Erik Vernooij

Werkhoven, Utrecht

Bib: 10126 M 43

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 12%

Gender (Male)

#0 / 31978

Top 18%

Masters (Masters Men)

#0 / 14572

Top 15%

Division (M40-44)

#0 / 3949

Top 20%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:01/mi

24:03

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:57/mi

24:54

→ flat

76 ft elev

7:48/mi

31:52

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:41/mi

39:33

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:47/mi

47:20

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:16/mi

49:06

→ flat0.6% grade

58 ft elev

7:46/mi

55:12

↓ 30 ft0.6% grade

33 ft elev

8:01/mi

1:03:13

↑ 30 ft0.4% grade

54 ft elev

8:03/mi

1:11:16

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:45/mi

1:13:45

↓ 13 ft0.8% grade

66 ft elev

10M

7:50/mi

1:19:04

↓ 36 ft0.9% grade

33 ft elev

11M

7:55/mi

1:26:59

↑ 43 ft0.7% grade

72 ft elev

12M

7:47/mi

1:34:46

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:50/mi

1:38:07

↑ 16 ft0.7% grade

54 ft elev

13M

8:16/mi

1:42:51

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:07/mi

1:43:38

→ flat0.5% grade

49 ft elev

14M

7:52/mi

1:50:38

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:08/mi

1:58:46

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:10/mi

2:03:08

↑ 68 ft2.4% grade

169 ft elev

16M

7:26/mi

2:06:36

↓ 45 ft1.7% grade

125 ft elev

17M

7:53/mi

2:14:29

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:49/mi

2:22:18

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:02/mi

2:27:27

→ flat

41 ft elev

19M

7:53/mi

2:30:17

→ flat0.2% grade

39 ft elev

20M

8:04/mi

2:38:21

↑ 43 ft0.7% grade

72 ft elev

21M

8:05/mi

2:46:26

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:53/mi

2:52:20

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:04/mi

2:54:22

→ flat0.2% grade

51 ft elev

23M

7:58/mi

3:02:20

↓ 10 ft0.1% grade

46 ft elev

24M

8:31/mi

3:10:51

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:39/mi

3:18:15

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:36/mi

3:19:30

↑ 10 ft1.3% grade

111 ft elev

26M

8:40/mi

3:28:10

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:41/mi

3:30:04

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:43:387:54 /mi⚡ faster

2nd Half

1:46:268:07 /mi+2.7%

Positive split — 2.7% slower in the second half

AI Race Performance Report

Erik's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	24:03	8:01	3.00 mi	24:03	8:01	-
5K	24:54	8:01	0.11 mi	0:51	7:57	-0:04
4M	31:52	7:58	0.89 mi	6:58	7:48	-0:09
5M	39:33	7:55	1.00 mi	7:41	7:41	-0:07
6M	47:20	7:53	1.00 mi	7:47	7:47	+0:06
10K	49:06	7:54	0.21 mi	1:46	8:16	+0:29
7M	55:12	7:53	0.79 mi	6:06	7:46	-0:30
8M	1:03:13	7:54	1.00 mi	8:01	8:01	+0:15
9M	1:11:16	7:55	1.00 mi	8:03	8:03	+0:02
15K	1:13:45	7:55	0.32 mi	2:29	7:45	-0:18
10M	1:19:04	7:54	0.68 mi	5:19	7:50	+0:05
11M	1:26:59	7:54	1.00 mi	7:55	7:55	+0:05
12M	1:34:46	7:54	1.00 mi	7:47	7:47	-0:08
20K	1:38:07	7:54	0.43 mi	3:21	7:50	+0:03
13M	1:42:51	7:55	0.57 mi	4:44	8:16	+0:26
Half(13.11 mi)	1:43:38	7:54	0.11 mi	0:47	7:07	-1:09
14M	1:50:38	7:54	0.89 mi	7:00	7:52	+0:45
15M	1:58:46	7:55	1.00 mi	8:08	8:08	+0:16
25K	2:03:08	7:56	0.53 mi	4:22	8:10	+0:02
16M	2:06:36	7:55	0.47 mi	3:28	7:26	-0:44
17M	2:14:29	7:55	1.00 mi	7:53	7:53	+0:27
18M	2:22:18	7:54	1.00 mi	7:49	7:49	-0:04
30K	2:27:27	7:55	0.64 mi	5:09	8:02	+0:13
19M	2:30:17	7:55	0.36 mi	2:50	7:53	-0:09
20M	2:38:21	7:55	1.00 mi	8:04	8:04	+0:11
21M	2:46:26	7:56	1.00 mi	8:05	8:05	+0:01
35K	2:52:20	7:55	0.75 mi	5:54	7:53	-0:12
22M	2:54:22	7:56	0.25 mi	2:02	8:04	+0:11
23M	3:02:20	7:56	1.00 mi	7:58	7:58	-0:06
24M	3:10:51	7:57	1.00 mi	8:31	8:31	+0:33
40K	3:18:15	7:59	0.85 mi	7:24	8:39	+0:08
25M	3:19:30	7:59	0.15 mi	1:15	8:36	-0:03
26M	3:28:10	8:00	1.00 mi	8:40	8:40	+0:04
Finish(26.22 mi)	3:30:04	8:01	0.22 mi	1:54	8:41	+0:01

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:07 /mi

Average Pace

8:01 /mi

Slowest Pace

8:41 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

36:05

17% of race

Time at Steady Pace

2:15:23

64% of race

Time at Slower Pace

38:36

18% of race

Average Pace: 8:01 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	9994	7835	1113	9146	7244	1006
5K	0.11 mi	9978+16	7811+24	1109+4	11493	8804	1250
4M	0.89 mi	9725+253	7638+173	1090+19	9039	7181	1019
5M	1.00 mi	9385+340	7386+252	1050+40	8631	6880	975
6M	1.00 mi	9284+101	7321+65	1033+17	9009	7175	1020
10K	0.21 mi	9387-103	7399-78	1043-10	13426	10234	1415
7M	0.79 mi	9452-65	7454-55	1054-11	10087	8001	1137
8M	1.00 mi	9518-66	7507-53	1058-4	10474	8258	1144
9M	1.00 mi	9554-36	7552-45	1068-10	10128	8037	1124
15K	0.32 mi	9517+37	7534+18	1062+6	9047	7218	1028
10M	0.68 mi	9458+59	7488+46	1062	9190	7300	1027
11M	1.00 mi	9293+165	7368+120	1043+19	8123	6582	905
12M	1.00 mi	9117+176	7247+121	1021+22	7806	6335	887
20K	0.43 mi	9021+96	7182+65	1011+10	7605	6197	870
13M	0.57 mi	8947+74	7127+55	1007+4	9146	7244	1006
Half(13.11 mi)	0.11 mi	8936+11	7123+4	1003+4	4365	3232	409
14M	0.89 mi	8827+109	7045+78	990+13	8086	6486	907
15M	1.00 mi	8670+157	6930+115	966+24	7375	5954	824
25K	0.53 mi	8540+130	6839+91	954+12	6109	4988	692
16M	0.47 mi	8406+134	6744+95	938+16	5460	4506	645
17M	1.00 mi	8279+127	6644+100	929+9	7289	5826	802
18M	1.00 mi	8129+150	6526+118	913+16	6718	5389	750
30K	0.64 mi	8057+72	6463+63	903+10	7678	6013	828
19M	0.36 mi	8011+46	6421+42	898+5	7235	5690	797
20M	1.00 mi	7808+203	6259+162	874+24	6060	4797	666
21M	1.00 mi	7622+186	6106+153	854+20	5831	4608	629
35K	0.75 mi	7433+189	5954+152	837+17	5065	4006	542
22M	0.25 mi	7373+60	5905+49	834+3	4984	3939	556
23M	1.00 mi	7171+202	5737+168	811+23	5122	4000	548
24M	1.00 mi	7066+105	5643+94	795+16	6366	4795	651
40K	0.85 mi	7103-37	5658-15	793+2	9236	6473	855
25M	0.15 mi	7111-8	5662-4	793	10021	6997	936
26M	1.00 mi	7247-136	5733-71	797-4	10903	7420	1006
Finish(26.22 mi)	0.22 mi	7327-80	5792-59	804-7	17067	10839	1354

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 15%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

9146

Males

7244

No position changes recorded for this athlete.

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