Molly Sentowski

Mountain Lakes, NJ

Bib: 10499 F 24

0:00
0:00
/ mi
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Top 44%
Division (W20-24)
#0 / 2433
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
8:21/mi
25:04
↑ 182↓ 221
5K· 3.11 mi
8:53/mi
26:01
→ flat
4M
9:08/mi
34:10
↑ 23↓ 16
5M
9:14/mi
43:24
↑ 13↓ 30
6M
9:33/mi
52:57
↑ 16↓ 36
10K· 6.21 mi
9:17/mi
54:56
→ flat
7M
9:16/mi
1:02:13
↓ 30
8M
9:22/mi
1:11:35
↑ 30
9M
9:23/mi
1:20:58
↑ 61↓ 33
15K· 9.32 mi
10:58/mi
1:24:29
↓ 13
10M
9:42/mi
1:31:04
↓ 36
11M
9:44/mi
1:40:48
↑ 43
12M
9:37/mi
1:50:25
↓ 46
20K· 12.43 mi
9:47/mi
1:54:36
↑ 16
13M
10:16/mi
2:00:28
↓ 26
Half· 13.11 mi
10:16/mi
2:01:36
→ flat
14M
11:53/mi
2:12:11
↑ 23↓ 39
15M
10:20/mi
2:22:31
↑ 62
25K· 15.53 mi
10:38/mi
2:28:12
↑ 68
16M
9:44/mi
2:32:44
↓ 45
17M
10:24/mi
2:43:08
↑ 10↓ 59
18M
12:10/mi
2:55:18
↑ 30↓ 49
30K· 18.64 mi
15:34/mi
3:05:17
→ flat
19M
10:10/mi
3:08:56
→ flat
20M
13:14/mi
3:22:10
↑ 43
21M
12:39/mi
3:34:49
↑ 20↓ 39
35K· 21.75 mi
11:59/mi
3:43:47
↑ 20↓ 23
22M
11:26/mi
3:46:40
→ flat
23M
12:12/mi
3:58:52
↓ 10
24M
12:10/mi
4:11:02
↑ 92
40K· 24.85 mi
12:26/mi
4:21:40
↑ 13↓ 62
25M
9:24/mi
4:23:02
↑ 10
26M
11:07/mi
4:34:09
↑ 39↓ 39
Finish· 26.22 mi
9:32/mi
4:36:14
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:01:369:17 /mi⚡ faster
2nd Half
2:34:3811:48 /mi+27.2%
Positive split — 27.2% slower in the second half
AI Race Performance Report

Molly's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
25:048:213.00 mi25:04
8:21
-
5K
26:018:220.11 mi0:57
8:53
+0:32
4M
34:108:330.89 mi8:09
9:08
+0:15
5M
43:248:411.00 mi9:14
9:14
+0:06
6M
52:578:501.00 mi9:33
9:33
+0:19
10K
54:568:500.21 mi1:59
9:17
-0:16
7M
1:02:138:530.79 mi7:17
9:16
-0:01
8M
1:11:358:571.00 mi9:22
9:22
+0:06
9M
1:20:589:001.00 mi9:23
9:23
+0:01
15K
1:24:299:040.32 mi3:31
10:58
+1:35
10M
1:31:049:060.68 mi6:35
9:42
-1:16
11M
1:40:489:101.00 mi9:44
9:44
+0:02
12M
1:50:259:121.00 mi9:37
9:37
-0:07
20K
1:54:369:130.43 mi4:11
9:47
+0:10
13M
2:00:289:160.57 mi5:52
10:16
+0:29
Half(13.11 mi)
2:01:369:170.11 mi1:08
10:16
0:00
14M
2:12:119:260.89 mi10:35
11:53
+1:37
15M
2:22:319:301.00 mi10:20
10:20
-1:33
25K
2:28:129:320.53 mi5:41
10:38
+0:18
16M
2:32:449:330.47 mi4:32
9:44
-0:54
17M
2:43:089:361.00 mi10:24
10:24
+0:40
18M
2:55:189:441.00 mi12:10
12:10
+1:46
30K
3:05:179:560.64 mi9:59
15:34
+3:24
19M
3:08:569:570.36 mi3:39
10:10
-5:24
20M
3:22:1010:061.00 mi13:14
13:14
+3:04
21M
3:34:4910:141.00 mi12:39
12:39
-0:35
35K
3:43:4710:170.75 mi8:58
11:59
-0:40
22M
3:46:4010:180.25 mi2:53
11:26
-0:33
23M
3:58:5210:231.00 mi12:12
12:12
+0:46
24M
4:11:0210:281.00 mi12:10
12:10
-0:02
40K
4:21:4010:320.85 mi10:38
12:26
+0:16
25M
4:23:0210:310.15 mi1:22
9:24
-3:02
26M
4:34:0910:331.00 mi11:07
11:07
+1:43
Finish(26.22 mi)
4:36:1410:330.22 mi2:05
9:32
-1:35
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

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