James Coster

Ramsey, NJ

Bib: 10456 M 23

0:00
0:00
/ mi
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Overall
#0 / 61036
Gender (Male)
#0 / 31978
Division (M20-24)
#0 / 1478
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
7:45/mi
23:15
↑ 182↓ 221
5K· 3.11 mi
7:29/mi
24:03
→ flat
4M
7:53/mi
31:05
↑ 23↓ 16
5M
7:46/mi
38:51
↑ 13↓ 30
6M
7:57/mi
46:48
↑ 16↓ 36
10K· 6.21 mi
8:02/mi
48:31
→ flat
7M
7:47/mi
54:38
↓ 30
8M
7:53/mi
1:02:31
↑ 30
9M
8:12/mi
1:10:43
↑ 61↓ 33
15K· 9.32 mi
7:51/mi
1:13:14
↓ 13
10M
7:59/mi
1:18:39
↓ 36
11M
8:04/mi
1:26:43
↑ 43
12M
8:11/mi
1:34:54
↓ 46
20K· 12.43 mi
8:18/mi
1:38:27
↑ 16
13M
8:35/mi
1:43:22
↓ 26
Half· 13.11 mi
7:44/mi
1:44:13
→ flat
14M
8:37/mi
1:51:53
↑ 23↓ 39
15M
8:59/mi
2:00:52
↑ 62
25K· 15.53 mi
9:23/mi
2:05:53
↑ 68
16M
8:31/mi
2:09:51
↓ 45
17M
13:11/mi
2:23:02
↑ 10↓ 59
18M
19:25/mi
2:42:27
↑ 30↓ 49
30K· 18.64 mi
16:24/mi
2:52:58
→ flat
19M
15:47/mi
2:58:38
→ flat
20M
14:49/mi
3:13:27
↑ 43
21M
11:22/mi
3:24:49
↑ 20↓ 39
35K· 21.75 mi
15:30/mi
3:36:25
↑ 20↓ 23
22M
13:56/mi
3:39:56
→ flat
23M
15:27/mi
3:55:23
↓ 10
24M
14:30/mi
4:09:53
↑ 92
40K· 24.85 mi
14:40/mi
4:22:25
↑ 13↓ 62
25M
12:23/mi
4:24:13
↑ 10
26M
11:37/mi
4:35:50
↑ 39↓ 39
Finish· 26.22 mi
9:09/mi
4:37:50
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:44:137:57 /mi⚡ faster
2nd Half
2:53:3713:15 /mi+66.6%
Positive split — 66.6% slower in the second half
AI Race Performance Report

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
23:157:453.00 mi23:15
7:45
-
5K
24:037:440.11 mi0:48
7:29
-0:16
4M
31:057:460.89 mi7:02
7:53
+0:24
5M
38:517:461.00 mi7:46
7:46
-0:07
6M
46:487:481.00 mi7:57
7:57
+0:11
10K
48:317:480.21 mi1:43
8:02
+0:05
7M
54:387:480.79 mi6:07
7:47
-0:15
8M
1:02:317:491.00 mi7:53
7:53
+0:06
9M
1:10:437:511.00 mi8:12
8:12
+0:19
15K
1:13:147:510.32 mi2:31
7:51
-0:21
10M
1:18:397:520.68 mi5:25
7:59
+0:08
11M
1:26:437:531.00 mi8:04
8:04
+0:05
12M
1:34:547:551.00 mi8:11
8:11
+0:07
20K
1:38:277:550.43 mi3:33
8:18
+0:07
13M
1:43:227:570.57 mi4:55
8:35
+0:17
Half(13.11 mi)
1:44:137:570.11 mi0:51
7:44
-0:51
14M
1:51:537:590.89 mi7:40
8:37
+0:53
15M
2:00:528:031.00 mi8:59
8:59
+0:22
25K
2:05:538:060.53 mi5:01
9:23
+0:24
16M
2:09:518:070.47 mi3:58
8:31
-0:52
17M
2:23:028:251.00 mi13:11
13:11
+4:40
18M
2:42:279:021.00 mi19:25
19:25
+6:14
30K
2:52:589:170.64 mi10:31
16:24
-3:01
19M
2:58:389:240.36 mi5:40
15:47
-0:37
20M
3:13:279:401.00 mi14:49
14:49
-0:58
21M
3:24:499:451.00 mi11:22
11:22
-3:27
35K
3:36:259:570.75 mi11:36
15:30
+4:08
22M
3:39:5610:000.25 mi3:31
13:56
-1:34
23M
3:55:2310:141.00 mi15:27
15:27
+1:31
24M
4:09:5310:251.00 mi14:30
14:30
-0:57
40K
4:22:2510:330.85 mi12:32
14:40
+0:10
25M
4:24:1310:340.15 mi1:48
12:23
-2:17
26M
4:35:5010:371.00 mi11:37
11:37
-0:46
Finish(26.22 mi)
4:37:5010:360.22 mi2:00
9:09
-2:28
Trend:
Faster pace
Steady pace
Slower pace
More below

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Public Race Data

New York Road Runners

New York Road Runners