Matt Dabrowski

New York, NY

Bib: 10195 M 40

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 11%

Gender (Male)

#0 / 31978

Top 17%

Masters (Masters Men)

#0 / 14572

Top 14%

Division (M40-44)

#0 / 3949

Top 19%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:06/mi

24:17

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:48/mi

25:07

→ flat

76 ft elev

8:06/mi

32:21

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:59/mi

40:20

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:51/mi

48:11

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:21/mi

49:58

→ flat0.6% grade

58 ft elev

7:47/mi

56:05

↓ 30 ft0.6% grade

33 ft elev

8:00/mi

1:04:05

↑ 30 ft0.4% grade

54 ft elev

8:05/mi

1:12:10

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:51/mi

1:14:41

↓ 13 ft0.8% grade

66 ft elev

10M

7:48/mi

1:19:59

↓ 36 ft0.9% grade

33 ft elev

11M

8:06/mi

1:28:05

↑ 43 ft0.7% grade

72 ft elev

12M

7:54/mi

1:35:59

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:04/mi

1:39:26

↑ 16 ft0.7% grade

54 ft elev

13M

8:25/mi

1:44:15

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

5:27/mi

1:44:51

→ flat0.5% grade

49 ft elev

14M

7:47/mi

1:51:47

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:11/mi

1:59:58

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:23/mi

2:04:27

↑ 68 ft2.4% grade

169 ft elev

16M

7:50/mi

2:08:06

↓ 45 ft1.7% grade

125 ft elev

17M

7:53/mi

2:15:59

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:50/mi

2:23:49

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:59/mi

2:28:56

→ flat

41 ft elev

19M

7:51/mi

2:31:45

→ flat0.2% grade

39 ft elev

20M

7:59/mi

2:39:44

↑ 43 ft0.7% grade

72 ft elev

21M

7:57/mi

2:47:41

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:49/mi

2:53:32

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:12/mi

2:55:36

→ flat0.2% grade

51 ft elev

23M

7:49/mi

3:03:25

↓ 10 ft0.1% grade

46 ft elev

24M

8:05/mi

3:11:30

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

7:47/mi

3:18:09

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:55/mi

3:19:18

↑ 10 ft1.3% grade

111 ft elev

26M

7:45/mi

3:27:03

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:14/mi

3:28:38

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:44:518:00 /mi+1.0%

2nd Half

1:43:477:55 /mi✓ faster

Negative split — 1.0% faster in the second half

AI Race Performance Report

Matt's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	24:17	8:06	3.00 mi	24:17	8:06	-
5K	25:07	8:05	0.11 mi	0:50	7:48	-0:18
4M	32:21	8:05	0.89 mi	7:14	8:06	+0:18
5M	40:20	8:04	1.00 mi	7:59	7:59	-0:07
6M	48:11	8:02	1.00 mi	7:51	7:51	-0:08
10K	49:58	8:02	0.21 mi	1:47	8:21	+0:30
7M	56:05	8:01	0.79 mi	6:07	7:47	-0:34
8M	1:04:05	8:01	1.00 mi	8:00	8:00	+0:13
9M	1:12:10	8:01	1.00 mi	8:05	8:05	+0:05
15K	1:14:41	8:01	0.32 mi	2:31	7:51	-0:14
10M	1:19:59	8:00	0.68 mi	5:18	7:48	-0:03
11M	1:28:05	8:00	1.00 mi	8:06	8:06	+0:18
12M	1:35:59	8:00	1.00 mi	7:54	7:54	-0:12
20K	1:39:26	8:00	0.43 mi	3:27	8:04	+0:10
13M	1:44:15	8:01	0.57 mi	4:49	8:25	+0:21
Half(13.11 mi)	1:44:51	8:00	0.11 mi	0:36	5:27	-2:58
14M	1:51:47	7:59	0.89 mi	6:56	7:47	+2:20
15M	1:59:58	8:00	1.00 mi	8:11	8:11	+0:24
25K	2:04:27	8:01	0.53 mi	4:29	8:23	+0:12
16M	2:08:06	8:00	0.47 mi	3:39	7:50	-0:33
17M	2:15:59	8:00	1.00 mi	7:53	7:53	+0:03
18M	2:23:49	7:59	1.00 mi	7:50	7:50	-0:03
30K	2:28:56	7:59	0.64 mi	5:07	7:59	+0:09
19M	2:31:45	7:59	0.36 mi	2:49	7:51	-0:08
20M	2:39:44	7:59	1.00 mi	7:59	7:59	+0:08
21M	2:47:41	7:59	1.00 mi	7:57	7:57	-0:02
35K	2:53:32	7:59	0.75 mi	5:51	7:49	-0:08
22M	2:55:36	7:59	0.25 mi	2:04	8:12	+0:23
23M	3:03:25	7:58	1.00 mi	7:49	7:49	-0:23
24M	3:11:30	7:59	1.00 mi	8:05	8:05	+0:16
40K	3:18:09	7:58	0.85 mi	6:39	7:47	-0:18
25M	3:19:18	7:58	0.15 mi	1:09	7:55	+0:08
26M	3:27:03	7:58	1.00 mi	7:45	7:45	-0:10
Finish(26.22 mi)	3:28:38	7:58	0.22 mi	1:35	7:14	-0:31

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

5:27 /mi

Average Pace

7:58 /mi

Slowest Pace

8:25 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:11

1% of race

Time at Steady Pace

3:05:07

89% of race

Time at Slower Pace

21:20

10% of race

Average Pace: 7:57 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	10880	8455	1200	10221	7940	1106
5K	0.11 mi	10764+116	8362+93	1187+13	9871	7701	1090
4M	0.89 mi	11069-305	8594-232	1203-16	12311	9476	1336
5M	1.00 mi	11196-127	8706-112	1215-12	11902	9179	1294
6M	1.00 mi	10922+274	8520+186	1203+12	9706	7688	1094
10K	0.21 mi	11009-87	8582-62	1211-8	14326	10826	1484
7M	0.79 mi	10919+90	8521+61	1198+13	10303	8152	1147
8M	1.00 mi	10810+109	8449+72	1187+11	10275	8121	1131
9M	1.00 mi	10795+15	8440+9	1186+1	10485	8286	1157
15K	0.32 mi	10751+44	8418+22	1182+4	10122	7973	1133
10M	0.68 mi	10552+199	8275+143	1166+16	8934	7122	999
11M	1.00 mi	10498+54	8238+37	1160+6	9969	7893	1097
12M	1.00 mi	10328+170	8115+123	1147+13	8968	7188	1026
20K	0.43 mi	10311+17	8107+8	1144+3	9797	7786	1082
13M	0.57 mi	10203+108	8035+72	1134+10	10221	7940	1106
Half(13.11 mi)	0.11 mi	10063+140	7921+114	1118+16	1925	1242	150
14M	0.89 mi	9808+255	7745+176	1097+21	7376	5963	830
15M	1.00 mi	9601+207	7602+143	1074+23	7741	6212	855
25K	0.53 mi	9505+96	7531+71	1062+12	7735	6182	864
16M	0.47 mi	9480+25	7508+23	1060+2	8641	6810	952
17M	1.00 mi	9290+190	7378+130	1032+28	7269	5811	798
18M	1.00 mi	9058+232	7206+172	1007+25	6841	5480	757
30K	0.64 mi	8908+150	7090+116	990+17	7234	5702	789
19M	0.36 mi	8827+81	7031+59	979+11	6789	5362	749
20M	1.00 mi	8528+299	6794+237	951+28	5515	4404	612
21M	1.00 mi	8202+326	6529+265	911+40	5004	3996	543
35K	0.75 mi	7994+208	6370+159	887+24	4662	3713	513
22M	0.25 mi	7944+50	6331+39	882+5	5755	4488	622
23M	1.00 mi	7604+340	6064+267	844+38	4315	3453	479
24M	1.00 mi	7309+295	5822+242	821+23	4136	3270	443
40K	0.85 mi	7069+240	5631+191	790+31	3915	3070	414
25M	0.15 mi	7038+31	5610+21	785+5	5116	3909	513
26M	1.00 mi	6870+168	5466+144	759+26	4473	3420	462
Finish(26.22 mi)	0.22 mi	6823+47	5430+36	757+2	4151	3228	434

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 17%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

10221

Males

7940

No position changes recorded for this athlete.

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