Gregory Ichord

New York, NY

Bib: 10073 M 31

0:00
0:00
/ mi
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Overall
#0 / 61036
Top 36%
Gender (Male)
#0 / 31978
Top 46%
Division (M30-34)
#0 / 5816
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
8:14/mi
24:41
↑ 182↓ 221
5K· 3.11 mi
7:48/mi
25:31
→ flat
4M
8:07/mi
32:46
↑ 23↓ 16
5M
7:54/mi
40:40
↑ 13↓ 30
6M
7:55/mi
48:35
↑ 16↓ 36
10K· 6.21 mi
8:16/mi
50:21
→ flat
7M
7:58/mi
56:37
↓ 30
8M
8:36/mi
1:05:13
↑ 30
9M
8:31/mi
1:13:44
↑ 61↓ 33
15K· 9.32 mi
8:19/mi
1:16:24
↓ 13
10M
8:12/mi
1:21:58
↓ 36
11M
8:34/mi
1:30:32
↑ 43
12M
8:38/mi
1:39:10
↓ 46
20K· 12.43 mi
8:32/mi
1:42:49
↑ 16
13M
10:03/mi
1:48:34
↓ 26
Half· 13.11 mi
1:58/mi
1:48:47
→ flat
14M
8:41/mi
1:56:31
↑ 23↓ 39
15M
9:22/mi
2:05:53
↑ 62
25K· 15.53 mi
9:21/mi
2:10:53
↑ 68
16M
9:18/mi
2:15:13
↓ 45
17M
9:36/mi
2:24:49
↑ 10↓ 59
18M
10:28/mi
2:35:17
↑ 30↓ 49
30K· 18.64 mi
10:05/mi
2:41:45
→ flat
19M
10:13/mi
2:45:25
→ flat
20M
10:13/mi
2:55:38
↑ 43
21M
12:46/mi
3:08:24
↑ 20↓ 39
35K· 21.75 mi
11:15/mi
3:16:49
↑ 20↓ 23
22M
10:38/mi
3:19:30
→ flat
23M
12:28/mi
3:31:58
↓ 10
24M
12:05/mi
3:44:03
↑ 92
40K· 24.85 mi
11:22/mi
3:53:46
↑ 13↓ 62
25M
9:31/mi
3:55:09
↑ 10
26M
10:28/mi
4:05:37
↑ 39↓ 39
Finish· 26.22 mi
8:59/mi
4:07:35
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:48:478:18 /mi⚡ faster
2nd Half
2:18:4810:35 /mi+27.6%
Positive split — 27.6% slower in the second half
AI Race Performance Report

Gregory's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
24:418:143.00 mi24:41
8:14
-
5K
25:318:130.11 mi0:50
7:48
-0:26
4M
32:468:120.89 mi7:15
8:07
+0:19
5M
40:408:081.00 mi7:54
7:54
-0:13
6M
48:358:061.00 mi7:55
7:55
+0:01
10K
50:218:060.21 mi1:46
8:16
+0:21
7M
56:378:050.79 mi6:16
7:58
-0:18
8M
1:05:138:091.00 mi8:36
8:36
+0:38
9M
1:13:448:121.00 mi8:31
8:31
-0:05
15K
1:16:248:120.32 mi2:40
8:19
-0:12
10M
1:21:588:120.68 mi5:34
8:12
-0:07
11M
1:30:328:141.00 mi8:34
8:34
+0:22
12M
1:39:108:161.00 mi8:38
8:38
+0:04
20K
1:42:498:160.43 mi3:39
8:32
-0:06
13M
1:48:348:210.57 mi5:45
10:03
+1:31
Half(13.11 mi)
1:48:478:180.11 mi0:13
1:58
-8:05
14M
1:56:318:190.89 mi7:44
8:41
+6:43
15M
2:05:538:241.00 mi9:22
9:22
+0:41
25K
2:10:538:260.53 mi5:00
9:21
-0:01
16M
2:15:138:270.47 mi4:20
9:18
-0:03
17M
2:24:498:311.00 mi9:36
9:36
+0:18
18M
2:35:178:381.00 mi10:28
10:28
+0:52
30K
2:41:458:410.64 mi6:28
10:05
-0:23
19M
2:45:258:420.36 mi3:40
10:13
+0:08
20M
2:55:388:471.00 mi10:13
10:13
0:00
21M
3:08:248:581.00 mi12:46
12:46
+2:33
35K
3:16:499:030.75 mi8:25
11:15
-1:31
22M
3:19:309:040.25 mi2:41
10:38
-0:37
23M
3:31:589:131.00 mi12:28
12:28
+1:50
24M
3:44:039:201.00 mi12:05
12:05
-0:23
40K
3:53:469:240.85 mi9:43
11:22
-0:43
25M
3:55:099:240.15 mi1:23
9:31
-1:51
26M
4:05:379:271.00 mi10:28
10:28
+0:57
Finish(26.22 mi)
4:07:359:270.22 mi1:58
8:59
-1:29
Trend:
Faster pace
Steady pace
Slower pace
More below

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Public Race Data

New York Road Runners

New York Road Runners