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TCS NYC MARATHON 2026

Dilip Pokhrel

Troy, NY

Bib: 10570 M 40

0:00
0:00
/ mi
Masters
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Overall
#0 / 61036
Top 28%
Gender (Male)
#0 / 31978
Top 37%
Masters (Masters Men)
#0 / 14572
Top 32%
Division (M40-44)
#0 / 3949
Top 41%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
8:16/mi
24:47
↑ 182↓ 221
5K· 3.11 mi
8:07/mi
25:39
→ flat
4M
7:47/mi
32:36
↑ 23↓ 16
5M
7:53/mi
40:29
↑ 13↓ 30
6M
7:55/mi
48:24
↑ 16↓ 36
10K· 6.21 mi
8:07/mi
50:08
→ flat
7M
7:47/mi
56:15
↓ 30
8M
7:59/mi
1:04:14
↑ 30
9M
8:04/mi
1:12:18
↑ 61↓ 33
15K· 9.32 mi
7:48/mi
1:14:48
↓ 13
10M
8:06/mi
1:20:18
↓ 36
11M
8:08/mi
1:28:26
↑ 43
12M
8:03/mi
1:36:29
↓ 46
20K· 12.43 mi
8:02/mi
1:39:55
↑ 16
13M
9:05/mi
1:45:07
↓ 26
Half· 13.11 mi
4:51/mi
1:45:39
→ flat
14M
7:55/mi
1:52:42
↑ 23↓ 39
15M
8:23/mi
2:01:05
↑ 62
25K· 15.53 mi
8:48/mi
2:05:47
↑ 68
16M
8:03/mi
2:09:32
↓ 45
17M
8:51/mi
2:18:23
↑ 10↓ 59
18M
8:37/mi
2:27:00
↑ 30↓ 49
30K· 18.64 mi
8:49/mi
2:32:39
→ flat
19M
8:41/mi
2:35:46
→ flat
20M
9:31/mi
2:45:17
↑ 43
21M
11:07/mi
2:56:24
↑ 20↓ 39
35K· 21.75 mi
12:34/mi
3:05:48
↑ 20↓ 23
22M
11:06/mi
3:08:36
→ flat
23M
11:41/mi
3:20:17
↓ 10
24M
12:57/mi
3:33:14
↑ 92
40K· 24.85 mi
11:52/mi
3:43:23
↑ 13↓ 62
25M
10:53/mi
3:44:58
↑ 10
26M
9:47/mi
3:54:45
↑ 39↓ 39
Finish· 26.22 mi
8:55/mi
3:56:42
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:45:398:04 /mi⚡ faster
2nd Half
2:11:0310:00 /mi+24.0%
Positive split — 24.0% slower in the second half
AI Race Performance Report

Dilip's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
24:478:163.00 mi24:47
8:16
-
5K
25:398:150.11 mi0:52
8:07
-0:09
4M
32:368:090.89 mi6:57
7:47
-0:20
5M
40:298:061.00 mi7:53
7:53
+0:06
6M
48:248:041.00 mi7:55
7:55
+0:02
10K
50:088:040.21 mi1:44
8:07
+0:12
7M
56:158:020.79 mi6:07
7:47
-0:20
8M
1:04:148:021.00 mi7:59
7:59
+0:12
9M
1:12:188:021.00 mi8:04
8:04
+0:05
15K
1:14:488:020.32 mi2:30
7:48
-0:16
10M
1:20:188:020.68 mi5:30
8:06
+0:18
11M
1:28:268:021.00 mi8:08
8:08
+0:02
12M
1:36:298:021.00 mi8:03
8:03
-0:05
20K
1:39:558:020.43 mi3:26
8:02
-0:01
13M
1:45:078:050.57 mi5:12
9:05
+1:03
Half(13.11 mi)
1:45:398:040.11 mi0:32
4:51
-4:14
14M
1:52:428:030.89 mi7:03
7:55
+3:04
15M
2:01:058:041.00 mi8:23
8:23
+0:28
25K
2:05:478:060.53 mi4:42
8:48
+0:25
16M
2:09:328:060.47 mi3:45
8:03
-0:45
17M
2:18:238:081.00 mi8:51
8:51
+0:48
18M
2:27:008:101.00 mi8:37
8:37
-0:14
30K
2:32:398:110.64 mi5:39
8:49
+0:12
19M
2:35:468:120.36 mi3:07
8:41
-0:08
20M
2:45:178:161.00 mi9:31
9:31
+0:50
21M
2:56:248:241.00 mi11:07
11:07
+1:36
35K
3:05:488:330.75 mi9:24
12:34
+1:27
22M
3:08:368:340.25 mi2:48
11:06
-1:28
23M
3:20:178:421.00 mi11:41
11:41
+0:35
24M
3:33:148:531.00 mi12:57
12:57
+1:16
40K
3:43:238:590.85 mi10:09
11:52
-1:05
25M
3:44:589:000.15 mi1:35
10:53
-0:59
26M
3:54:459:021.00 mi9:47
9:47
-1:06
Finish(26.22 mi)
3:56:429:020.22 mi1:57
8:55
-0:52
Trend:
Faster pace
Steady pace
Slower pace
More below

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Public Race Data

New York Road Runners

New York Road Runners