Nii-ayah Attoh

London, London

Bib: 10676 M 36

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 6%

Gender (Male)

#0 / 31978

Top 9%

Division (M35-39)

#0 / 4669

Top 11%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:07/mi

21:21

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:10/mi

22:07

→ flat

76 ft elev

7:02/mi

28:24

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:02/mi

35:26

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

6:57/mi

42:23

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:06/mi

43:54

→ flat0.6% grade

58 ft elev

6:51/mi

49:17

↓ 30 ft0.6% grade

33 ft elev

7:08/mi

56:25

↑ 30 ft0.4% grade

54 ft elev

7:11/mi

1:03:36

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

6:55/mi

1:05:49

↓ 13 ft0.8% grade

66 ft elev

10M

6:57/mi

1:10:32

↓ 36 ft0.9% grade

33 ft elev

11M

7:10/mi

1:17:42

↑ 43 ft0.7% grade

72 ft elev

12M

6:59/mi

1:24:41

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:20/mi

1:27:49

↑ 16 ft0.7% grade

54 ft elev

13M

7:15/mi

1:31:58

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:29/mi

1:32:54

→ flat0.5% grade

49 ft elev

14M

7:05/mi

1:39:12

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:31/mi

1:46:43

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:48/mi

1:50:53

↑ 68 ft2.4% grade

169 ft elev

16M

7:03/mi

1:54:10

↓ 45 ft1.7% grade

125 ft elev

17M

6:59/mi

2:01:09

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:12/mi

2:08:21

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:23/mi

2:13:05

→ flat

41 ft elev

19M

7:25/mi

2:15:45

→ flat0.2% grade

39 ft elev

20M

7:38/mi

2:23:23

↑ 43 ft0.7% grade

72 ft elev

21M

7:36/mi

2:30:59

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:38/mi

2:36:42

↑ 20 ft↓ 23 ft

52 ft elev

22M

7:32/mi

2:38:36

→ flat0.2% grade

51 ft elev

23M

7:49/mi

2:46:25

↓ 10 ft0.1% grade

46 ft elev

24M

8:29/mi

2:54:54

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:17/mi

3:02:50

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:01/mi

3:04:00

↑ 10 ft1.3% grade

111 ft elev

26M

7:49/mi

3:11:49

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:28/mi

3:13:27

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:32:547:05 /mi⚡ faster

2nd Half

1:40:337:40 /mi+8.2%

Positive split — 8.2% slower in the second half

AI Race Performance Report

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The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	21:21	7:07	3.00 mi	21:21	7:07	-
5K	22:07	7:07	0.11 mi	0:46	7:10	+0:03
4M	28:24	7:06	0.89 mi	6:17	7:02	-0:08
5M	35:26	7:05	1.00 mi	7:02	7:02	0:00
6M	42:23	7:04	1.00 mi	6:57	6:57	-0:05
10K	43:54	7:04	0.21 mi	1:31	7:06	+0:09
7M	49:17	7:02	0.79 mi	5:23	6:51	-0:15
8M	56:25	7:03	1.00 mi	7:08	7:08	+0:17
9M	1:03:36	7:04	1.00 mi	7:11	7:11	+0:03
15K	1:05:49	7:04	0.32 mi	2:13	6:55	-0:16
10M	1:10:32	7:03	0.68 mi	4:43	6:57	+0:02
11M	1:17:42	7:04	1.00 mi	7:10	7:10	+0:13
12M	1:24:41	7:03	1.00 mi	6:59	6:59	-0:11
20K	1:27:49	7:04	0.43 mi	3:08	7:20	+0:21
13M	1:31:58	7:04	0.57 mi	4:09	7:15	-0:05
Half(13.11 mi)	1:32:54	7:05	0.11 mi	0:56	8:29	+1:14
14M	1:39:12	7:05	0.89 mi	6:18	7:05	-1:24
15M	1:46:43	7:07	1.00 mi	7:31	7:31	+0:26
25K	1:50:53	7:08	0.53 mi	4:10	7:48	+0:17
16M	1:54:10	7:08	0.47 mi	3:17	7:03	-0:45
17M	2:01:09	7:08	1.00 mi	6:59	6:59	-0:04
18M	2:08:21	7:08	1.00 mi	7:12	7:12	+0:13
30K	2:13:05	7:08	0.64 mi	4:44	7:23	+0:11
19M	2:15:45	7:09	0.36 mi	2:40	7:25	+0:02
20M	2:23:23	7:10	1.00 mi	7:38	7:38	+0:13
21M	2:30:59	7:11	1.00 mi	7:36	7:36	-0:02
35K	2:36:42	7:12	0.75 mi	5:43	7:38	+0:02
22M	2:38:36	7:13	0.25 mi	1:54	7:32	-0:06
23M	2:46:25	7:14	1.00 mi	7:49	7:49	+0:17
24M	2:54:54	7:17	1.00 mi	8:29	8:29	+0:40
40K	3:02:50	7:21	0.85 mi	7:56	9:17	+0:48
25M	3:04:00	7:22	0.15 mi	1:10	8:01	-1:16
26M	3:11:49	7:23	1.00 mi	7:49	7:49	-0:12
Finish(26.22 mi)	3:13:27	7:23	0.22 mi	1:38	7:28	-0:21

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:51 /mi

Average Pace

7:23 /mi

Slowest Pace

9:17 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

33:14

17% of race

Time at Steady Pace

1:31:32

47% of race

Time at Slower Pace

1:08:41

36% of race

Average Pace: 7:23 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
3M	3.00 mi	3539	3083	573	3711	3207	587
5K	0.11 mi	3543-4	3088-5	574-1	4461	3822	682
4M	0.89 mi	3532+11	3089-1	573+1	3599	3164	578
5M	1.00 mi	3560-28	3112-23	573	3910	3394	611
6M	1.00 mi	3519+41	3079+33	567+6	3337	2938	543
10K	0.21 mi	3504+15	3065+14	564+3	3337	2928	544
7M	0.79 mi	3477+27	3047+18	560+4	3278	2889	534
8M	1.00 mi	3520-43	3086-39	570-10	3678	3228	586
9M	1.00 mi	3518+2	3088-2	569+1	3600	3160	576
15K	0.32 mi	3509+9	3080+8	566+3	3308	2911	531
10M	0.68 mi	3483+26	3059+21	565+1	3238	2862	529
11M	1.00 mi	3439+44	3019+40	559+6	3210	2831	521
12M	1.00 mi	3402+37	2995+24	556+3	3165	2792	518
20K	0.43 mi	3421-19	3006-11	557-1	3957	3434	626
13M	0.57 mi	3425-4	3008-2	556+1	3711	3207	587
Half(13.11 mi)	0.11 mi	3439-14	3019-11	558-2	12627	9362	1555
14M	0.89 mi	3400+39	2989+30	553+5	3182	2790	527
15M	1.00 mi	3361+39	2956+33	552+1	3488	3025	557
25K	0.53 mi	3340+21	2935+21	549+3	3775	3235	596
16M	0.47 mi	3321+19	2916+19	546+3	3389	2939	543
17M	1.00 mi	3254+67	2858+58	535+11	2480	2191	419
18M	1.00 mi	3233+21	2835+23	533+2	3175	2739	521
30K	0.64 mi	3215+18	2815+20	530+3	3571	3017	559
19M	0.36 mi	3207+8	2807+8	530	4006	3338	607
20M	1.00 mi	3186+21	2781+26	526+4	3688	3070	564
21M	1.00 mi	3140+46	2736+45	517+9	3362	2811	527
35K	0.75 mi	3127+13	2720+16	517	3733	3058	564
22M	0.25 mi	3103+24	2697+23	516+1	2606	2210	441
23M	1.00 mi	3121-18	2708-11	519-3	4272	3427	639
24M	1.00 mi	3162-41	2731-23	519	6154	4643	828
40K	0.85 mi	3347-185	2863-132	531-12	14748	9566	1556
25M	0.15 mi	3355-8	2869-6	531	5526	4162	731
26M	1.00 mi	3372-17	2869	533-2	4777	3610	639
Finish(26.22 mi)	0.22 mi	3369+3	2866+3	532+1	5393	4080	712

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 6%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

3711

Males

3207

No position changes recorded for this athlete.

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