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TCS NYC MARATHON 2026

Rolf Ådne Langmo

Oslo, Oslo

Bib: 10154 M 29

0:00
0:00
/ mi
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Overall
#0 / 61036
Top 34%
Gender (Male)
#0 / 31978
Top 44%
Division (M25-29)
#0 / 5339
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
7:45/mi
23:15
↑ 182↓ 221
5K· 3.11 mi
7:38/mi
24:04
→ flat
4M
7:43/mi
30:57
↑ 23↓ 16
5M
7:36/mi
38:33
↑ 13↓ 30
6M
7:49/mi
46:22
↑ 16↓ 36
10K· 6.21 mi
7:53/mi
48:03
→ flat
7M
7:44/mi
54:08
↓ 30
8M
8:13/mi
1:02:21
↑ 30
9M
8:24/mi
1:10:45
↑ 61↓ 33
15K· 9.32 mi
8:10/mi
1:13:22
↓ 13
10M
8:31/mi
1:19:09
↓ 36
11M
8:27/mi
1:27:36
↑ 43
12M
8:22/mi
1:35:58
↓ 46
20K· 12.43 mi
8:30/mi
1:39:36
↑ 16
13M
9:03/mi
1:44:47
↓ 26
Half· 13.11 mi
8:56/mi
1:45:46
→ flat
14M
8:53/mi
1:53:41
↑ 23↓ 39
15M
11:28/mi
2:05:09
↑ 62
25K· 15.53 mi
9:16/mi
2:10:06
↑ 68
16M
9:09/mi
2:14:22
↓ 45
17M
9:11/mi
2:23:33
↑ 10↓ 59
18M
9:28/mi
2:33:01
↑ 30↓ 49
30K· 18.64 mi
10:38/mi
2:39:50
→ flat
19M
9:34/mi
2:43:16
→ flat
20M
11:34/mi
2:54:50
↑ 43
21M
11:14/mi
3:06:04
↑ 20↓ 39
35K· 21.75 mi
10:16/mi
3:13:45
↑ 20↓ 23
22M
10:06/mi
3:16:18
→ flat
23M
10:50/mi
3:27:08
↓ 10
24M
11:30/mi
3:38:38
↑ 92
40K· 24.85 mi
12:23/mi
3:49:13
↑ 13↓ 62
25M
11:14/mi
3:50:51
↑ 10
26M
11:04/mi
4:01:55
↑ 39↓ 39
Finish· 26.22 mi
10:58/mi
4:04:19
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:45:468:04 /mi⚡ faster
2nd Half
2:18:3310:34 /mi+31.0%
Positive split — 31.0% slower in the second half
AI Race Performance Report

Rolf's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
23:157:453.00 mi23:15
7:45
-
5K
24:047:450.11 mi0:49
7:38
-0:07
4M
30:577:440.89 mi6:53
7:43
+0:05
5M
38:337:431.00 mi7:36
7:36
-0:07
6M
46:227:441.00 mi7:49
7:49
+0:13
10K
48:037:440.21 mi1:41
7:53
+0:04
7M
54:087:440.79 mi6:05
7:44
-0:09
8M
1:02:217:481.00 mi8:13
8:13
+0:29
9M
1:10:457:521.00 mi8:24
8:24
+0:11
15K
1:13:227:520.32 mi2:37
8:10
-0:14
10M
1:19:097:550.68 mi5:47
8:31
+0:21
11M
1:27:367:581.00 mi8:27
8:27
-0:04
12M
1:35:588:001.00 mi8:22
8:22
-0:05
20K
1:39:368:010.43 mi3:38
8:30
+0:08
13M
1:44:478:040.57 mi5:11
9:03
+0:33
Half(13.11 mi)
1:45:468:040.11 mi0:59
8:56
-0:07
14M
1:53:418:070.89 mi7:55
8:53
-0:03
15M
2:05:098:211.00 mi11:28
11:28
+2:35
25K
2:10:068:230.53 mi4:57
9:16
-2:12
16M
2:14:228:240.47 mi4:16
9:09
-0:07
17M
2:23:338:271.00 mi9:11
9:11
+0:02
18M
2:33:018:301.00 mi9:28
9:28
+0:17
30K
2:39:508:340.64 mi6:49
10:38
+1:10
19M
2:43:168:360.36 mi3:26
9:34
-1:04
20M
2:54:508:441.00 mi11:34
11:34
+2:00
21M
3:06:048:521.00 mi11:14
11:14
-0:20
35K
3:13:458:550.75 mi7:41
10:16
-0:58
22M
3:16:188:550.25 mi2:33
10:06
-0:10
23M
3:27:089:001.00 mi10:50
10:50
+0:44
24M
3:38:389:071.00 mi11:30
11:30
+0:40
40K
3:49:139:130.85 mi10:35
12:23
+0:53
25M
3:50:519:140.15 mi1:38
11:14
-1:09
26M
4:01:559:181.00 mi11:04
11:04
-0:10
Finish(26.22 mi)
4:04:199:200.22 mi2:24
10:58
-0:06
Trend:
Faster pace
Steady pace
Slower pace
More below

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Public Race Data

New York Road Runners

New York Road Runners