Lauren Gastineau

Bend, OR

Bib: 10279 F 29

0:00
0:00
/ mi
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Overall
#0 / 61036
Top 9%
Gender (Female)
#0 / 28901
Top 4%
Division (W25-29)
#0 / 7332
Top 4%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
7:48/mi
23:23
↑ 182↓ 221
5K· 3.11 mi
7:48/mi
24:13
→ flat
4M
7:47/mi
31:10
↑ 23↓ 16
5M
7:45/mi
38:55
↑ 13↓ 30
6M
7:42/mi
46:37
↑ 16↓ 36
10K· 6.21 mi
8:02/mi
48:20
→ flat
7M
7:38/mi
54:20
↓ 30
8M
7:46/mi
1:02:06
↑ 30
9M
7:49/mi
1:09:55
↑ 61↓ 33
15K· 9.32 mi
7:29/mi
1:12:19
↓ 13
10M
7:35/mi
1:17:28
↓ 36
11M
7:50/mi
1:25:18
↑ 43
12M
7:38/mi
1:32:56
↓ 46
20K· 12.43 mi
7:48/mi
1:36:16
↑ 16
13M
7:45/mi
1:40:42
↓ 26
Half· 13.11 mi
8:29/mi
1:41:38
→ flat
14M
7:45/mi
1:48:32
↑ 23↓ 39
15M
8:02/mi
1:56:34
↑ 62
25K· 15.53 mi
8:18/mi
2:01:00
↑ 68
16M
7:41/mi
2:04:35
↓ 45
17M
7:48/mi
2:12:23
↑ 10↓ 59
18M
7:47/mi
2:20:10
↑ 30↓ 49
30K· 18.64 mi
7:48/mi
2:25:10
→ flat
19M
7:42/mi
2:27:56
→ flat
20M
7:51/mi
2:35:47
↑ 43
21M
7:52/mi
2:43:39
↑ 20↓ 39
35K· 21.75 mi
7:42/mi
2:49:25
↑ 20↓ 23
22M
8:08/mi
2:51:28
→ flat
23M
7:45/mi
2:59:13
↓ 10
24M
7:59/mi
3:07:12
↑ 92
40K· 24.85 mi
7:54/mi
3:13:57
↑ 13↓ 62
25M
7:41/mi
3:15:04
↑ 10
26M
7:29/mi
3:22:33
↑ 39↓ 39
Finish· 26.22 mi
7:23/mi
3:24:10
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:41:387:45 /mi⚖️ balanced
2nd Half
1:42:327:49 /mi⚖️ balanced
Even split — consistent pacing between halves
AI Race Performance Report

Lauren's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
23:237:483.00 mi23:23
7:48
-
5K
24:137:480.11 mi0:50
7:48
0:00
4M
31:107:480.89 mi6:57
7:47
-0:01
5M
38:557:471.00 mi7:45
7:45
-0:02
6M
46:377:461.00 mi7:42
7:42
-0:03
10K
48:207:470.21 mi1:43
8:02
+0:20
7M
54:207:460.79 mi6:00
7:38
-0:24
8M
1:02:067:461.00 mi7:46
7:46
+0:08
9M
1:09:557:461.00 mi7:49
7:49
+0:03
15K
1:12:197:460.32 mi2:24
7:29
-0:20
10M
1:17:287:450.68 mi5:09
7:35
+0:06
11M
1:25:187:451.00 mi7:50
7:50
+0:15
12M
1:32:567:451.00 mi7:38
7:38
-0:12
20K
1:36:167:450.43 mi3:20
7:48
+0:10
13M
1:40:427:450.57 mi4:26
7:45
-0:03
Half(13.11 mi)
1:41:387:450.11 mi0:56
8:29
+0:44
14M
1:48:327:450.89 mi6:54
7:45
-0:44
15M
1:56:347:461.00 mi8:02
8:02
+0:17
25K
2:01:007:470.53 mi4:26
8:18
+0:16
16M
2:04:357:470.47 mi3:35
7:41
-0:37
17M
2:12:237:471.00 mi7:48
7:48
+0:07
18M
2:20:107:471.00 mi7:47
7:47
-0:01
30K
2:25:107:470.64 mi5:00
7:48
+0:01
19M
2:27:567:470.36 mi2:46
7:42
-0:06
20M
2:35:477:471.00 mi7:51
7:51
+0:09
21M
2:43:397:481.00 mi7:52
7:52
+0:01
35K
2:49:257:470.75 mi5:46
7:42
-0:10
22M
2:51:287:480.25 mi2:03
8:08
+0:26
23M
2:59:137:481.00 mi7:45
7:45
-0:23
24M
3:07:127:481.00 mi7:59
7:59
+0:14
40K
3:13:577:480.85 mi6:45
7:54
-0:05
25M
3:15:047:480.15 mi1:07
7:41
-0:13
26M
3:22:337:471.00 mi7:29
7:29
-0:12
Finish(26.22 mi)
3:24:107:480.22 mi1:37
7:23
-0:06
Trend:
Faster pace
Steady pace
Slower pace
More below

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Public Race Data

New York Road Runners

New York Road Runners