Sandro Heringer

Ilha Dos Ara?Jos, Minas Gerais

Bib: 10116 M 47

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 20%

Gender (Male)

#0 / 31978

Top 28%

Masters (Masters Men)

#0 / 14572

Top 24%

Division (M45-49)

#0 / 3266

Top 28%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:45/mi

23:16

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:29/mi

24:04

→ flat

76 ft elev

7:40/mi

30:55

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:38/mi

38:33

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:39/mi

46:12

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:07/mi

47:56

→ flat0.6% grade

58 ft elev

7:46/mi

54:02

↓ 30 ft0.6% grade

33 ft elev

8:07/mi

1:02:09

↑ 30 ft0.4% grade

54 ft elev

8:19/mi

1:10:28

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:57/mi

1:13:01

↓ 13 ft0.8% grade

66 ft elev

10M

7:57/mi

1:18:25

↓ 36 ft0.9% grade

33 ft elev

11M

8:25/mi

1:26:50

↑ 43 ft0.7% grade

72 ft elev

12M

8:23/mi

1:35:13

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:39/mi

1:38:55

↑ 16 ft0.7% grade

54 ft elev

13M

9:05/mi

1:44:07

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

6:58/mi

1:44:53

→ flat0.5% grade

49 ft elev

14M

8:48/mi

1:52:43

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:55/mi

2:01:38

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:23/mi

2:06:39

↑ 68 ft2.4% grade

169 ft elev

16M

8:16/mi

2:10:30

↓ 45 ft1.7% grade

125 ft elev

17M

8:39/mi

2:19:09

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:34/mi

2:27:43

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:44/mi

2:33:19

→ flat

41 ft elev

19M

8:43/mi

2:36:27

→ flat0.2% grade

39 ft elev

20M

9:19/mi

2:45:46

↑ 43 ft0.7% grade

72 ft elev

21M

9:01/mi

2:54:47

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:09/mi

3:01:38

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:47/mi

3:04:06

→ flat0.2% grade

51 ft elev

23M

9:24/mi

3:13:30

↓ 10 ft0.1% grade

46 ft elev

24M

10:11/mi

3:23:41

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:48/mi

3:32:04

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:45/mi

3:33:29

↑ 10 ft1.3% grade

111 ft elev

26M

9:44/mi

3:43:13

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:09/mi

3:45:13

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:44:538:00 /mi⚡ faster

2nd Half

2:00:209:11 /mi+14.7%

Positive split — 14.7% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	23:16	7:45	3.00 mi	23:16	7:45	-
5K	24:04	7:45	0.11 mi	0:48	7:29	-0:16
4M	30:55	7:44	0.89 mi	6:51	7:40	+0:11
5M	38:33	7:43	1.00 mi	7:38	7:38	-0:02
6M	46:12	7:42	1.00 mi	7:39	7:39	+0:01
10K	47:56	7:43	0.21 mi	1:44	8:07	+0:28
7M	54:02	7:43	0.79 mi	6:06	7:46	-0:21
8M	1:02:09	7:46	1.00 mi	8:07	8:07	+0:21
9M	1:10:28	7:50	1.00 mi	8:19	8:19	+0:12
15K	1:13:01	7:50	0.32 mi	2:33	7:57	-0:22
10M	1:18:25	7:51	0.68 mi	5:24	7:57	0:00
11M	1:26:50	7:54	1.00 mi	8:25	8:25	+0:28
12M	1:35:13	7:56	1.00 mi	8:23	8:23	-0:02
20K	1:38:55	7:58	0.43 mi	3:42	8:39	+0:16
13M	1:44:07	8:01	0.57 mi	5:12	9:05	+0:26
Half(13.11 mi)	1:44:53	8:00	0.11 mi	0:46	6:58	-2:07
14M	1:52:43	8:03	0.89 mi	7:50	8:48	+1:50
15M	2:01:38	8:07	1.00 mi	8:55	8:55	+0:07
25K	2:06:39	8:09	0.53 mi	5:01	9:23	+0:28
16M	2:10:30	8:09	0.47 mi	3:51	8:16	-1:07
17M	2:19:09	8:11	1.00 mi	8:39	8:39	+0:23
18M	2:27:43	8:12	1.00 mi	8:34	8:34	-0:05
30K	2:33:19	8:13	0.64 mi	5:36	8:44	+0:10
19M	2:36:27	8:14	0.36 mi	3:08	8:43	-0:01
20M	2:45:46	8:17	1.00 mi	9:19	9:19	+0:36
21M	2:54:47	8:19	1.00 mi	9:01	9:01	-0:18
35K	3:01:38	8:21	0.75 mi	6:51	9:09	+0:08
22M	3:04:06	8:22	0.25 mi	2:28	9:47	+0:38
23M	3:13:30	8:25	1.00 mi	9:24	9:24	-0:23
24M	3:23:41	8:29	1.00 mi	10:11	10:11	+0:47
40K	3:32:04	8:32	0.85 mi	8:23	9:48	-0:23
25M	3:33:29	8:32	0.15 mi	1:25	9:45	-0:03
26M	3:43:13	8:35	1.00 mi	9:44	9:44	-0:01
Finish(26.22 mi)	3:45:13	8:36	0.22 mi	2:00	9:09	-0:35

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:58 /mi

Average Pace

8:36 /mi

Slowest Pace

10:11 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:10:52

31% of race

Time at Steady Pace

1:24:23

37% of race

Time at Slower Pace

1:09:58

31% of race

Average Pace: 8:35 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	7570	6123	631	17392	12486	1248
5K	0.11 mi	7494+76	6067+56	628+3	6219	5131	532
4M	0.89 mi	7479+15	6057+10	621+7	7619	6181	630
5M	1.00 mi	7572-93	6123-66	630-9	8047	6483	662
6M	1.00 mi	7538+34	6106+17	627+3	7700	6258	632
10K	0.21 mi	7611-73	6161-55	631-4	11233	8725	861
7M	0.79 mi	7797-186	6297-136	641-10	9964	7911	797
8M	1.00 mi	8156-359	6557-260	665-24	11515	8983	900
9M	1.00 mi	8636-480	6885-328	708-43	12742	9816	1002
15K	0.32 mi	8710-74	6938-53	713-5	11038	8595	869
10M	0.68 mi	8811-101	7010-72	720-7	10366	8138	827
11M	1.00 mi	9132-321	7256-246	745-25	12967	9924	1010
12M	1.00 mi	9535-403	7553-297	767-22	13594	10298	1032
20K	0.43 mi	9786-251	7736-183	786-19	15624	11596	1154
13M	0.57 mi	10091-305	7944-208	806-20	17392	12486	1248
Half(13.11 mi)	0.11 mi	10105-14	7956-12	806	3497	2495	208
14M	0.89 mi	10519-414	8247-291	836-30	17235	12423	1243
15M	1.00 mi	10695-176	8358-111	842-6	14051	10415	1039
25K	0.53 mi	10865-170	8478-120	853-11	16877	11995	1200
16M	0.47 mi	10899-34	8503-25	859-6	12296	9248	945
17M	1.00 mi	11035-136	8589-86	874-15	14045	10332	1037
18M	1.00 mi	11086-51	8612-23	876-2	13119	9659	985
30K	0.64 mi	11105-19	8609+3	879-3	13283	9607	994
19M	0.36 mi	11141-36	8622-13	880-1	14306	10211	1057
20M	1.00 mi	11250-109	8667-45	888-8	16125	11099	1137
21M	1.00 mi	11195+55	8596+71	882+6	12386	8836	910
35K	0.75 mi	11225-30	8587+9	890-8	14328	9818	1017
22M	0.25 mi	11299-74	8619-32	893-3	18401	12096	1239
23M	1.00 mi	11389-90	8625-6	892+1	15865	10551	1073
24M	1.00 mi	11652-263	8769-144	903-11	19290	12187	1239
40K	0.85 mi	11821-169	8828-59	910-7	19558	12110	1227
25M	0.15 mi	11851-30	8838-10	913-3	20543	12836	1272
26M	1.00 mi	12106-255	8954-116	918-5	21361	13013	1294
Finish(26.22 mi)	0.22 mi	12148-42	8980-26	919-1	21698	13212	1262

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 28%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

17392

Males

12486

No position changes recorded for this athlete.

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