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TCS NYC MARATHON 2026

Helena Dona

New Rochelle, NY

Bib: 10106 F 39

0:00
0:00
/ mi
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Overall
#0 / 61036
Top 14%
Gender (Female)
#0 / 28901
Top 7%
Division (W35-39)
#0 / 3366
Top 8%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
8:03/mi
24:09
↑ 182↓ 221
5K· 3.11 mi
7:57/mi
25:00
→ flat
4M
7:59/mi
32:08
↑ 23↓ 16
5M
7:53/mi
40:01
↑ 13↓ 30
6M
8:05/mi
48:06
↑ 16↓ 36
10K· 6.21 mi
7:57/mi
49:48
→ flat
7M
7:51/mi
55:58
↓ 30
8M
8:06/mi
1:04:04
↑ 30
9M
8:01/mi
1:12:05
↑ 61↓ 33
15K· 9.32 mi
7:45/mi
1:14:34
↓ 13
10M
7:56/mi
1:19:57
↓ 36
11M
8:06/mi
1:28:03
↑ 43
12M
8:00/mi
1:36:03
↓ 46
20K· 12.43 mi
8:04/mi
1:39:30
↑ 16
13M
8:42/mi
1:44:29
↓ 26
Half· 13.11 mi
5:27/mi
1:45:05
→ flat
14M
7:55/mi
1:52:08
↑ 23↓ 39
15M
8:26/mi
2:00:34
↑ 62
25K· 15.53 mi
8:29/mi
2:05:06
↑ 68
16M
7:48/mi
2:08:44
↓ 45
17M
8:03/mi
2:16:47
↑ 10↓ 59
18M
8:05/mi
2:24:52
↑ 30↓ 49
30K· 18.64 mi
8:05/mi
2:30:03
→ flat
19M
7:59/mi
2:32:55
→ flat
20M
8:19/mi
2:41:14
↑ 43
21M
8:23/mi
2:49:37
↑ 20↓ 39
35K· 21.75 mi
8:11/mi
2:55:44
↑ 20↓ 23
22M
8:35/mi
2:57:54
→ flat
23M
8:31/mi
3:06:25
↓ 10
24M
9:01/mi
3:15:26
↑ 92
40K· 24.85 mi
8:32/mi
3:22:44
↑ 13↓ 62
25M
8:43/mi
3:24:00
↑ 10
26M
8:33/mi
3:32:33
↑ 39↓ 39
Finish· 26.22 mi
8:09/mi
3:34:20
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:45:058:01 /mi⚡ faster
2nd Half
1:49:158:20 /mi+4.0%
Positive split — 4.0% slower in the second half
AI Race Performance Report

Helena's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
24:098:033.00 mi24:09
8:03
-
5K
25:008:030.11 mi0:51
7:57
-0:06
4M
32:088:020.89 mi7:08
7:59
+0:02
5M
40:018:001.00 mi7:53
7:53
-0:06
6M
48:068:011.00 mi8:05
8:05
+0:12
10K
49:488:010.21 mi1:42
7:57
-0:08
7M
55:588:000.79 mi6:10
7:51
-0:06
8M
1:04:048:001.00 mi8:06
8:06
+0:15
9M
1:12:058:011.00 mi8:01
8:01
-0:05
15K
1:14:348:000.32 mi2:29
7:45
-0:16
10M
1:19:578:000.68 mi5:23
7:56
+0:11
11M
1:28:038:001.00 mi8:06
8:06
+0:10
12M
1:36:038:001.00 mi8:00
8:00
-0:06
20K
1:39:308:000.43 mi3:27
8:04
+0:04
13M
1:44:298:020.57 mi4:59
8:42
+0:38
Half(13.11 mi)
1:45:058:010.11 mi0:36
5:27
-3:15
14M
1:52:088:010.89 mi7:03
7:55
+2:28
15M
2:00:348:021.00 mi8:26
8:26
+0:31
25K
2:05:068:030.53 mi4:32
8:29
+0:03
16M
2:08:448:030.47 mi3:38
7:48
-0:41
17M
2:16:478:031.00 mi8:03
8:03
+0:15
18M
2:24:528:031.00 mi8:05
8:05
+0:02
30K
2:30:038:030.64 mi5:11
8:05
0:00
19M
2:32:558:030.36 mi2:52
7:59
-0:06
20M
2:41:148:041.00 mi8:19
8:19
+0:20
21M
2:49:378:051.00 mi8:23
8:23
+0:04
35K
2:55:448:050.75 mi6:07
8:11
-0:12
22M
2:57:548:050.25 mi2:10
8:35
+0:24
23M
3:06:258:061.00 mi8:31
8:31
-0:04
24M
3:15:268:091.00 mi9:01
9:01
+0:30
40K
3:22:448:090.85 mi7:18
8:32
-0:29
25M
3:24:008:100.15 mi1:16
8:43
+0:11
26M
3:32:338:101.00 mi8:33
8:33
-0:10
Finish(26.22 mi)
3:34:208:110.22 mi1:47
8:09
-0:24
Trend:
Faster pace
Steady pace
Slower pace
More below

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Public Race Data

New York Road Runners

New York Road Runners