Helen Giza

Riverwoods, IL

Bib: 10473 F 58

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 16%

Gender (Female)

#0 / 28901

Top 8%

Masters (Masters Women)

#0 / 10324

Top 7%

Division (W55-59)

#0 / 1438

Top 5%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:19/mi

24:58

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:16/mi

25:51

→ flat

76 ft elev

8:25/mi

33:22

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:18/mi

41:40

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:22/mi

50:02

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:30/mi

51:51

→ flat0.6% grade

58 ft elev

8:15/mi

58:20

↓ 30 ft0.6% grade

33 ft elev

8:21/mi

1:06:41

↑ 30 ft0.4% grade

54 ft elev

8:27/mi

1:15:08

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:07/mi

1:17:44

↓ 13 ft0.8% grade

66 ft elev

10M

8:13/mi

1:23:19

↓ 36 ft0.9% grade

33 ft elev

11M

8:27/mi

1:31:46

↑ 43 ft0.7% grade

72 ft elev

12M

8:21/mi

1:40:07

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:25/mi

1:43:43

↑ 16 ft0.7% grade

54 ft elev

13M

8:27/mi

1:48:33

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:27/mi

1:49:29

→ flat0.5% grade

49 ft elev

14M

8:13/mi

1:56:48

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:42/mi

2:05:30

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:50/mi

2:10:13

↑ 68 ft2.4% grade

169 ft elev

16M

8:09/mi

2:14:01

↓ 45 ft1.7% grade

125 ft elev

17M

8:20/mi

2:22:21

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:15/mi

2:30:36

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:14/mi

2:35:53

→ flat

41 ft elev

19M

8:16/mi

2:38:51

→ flat0.2% grade

39 ft elev

20M

8:23/mi

2:47:14

↑ 43 ft0.7% grade

72 ft elev

21M

8:23/mi

2:55:37

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:17/mi

3:01:49

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:27/mi

3:03:57

→ flat0.2% grade

51 ft elev

23M

8:17/mi

3:12:14

↓ 10 ft0.1% grade

46 ft elev

24M

8:33/mi

3:20:47

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:10/mi

3:27:46

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:01/mi

3:28:56

↑ 10 ft1.3% grade

111 ft elev

26M

7:56/mi

3:36:52

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:42/mi

3:38:33

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:49:298:21 /mi⚖️ balanced

2nd Half

1:49:048:19 /mi⚖️ balanced

Even split — consistent pacing between halves

AI Race Performance Report

Helen's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	24:58	8:19	3.00 mi	24:58	8:19	-
5K	25:51	8:19	0.11 mi	0:53	8:16	-0:03
4M	33:22	8:21	0.89 mi	7:31	8:25	+0:09
5M	41:40	8:20	1.00 mi	8:18	8:18	-0:07
6M	50:02	8:20	1.00 mi	8:22	8:22	+0:04
10K	51:51	8:21	0.21 mi	1:49	8:30	+0:08
7M	58:20	8:20	0.79 mi	6:29	8:15	-0:15
8M	1:06:41	8:20	1.00 mi	8:21	8:21	+0:06
9M	1:15:08	8:21	1.00 mi	8:27	8:27	+0:06
15K	1:17:44	8:20	0.32 mi	2:36	8:07	-0:20
10M	1:23:19	8:20	0.68 mi	5:35	8:13	+0:06
11M	1:31:46	8:21	1.00 mi	8:27	8:27	+0:14
12M	1:40:07	8:21	1.00 mi	8:21	8:21	-0:06
20K	1:43:43	8:21	0.43 mi	3:36	8:25	+0:04
13M	1:48:33	8:21	0.57 mi	4:50	8:27	+0:02
Half(13.11 mi)	1:49:29	8:21	0.11 mi	0:56	8:27	0:00
14M	1:56:48	8:21	0.89 mi	7:19	8:13	-0:14
15M	2:05:30	8:22	1.00 mi	8:42	8:42	+0:29
25K	2:10:13	8:23	0.53 mi	4:43	8:50	+0:08
16M	2:14:01	8:23	0.47 mi	3:48	8:09	-0:41
17M	2:22:21	8:22	1.00 mi	8:20	8:20	+0:11
18M	2:30:36	8:22	1.00 mi	8:15	8:15	-0:05
30K	2:35:53	8:22	0.64 mi	5:17	8:14	-0:01
19M	2:38:51	8:22	0.36 mi	2:58	8:16	+0:02
20M	2:47:14	8:22	1.00 mi	8:23	8:23	+0:07
21M	2:55:37	8:22	1.00 mi	8:23	8:23	0:00
35K	3:01:49	8:22	0.75 mi	6:12	8:17	-0:06
22M	3:03:57	8:22	0.25 mi	2:08	8:27	+0:10
23M	3:12:14	8:21	1.00 mi	8:17	8:17	-0:10
24M	3:20:47	8:22	1.00 mi	8:33	8:33	+0:16
40K	3:27:46	8:22	0.85 mi	6:59	8:10	-0:23
25M	3:28:56	8:21	0.15 mi	1:10	8:01	-0:09
26M	3:36:52	8:20	1.00 mi	7:56	7:56	-0:05
Finish(26.22 mi)	3:38:33	8:20	0.22 mi	1:41	7:42	-0:14

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:42 /mi

Average Pace

8:20 /mi

Slowest Pace

8:50 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:14:46

89% of race

Time at Steady Pace

23:47

11% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:20 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W55-59	Seg. Overall	Seg. Females	Seg. W55-59
3M	3.00 mi	13306	3169	128	10489	2332	84
5K	0.11 mi	13272+34	3166+3	130-2	13512	3333	147
4M	0.89 mi	13776-504	3336-170	137-7	15726	4018	174
5M	1.00 mi	14056-280	3433-97	143-6	15256	3847	164
6M	1.00 mi	14207-151	3477-44	146-3	15183	3792	161
10K	0.21 mi	14224-17	3479-2	145+1	15338	3822	151
7M	0.79 mi	14327-103	3512-33	146-1	15317	3762	156
8M	1.00 mi	14213+114	3468+44	142+4	13773	3258	129
9M	1.00 mi	14205+8	3460+8	142	14170	3354	134
15K	0.32 mi	14138+67	3436+24	140+2	12577	2877	119
10M	0.68 mi	14044+94	3408+28	140	13072	3063	117
11M	1.00 mi	13923+121	3354+54	138+2	13275	3107	114
12M	1.00 mi	13811+112	3308+46	132+6	13204	3109	120
20K	0.43 mi	13761+50	3285+23	133-1	12993	3026	113
13M	0.57 mi	13560+201	3234+51	129+4	10489	2332	84
Half(13.11 mi)	0.11 mi	13596-36	3237-3	128+1	12172	3072	118
14M	0.89 mi	13391+205	3166+71	124+4	11164	2498	87
15M	1.00 mi	13201+190	3117+49	124	11954	2821	93
25K	0.53 mi	13070+131	3072+45	118+6	11106	2598	75
16M	0.47 mi	12981+89	3053+19	119-1	11232	2631	106
17M	1.00 mi	12782+199	3010+43	118+1	11042	2601	87
18M	1.00 mi	12597+185	2963+47	115+3	10250	2403	73
30K	0.64 mi	12414+183	2911+52	113+2	9158	2123	62
19M	0.36 mi	12324+90	2895+16	112+1	9925	2407	69
20M	1.00 mi	11936+388	2795+100	106+6	8159	1886	51
21M	1.00 mi	11557+379	2697+98	97+9	7702	1799	50
35K	0.75 mi	11307+250	2633+64	95+2	7489	1754	48
22M	0.25 mi	11220+87	2610+23	94+1	7176	1685	46
23M	1.00 mi	10875+345	2538+72	86+8	6923	1663	41
24M	1.00 mi	10513+362	2451+87	83+3	6505	1599	35
40K	0.85 mi	10233+280	2389+62	77+6	5946	1497	36
25M	0.15 mi	10186+47	2375+14	77	5280	1248	25
26M	1.00 mi	9856+330	2303+72	75+2	5468	1372	24
Finish(26.22 mi)	0.22 mi	9815+41	2295+8	75	6749	1779	24

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 17%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

10489

Females

12.4 - 13.0 mi

Top 17%

56 ft33 ft

↑ 3ft↓ 26ft

26 ft

Overall

10489

Females

2332

W55-59

13M→Half

13.0 - 13.1 mi

Top 20%

36 ft39 ft

↑ 3ft↓ 0ft

3 ft

Overall

12172

Females

3072

W55-59

118

Half→14M

13.1 - 14.0 mi

Top 18%

52 ft36 ft

↑ 23ft↓ 39ft

39 ft

Overall

11164

Females

2498

W55-59

14M→15M

14.0 - 15.0 mi

Top 20%

36 ft92 ft

↑ 62ft↓ 7ft

56 ft

Overall

11954

Females

2821

W55-59

15M→25K

15.0 - 15.5 mi

Top 18%

100 ft167 ft

↑ 68ft↓ 0ft

68 ft

Overall

11106

Females

2598

W55-59

25K→16M

15.5 - 16.0 mi

Top 18%

171 ft128 ft

↑ 3ft↓ 45ft

43 ft

Overall

11232

Females

2631

W55-59

106

16M→17M

16.0 - 17.0 mi

Top 18%

108 ft59 ft

↑ 10ft↓ 59ft

49 ft

Overall

11042

Females

2601

W55-59

17M→18M

17.0 - 18.0 mi

Top 17%

59 ft39 ft

↑ 30ft↓ 49ft

42 ft

Overall

10250

Females

2403

W55-59

18M→30K

18.0 - 18.6 mi

Top 15%

39 ft39 ft

↑ 3ft↓ 3ft

3 ft

Overall

9158

Females

2123

W55-59

30K→19M

18.6 - 19.0 mi

Top 16%

43 ft39 ft

↑ 0ft↓ 3ft

3 ft

Overall

9925

Females

2407

W55-59

19M→20M

19.0 - 20.0 mi

Top 13%

39 ft74 ft

↑ 43ft↓ 8ft

39 ft

Overall

8159

Females

1886

W55-59

20M→21M

20.0 - 21.0 mi

Top 13%

69 ft49 ft

↑ 20ft↓ 39ft

30 ft

Overall

7702

Females

1799

W55-59

21M→35K

21.0 - 21.8 mi

Top 12%

56 ft52 ft

↑ 20ft↓ 23ft

23 ft

Overall

7489

Females

1754

W55-59

35K→22M

21.8 - 22.0 mi

Top 12%

52 ft49 ft

↑ 0ft↓ 3ft

3 ft

Overall

7176

Females

1685

W55-59

22M→23M

22.0 - 23.0 mi

Top 11%

52 ft46 ft

↑ 3ft↓ 10ft

10 ft

Overall

6923

Females

1663

W55-59

23M→24M

23.0 - 24.0 mi

Top 11%

46 ft138 ft

↑ 92ft↓ 0ft

92 ft

Overall

6505

Females

1599

W55-59

24M→40K

24.0 - 24.9 mi

Top 10%

138 ft89 ft

↑ 13ft↓ 62ft

49 ft

Overall

5946

Females

1497

W55-59

40K→25M

24.9 - 25.0 mi

Top 9%

98 ft108 ft

↑ 10ft↓ 0ft

10 ft

Overall

5280

Females

1248

W55-59

25M→26M

25.0 - 26.0 mi

Top 9%

112 ft112 ft

↑ 39ft↓ 39ft

33 ft

Overall

5468

Females

1372

W55-59

26M→Finish

26.0 - 26.2 mi

Top 11%

112 ft102 ft

↑ 0ft↓ 10ft

10 ft

Overall

6749

Females

1779

W55-59

Passing Analysis

No position changes recorded for this athlete.

More below

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