mi	7:33	7:33	-0:17
6M	47:13	7:52	1.00 mi	7:37	7:37	+0:04
10K	48:51	7:52	0.21 mi	1:38	7:38	+0:01
7M	54:48	7:50	0.79 mi	5:57	7:34	-0:04
8M	1:02:33	7:49	1.00 mi	7:45	7:45	+0:11
9M	1:10:25	7:49	1.00 mi	7:52	7:52	+0:07
15K	1:12:58	7:50	0.32 mi	2:33	7:57	+0:05
10M	1:18:11	7:49	0.68 mi	5:13	7:41	-0:16
11M	1:26:08	7:50	1.00 mi	7:57	7:57	+0:16
12M	1:34:09	7:51	1.00 mi	8:01	8:01	+0:04
20K	1:37:35	7:51	0.43 mi	3:26	8:02	+0:01
13M	1:42:10	7:52	0.57 mi	4:35	8:01	-0:01
Half(13.11 mi)	1:43:08	7:52	0.11 mi	0:58	8:47	+0:46
14M	1:50:14	7:52	0.89 mi	7:06	7:58	-0:49
15M	1:58:29	7:54	1.00 mi	8:15	8:15	+0:17
25K	2:03:03	7:55	0.53 mi	4:34	8:33	+0:18
16M	2:06:45	7:55	0.47 mi	3:42	7:56	-0:37
17M	2:15:06	7:57	1.00 mi	8:21	8:21	+0:25
18M	2:23:35	7:59	1.00 mi	8:29	8:29	+0:08
30K	2:28:58	7:59	0.64 mi	5:23	8:24	-0:05
19M	2:32:01	8:00	0.36 mi	3:03	8:30	+0:06
20M	2:40:49	8:02	1.00 mi	8:48	8:48	+0:18
21M	2:49:55	8:05	1.00 mi	9:06	9:06	+0:18
35K	2:56:50	8:08	0.75 mi	6:55	9:15	+0:09
22M	2:59:17	8:09	0.25 mi	2:27	9:43	+0:28
23M	3:11:18	8:19	1.00 mi	12:01	12:01	+2:18
24M	3:24:06	8:30	1.00 mi	12:48	12:48	+0:47
40K	3:33:56	8:36	0.85 mi	9:50	11:30	-1:18
25M	3:35:24	8:37	0.15 mi	1:28	10:05	-1:25
26M	3:48:24	8:47	1.00 mi	13:00	13:00	+2:55
Finish(26.22 mi)	3:50:29	8:48	0.22 mi	2:05	9:32	-3:28

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:33 /mi

Average Pace

8:48 /mi

Slowest Pace

13:00 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:40:49

70% of race

Time at Slower Pace

1:09:40

30% of race

Average Pace: 8:47 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	10476	8155	836	7524	6085	605
5K	0.11 mi	10488-12	8170-15	834+2	12296	9342	978
4M	0.89 mi	10217+271	7994+176	820+14	9333	7395	756
5M	1.00 mi	9486+731	7467+527	774+46	7299	5952	613
6M	1.00 mi	9090+396	7177+290	745+29	7404	6037	609
10K	0.21 mi	8970+120	7101+76	733+12	6606	5480	534
7M	0.79 mi	8851+119	7017+84	723+10	7966	6484	645
8M	1.00 mi	8690+161	6920+97	711+12	7713	6310	624
9M	1.00 mi	8582+108	6851+69	699+12	8059	6552	641
15K	0.32 mi	8655-73	6899-48	706-7	11125	8656	877
10M	0.68 mi	8548+107	6828+71	697+9	7740	6289	639
11M	1.00 mi	8503+45	6804+24	693+4	8400	6784	676
12M	1.00 mi	8586-83	6874-70	698-5	10098	7968	787
20K	0.43 mi	8585+1	6875-1	700-2	9369	7472	752
13M	0.57 mi	8469+116	6787+88	691+9	7524	6085	605
Half(13.11 mi)	0.11 mi	8560-91	6852-65	694-3	15687	11355	1135
14M	0.89 mi	8543+17	6838+14	689+5	9134	7238	715
15M	1.00 mi	8494+49	6810+28	687+2	8313	6611	654
25K	0.53 mi	8486+8	6804+6	684+3	8954	7043	701
16M	0.47 mi	8494-8	6808-4	681+3	9491	7392	740
17M	1.00 mi	8634-140	6895-87	698-17	11287	8567	872
18M	1.00 mi	8896-262	7091-196	712-14	12346	9170	935
30K	0.64 mi	8925-29	7102-11	715-3	10470	7862	807
19M	0.36 mi	8962-37	7121-19	716-1	12167	8933	921
20M	1.00 mi	9022-60	7132-11	718-2	11303	8279	851
21M	1.00 mi	9178-156	7205-73	725-7	13156	9302	955
35K	0.75 mi	9320-142	7290-85	735-10	15227	10302	1064
22M	0.25 mi	9362-42	7306-16	740-5	17822	11813	1206
23M	1.00 mi	10490-1128	8056-750	823-83	38281	21305	2150
24M	1.00 mi	11793-1303	8853-797	915-92	41230	22668	2282
40K	0.85 mi	12553-760	9302-449	953-38	35370	19721	1993
25M	0.15 mi	12605-52	9329-27	959-6	24158	14677	1454
26M	1.00 mi	14103-1498	10210-881	1064-105	48953	26297	2652
Finish(26.22 mi)	0.22 mi	14185-82	10255-45	1069-5	26500	15564	1499

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 12%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

7524

Males

6085

No position changes recorded for this athlete.

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