Teresa Gancayco

Elmhurst, NY

Bib: 1013 F 72

Masters

0:00

0:00

/ mi

Masters

Be the first to cheer!

Overall

#0 / 61036

Gender (Female)

#0 / 28901

Masters (Masters Women)

#0 / 10324

Division (W70-74)

#0 / 127

Top 35%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

10:54/mi

32:42

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

11:42/mi

33:57

→ flat

76 ft elev

11:10/mi

43:55

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

11:15/mi

55:10

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

11:20/mi

1:06:30

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

11:42/mi

1:09:00

→ flat0.6% grade

58 ft elev

11:24/mi

1:17:58

↓ 30 ft0.6% grade

33 ft elev

11:43/mi

1:29:41

↑ 30 ft0.4% grade

54 ft elev

11:46/mi

1:41:27

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

11:39/mi

1:45:11

↓ 13 ft0.8% grade

66 ft elev

10M

11:42/mi

1:53:08

↓ 36 ft0.9% grade

33 ft elev

11M

12:17/mi

2:05:25

↑ 43 ft0.7% grade

72 ft elev

12M

11:39/mi

2:17:04

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

12:05/mi

2:22:14

↑ 16 ft0.7% grade

54 ft elev

13M

12:20/mi

2:29:18

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

12:20/mi

2:30:39

→ flat0.5% grade

49 ft elev

14M

11:37/mi

2:41:00

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

13:22/mi

2:54:22

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

13:19/mi

3:01:29

↑ 68 ft2.4% grade

169 ft elev

16M

12:16/mi

3:07:12

↓ 45 ft1.7% grade

125 ft elev

17M

12:22/mi

3:19:34

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

12:11/mi

3:31:45

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

12:21/mi

3:39:40

→ flat

41 ft elev

19M

12:35/mi

3:44:11

→ flat0.2% grade

39 ft elev

20M

14:30/mi

3:58:41

↑ 43 ft0.7% grade

72 ft elev

21M

13:29/mi

4:12:10

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

13:49/mi

4:22:30

↑ 20 ft↓ 23 ft

52 ft elev

22M

13:44/mi

4:25:58

→ flat0.2% grade

51 ft elev

23M

12:57/mi

4:38:55

↓ 10 ft0.1% grade

46 ft elev

24M

13:44/mi

4:52:39

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

13:11/mi

5:03:55

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

15:22/mi

5:06:09

↑ 10 ft1.3% grade

111 ft elev

26M

13:35/mi

5:19:44

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

12:12/mi

5:22:24

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:30:3911:29 /mi⚡ faster

2nd Half

2:51:4513:06 /mi+14.0%

Positive split — 14.0% slower in the second half

AI Race Performance Report

Teresa's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	32:42	10:54	3.00 mi	32:42	10:54	-
5K	33:57	10:56	0.11 mi	1:15	11:42	+0:48
4M	43:55	10:59	0.89 mi	9:58	11:10	-0:32
5M	55:10	11:02	1.00 mi	11:15	11:15	+0:05
6M	1:06:30	11:05	1.00 mi	11:20	11:20	+0:05
10K	1:09:00	11:06	0.21 mi	2:30	11:42	+0:22
7M	1:17:58	11:08	0.79 mi	8:58	11:24	-0:18
8M	1:29:41	11:13	1.00 mi	11:43	11:43	+0:19
9M	1:41:27	11:16	1.00 mi	11:46	11:46	+0:03
15K	1:45:11	11:17	0.32 mi	3:44	11:39	-0:07
10M	1:53:08	11:19	0.68 mi	7:57	11:42	+0:03
11M	2:05:25	11:24	1.00 mi	12:17	12:17	+0:35
12M	2:17:04	11:25	1.00 mi	11:39	11:39	-0:38
20K	2:22:14	11:27	0.43 mi	5:10	12:05	+0:26
13M	2:29:18	11:29	0.57 mi	7:04	12:20	+0:15
Half(13.11 mi)	2:30:39	11:29	0.11 mi	1:21	12:20	0:00
14M	2:41:00	11:30	0.89 mi	10:21	11:37	-0:43
15M	2:54:22	11:37	1.00 mi	13:22	13:22	+1:45
25K	3:01:29	11:41	0.53 mi	7:07	13:19	-0:03
16M	3:07:12	11:42	0.47 mi	5:43	12:16	-1:03
17M	3:19:34	11:44	1.00 mi	12:22	12:22	+0:06
18M	3:31:45	11:46	1.00 mi	12:11	12:11	-0:11
30K	3:39:40	11:47	0.64 mi	7:55	12:21	+0:10
19M	3:44:11	11:48	0.36 mi	4:31	12:35	+0:14
20M	3:58:41	11:56	1.00 mi	14:30	14:30	+1:55
21M	4:12:10	12:00	1.00 mi	13:29	13:29	-1:01
35K	4:22:30	12:04	0.75 mi	10:20	13:49	+0:20
22M	4:25:58	12:05	0.25 mi	3:28	13:44	-0:05
23M	4:38:55	12:08	1.00 mi	12:57	12:57	-0:47
24M	4:52:39	12:12	1.00 mi	13:44	13:44	+0:47
40K	5:03:55	12:14	0.85 mi	11:16	13:11	-0:33
25M	5:06:09	12:15	0.15 mi	2:14	15:22	+2:11
26M	5:19:44	12:18	1.00 mi	13:35	13:35	-1:47
Finish(26.22 mi)	5:22:24	12:18	0.22 mi	2:40	12:12	-1:23

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

10:54 /mi

Average Pace

12:18 /mi

Slowest Pace

15:22 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:15:08

42% of race

Time at Steady Pace

1:11:14

22% of race

Time at Slower Pace

1:56:02

36% of race

Average Pace: 12:18 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W70-74	Seg. Overall	Seg. Females	Seg. W70-74
3M	3.00 mi	45458	18687	43	46874	20035	39
5K	0.11 mi	45556-98	18801-114	43	51064	22709	59
4M	0.89 mi	46356-800	19308-507	45-2	49137	21002	47
5M	1.00 mi	47020-664	19727-419	45	49731	21438	49
6M	1.00 mi	47296-276	19899-172	45	48874	20929	44
10K	0.21 mi	47457-161	19997-98	45	51170	22372	52
7M	0.79 mi	48032-575	20343-346	46-1	52003	22779	54
8M	1.00 mi	48259-227	20473-130	47-1	49636	21282	46
9M	1.00 mi	48551-292	20634-161	47	50360	21690	49
15K	0.32 mi	48565-14	20636-2	47	50254	21871	57
10M	0.68 mi	48451+114	20586+50	47	48128	20574	46
11M	1.00 mi	48728-277	20768-182	48-1	50973	22288	53
12M	1.00 mi	48557+171	20658+110	47+1	47035	19830	41
20K	0.43 mi	48614-57	20710-52	47	49773	21643	45
13M	0.57 mi	48504+110	20655+55	46+1	46874	20035	39
Half(13.11 mi)	0.11 mi	48487+17	20652+3	46	47250	20231	39
14M	0.89 mi	48185+302	20486+166	45+1	45045	19052	35
15M	1.00 mi	48292-107	20594-108	45	49070	21466	53
25K	0.53 mi	48196+96	20545+49	45	47089	20548	41
16M	0.47 mi	48278-82	20625-80	45	50426	22637	56
17M	1.00 mi	48186+92	20615+10	45	47246	20578	46
18M	1.00 mi	48003+183	20533+82	45	44797	19462	39
30K	0.64 mi	47724+279	20402+131	44+1	42321	18419	34
19M	0.36 mi	47707+17	20409-7	45-1	46400	20816	50
20M	1.00 mi	47872-165	20566-157	45	50075	22794	67
21M	1.00 mi	47848+24	20597-31	45	46414	20922	47
35K	0.75 mi	47912-64	20664-67	45	49497	22681	62
22M	0.25 mi	47944-32	20694-30	46-1	48632	22280	59
23M	1.00 mi	47817+127	20666+28	44+2	44768	20181	48
24M	1.00 mi	47766+51	20672-6	44	46927	21341	48
40K	0.85 mi	47757+9	20695-23	44	47188	21545	58
25M	0.15 mi	47835-78	20746-51	44	55085	25605	86
26M	1.00 mi	47988-153	20859-113	44	51498	23839	69
Finish(26.22 mi)	0.22 mi	48026-38	20881-22	44	50814	23475	55

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 77%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

46874

Females

No position changes recorded for this athlete.

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