Paul Hendrikse

Ridgewood, NJ

Bib: 10395 M 54

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 34%

Gender (Male)

#0 / 31978

Top 44%

Masters (Masters Men)

#0 / 14572

Top 38%

Division (M50-54)

#0 / 2905

Top 40%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:44/mi

26:13

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:16/mi

27:06

→ flat

76 ft elev

8:43/mi

34:53

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:46/mi

43:39

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:43/mi

52:22

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:53/mi

54:16

→ flat0.6% grade

58 ft elev

8:37/mi

1:01:02

↓ 30 ft0.6% grade

33 ft elev

8:50/mi

1:09:52

↑ 30 ft0.4% grade

54 ft elev

8:55/mi

1:18:47

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:25/mi

1:21:29

↓ 13 ft0.8% grade

66 ft elev

10M

8:43/mi

1:27:24

↓ 36 ft0.9% grade

33 ft elev

11M

8:59/mi

1:36:23

↑ 43 ft0.7% grade

72 ft elev

12M

8:38/mi

1:45:01

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:05/mi

1:48:54

↑ 16 ft0.7% grade

54 ft elev

13M

9:17/mi

1:54:13

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:17/mi

1:55:14

→ flat0.5% grade

49 ft elev

14M

9:04/mi

2:03:18

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:26/mi

2:12:44

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:01/mi

2:18:05

↑ 68 ft2.4% grade

169 ft elev

16M

9:16/mi

2:22:24

↓ 45 ft1.7% grade

125 ft elev

17M

10:54/mi

2:33:18

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:13/mi

2:42:31

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:23/mi

2:48:32

→ flat

41 ft elev

19M

9:09/mi

2:51:49

→ flat0.2% grade

39 ft elev

20M

10:14/mi

3:02:03

↑ 43 ft0.7% grade

72 ft elev

21M

10:02/mi

3:12:05

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:32/mi

3:19:58

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:54/mi

3:22:43

→ flat0.2% grade

51 ft elev

23M

9:41/mi

3:32:24

↓ 10 ft0.1% grade

46 ft elev

24M

10:34/mi

3:42:58

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:13/mi

3:52:33

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:51/mi

3:53:59

↑ 10 ft1.3% grade

111 ft elev

26M

9:43/mi

4:03:42

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:41/mi

4:05:36

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:55:148:47 /mi⚡ faster

2nd Half

2:10:229:57 /mi+13.1%

Positive split — 13.1% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	26:13	8:44	3.00 mi	26:13	8:44	-
5K	27:06	8:43	0.11 mi	0:53	8:16	-0:28
4M	34:53	8:43	0.89 mi	7:47	8:43	+0:27
5M	43:39	8:44	1.00 mi	8:46	8:46	+0:03
6M	52:22	8:44	1.00 mi	8:43	8:43	-0:03
10K	54:16	8:44	0.21 mi	1:54	8:53	+0:10
7M	1:01:02	8:43	0.79 mi	6:46	8:37	-0:16
8M	1:09:52	8:44	1.00 mi	8:50	8:50	+0:13
9M	1:18:47	8:45	1.00 mi	8:55	8:55	+0:05
15K	1:21:29	8:45	0.32 mi	2:42	8:25	-0:30
10M	1:27:24	8:44	0.68 mi	5:55	8:43	+0:18
11M	1:36:23	8:46	1.00 mi	8:59	8:59	+0:16
12M	1:45:01	8:45	1.00 mi	8:38	8:38	-0:21
20K	1:48:54	8:46	0.43 mi	3:53	9:05	+0:27
13M	1:54:13	8:47	0.57 mi	5:19	9:17	+0:12
Half(13.11 mi)	1:55:14	8:47	0.11 mi	1:01	9:17	0:00
14M	2:03:18	8:48	0.89 mi	8:04	9:04	-0:13
15M	2:12:44	8:51	1.00 mi	9:26	9:26	+0:22
25K	2:18:05	8:53	0.53 mi	5:21	10:01	+0:35
16M	2:22:24	8:54	0.47 mi	4:19	9:16	-0:45
17M	2:33:18	9:01	1.00 mi	10:54	10:54	+1:38
18M	2:42:31	9:02	1.00 mi	9:13	9:13	-1:41
30K	2:48:32	9:02	0.64 mi	6:01	9:23	+0:10
19M	2:51:49	9:03	0.36 mi	3:17	9:09	-0:14
20M	3:02:03	9:06	1.00 mi	10:14	10:14	+1:05
21M	3:12:05	9:09	1.00 mi	10:02	10:02	-0:12
35K	3:19:58	9:12	0.75 mi	7:53	10:32	+0:30
22M	3:22:43	9:13	0.25 mi	2:45	10:54	+0:22
23M	3:32:24	9:14	1.00 mi	9:41	9:41	-1:13
24M	3:42:58	9:17	1.00 mi	10:34	10:34	+0:53
40K	3:52:33	9:21	0.85 mi	9:35	11:13	+0:39
25M	3:53:59	9:22	0.15 mi	1:26	9:51	-1:22
26M	4:03:42	9:22	1.00 mi	9:43	9:43	-0:08
Finish(26.22 mi)	4:05:36	9:22	0.22 mi	1:54	8:41	-1:02

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:16 /mi

Average Pace

9:22 /mi

Slowest Pace

11:13 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:27:07

35% of race

Time at Steady Pace

1:10:21

29% of race

Time at Slower Pace

1:28:08

36% of race

Average Pace: 9:22 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
3M	3.00 mi	18480	13348	1102	20293	14180	1147
5K	0.11 mi	18224+256	13177+171	1092+10	14483	10719	894
4M	0.89 mi	18546-322	13380-203	1112-20	19967	14241	1175
5M	1.00 mi	19093-547	13726-346	1146-34	22054	15450	1275
6M	1.00 mi	19163-70	13752-26	1132+14	20148	14341	1158
10K	0.21 mi	19210-47	13782-30	1138-6	21350	15012	1217
7M	0.79 mi	19331-121	13869-87	1145-7	20761	14794	1207
8M	1.00 mi	19343-12	13900-31	1150-5	19796	14193	1146
9M	1.00 mi	19392-49	13929-29	1145+5	20267	14488	1175
15K	0.32 mi	19249+143	13848+81	1137+8	16418	12090	952
10M	0.68 mi	19192+57	13796+52	1132+5	18986	13594	1089
11M	1.00 mi	19196-4	13797-1	1126+6	20193	14335	1134
12M	1.00 mi	18877+319	13604+193	1112+14	16417	12141	964
20K	0.43 mi	18924-47	13619-15	1114-2	21985	15290	1231
13M	0.57 mi	18965-41	13626-7	1116-2	20293	14180	1147
Half(13.11 mi)	0.11 mi	18978-13	13635-9	1116	21990	15107	1219
14M	0.89 mi	19045-67	13667-32	1118-2	20946	14545	1179
15M	1.00 mi	19012+33	13627+40	1113+5	20242	14074	1111
25K	0.53 mi	19154-142	13681-54	1116-3	23755	15916	1280
16M	0.47 mi	19296-142	13751-70	1124-8	24117	16157	1357
17M	1.00 mi	20683-1387	14545-794	1188-64	36790	22065	1883
18M	1.00 mi	20564+119	14434+111	1186+2	20381	13859	1127
30K	0.64 mi	20462+102	14337+97	1176+10	20044	13456	1097
19M	0.36 mi	20365+97	14255+82	1167+9	19309	13009	1060
20M	1.00 mi	20648-283	14367-112	1183-16	23646	15061	1238
21M	1.00 mi	20688-40	14310+57	1183	21399	13790	1125
35K	0.75 mi	20972-284	14412-102	1194-11	26095	15961	1352
22M	0.25 mi	21057-85	14445-33	1198-4	28852	17209	1461
23M	1.00 mi	20808+249	14236+209	1177+21	18373	11913	982
24M	1.00 mi	20812-4	14173+63	1176+1	22675	13885	1141
40K	0.85 mi	21204-392	14323-150	1180-4	32711	18451	1563
25M	0.15 mi	21202+2	14319+4	1179+1	22073	13667	1100
26M	1.00 mi	21098+104	14212+107	1172+7	21252	12966	1038
Finish(26.22 mi)	0.22 mi	21046+52	14174+38	1168+4	16774	10697	766

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 33%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

20293

Males

14180

No position changes recorded for this athlete.

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