Rachel Casciano

Portland, OR

Bib: 10378 F 33

0:00
0:00
/ mi
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Overall
#0 / 61036
Top 15%
Gender (Female)
#0 / 28901
Top 7%
Division (W30-34)
#0 / 5360
Top 7%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
8:27/mi
25:21
↑ 182↓ 221
5K· 3.11 mi
8:07/mi
26:13
→ flat
4M
8:19/mi
33:39
↑ 23↓ 16
5M
8:18/mi
41:57
↑ 13↓ 30
6M
8:11/mi
50:08
↑ 16↓ 36
10K· 6.21 mi
8:25/mi
51:56
→ flat
7M
8:11/mi
58:22
↓ 30
8M
8:12/mi
1:06:34
↑ 30
9M
8:18/mi
1:14:52
↑ 61↓ 33
15K· 9.32 mi
8:22/mi
1:17:33
↓ 13
10M
8:28/mi
1:23:18
↓ 36
11M
8:27/mi
1:31:45
↑ 43
12M
8:21/mi
1:40:06
↓ 46
20K· 12.43 mi
8:16/mi
1:43:38
↑ 16
13M
8:33/mi
1:48:32
↓ 26
Half· 13.11 mi
8:33/mi
1:49:28
→ flat
14M
8:22/mi
1:56:55
↑ 23↓ 39
15M
8:37/mi
2:05:32
↑ 62
25K· 15.53 mi
8:46/mi
2:10:13
↑ 68
16M
8:26/mi
2:14:09
↓ 45
17M
8:23/mi
2:22:32
↑ 10↓ 59
18M
8:18/mi
2:30:50
↑ 30↓ 49
30K· 18.64 mi
8:08/mi
2:36:03
→ flat
19M
8:13/mi
2:39:00
→ flat
20M
8:06/mi
2:47:06
↑ 43
21M
8:14/mi
2:55:20
↑ 20↓ 39
35K· 21.75 mi
8:12/mi
3:01:28
↑ 20↓ 23
22M
8:04/mi
3:03:30
→ flat
23M
7:53/mi
3:11:23
↓ 10
24M
7:56/mi
3:19:19
↑ 92
40K· 24.85 mi
7:50/mi
3:26:01
↑ 13↓ 62
25M
7:41/mi
3:27:08
↑ 10
26M
7:22/mi
3:34:30
↑ 39↓ 39
Finish· 26.22 mi
7:28/mi
3:36:08
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:49:288:21 /mi+2.6%
2nd Half
1:46:408:08 /mi✓ faster
Negative split — 2.6% faster in the second half
AI Race Performance Report

Rachel's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
25:218:273.00 mi25:21
8:27
-
5K
26:138:260.11 mi0:52
8:07
-0:20
4M
33:398:250.89 mi7:26
8:19
+0:12
5M
41:578:231.00 mi8:18
8:18
-0:01
6M
50:088:211.00 mi8:11
8:11
-0:07
10K
51:568:210.21 mi1:48
8:25
+0:14
7M
58:228:200.79 mi6:26
8:11
-0:14
8M
1:06:348:191.00 mi8:12
8:12
+0:01
9M
1:14:528:191.00 mi8:18
8:18
+0:06
15K
1:17:338:190.32 mi2:41
8:22
+0:04
10M
1:23:188:200.68 mi5:45
8:28
+0:06
11M
1:31:458:201.00 mi8:27
8:27
-0:01
12M
1:40:068:211.00 mi8:21
8:21
-0:06
20K
1:43:388:200.43 mi3:32
8:16
-0:05
13M
1:48:328:210.57 mi4:54
8:33
+0:17
Half(13.11 mi)
1:49:288:210.11 mi0:56
8:33
0:00
14M
1:56:558:210.89 mi7:27
8:22
-0:11
15M
2:05:328:221.00 mi8:37
8:37
+0:15
25K
2:10:138:230.53 mi4:41
8:46
+0:09
16M
2:14:098:230.47 mi3:56
8:26
-0:20
17M
2:22:328:231.00 mi8:23
8:23
-0:03
18M
2:30:508:231.00 mi8:18
8:18
-0:05
30K
2:36:038:220.64 mi5:13
8:08
-0:10
19M
2:39:008:220.36 mi2:57
8:13
+0:05
20M
2:47:068:211.00 mi8:06
8:06
-0:07
21M
2:55:208:211.00 mi8:14
8:14
+0:08
35K
3:01:288:210.75 mi6:08
8:12
-0:02
22M
3:03:308:200.25 mi2:02
8:04
-0:08
23M
3:11:238:191.00 mi7:53
7:53
-0:11
24M
3:19:198:181.00 mi7:56
7:56
+0:03
40K
3:26:018:170.85 mi6:42
7:50
-0:06
25M
3:27:088:170.15 mi1:07
7:41
-0:09
26M
3:34:308:151.00 mi7:22
7:22
-0:19
Finish(26.22 mi)
3:36:088:150.22 mi1:38
7:28
+0:06
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

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