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TCS NYC MARATHON 2026

Nate Kowal

Brooklyn, NY

Bib: 10064 M 41

0:00
0:00
/ mi
Masters
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Overall
#0 / 61036
Top 33%
Gender (Male)
#0 / 31978
Top 43%
Masters (Masters Men)
#0 / 14572
Top 37%
Division (M40-44)
#0 / 3949
Top 46%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
8:02/mi
24:06
↑ 182↓ 221
5K· 3.11 mi
7:38/mi
24:55
→ flat
4M
7:40/mi
31:46
↑ 23↓ 16
5M
7:37/mi
39:23
↑ 13↓ 30
6M
7:32/mi
46:55
↑ 16↓ 36
10K· 6.21 mi
7:48/mi
48:35
→ flat
7M
7:27/mi
54:26
↓ 30
8M
7:50/mi
1:02:16
↑ 30
9M
7:56/mi
1:10:12
↑ 61↓ 33
15K· 9.32 mi
7:35/mi
1:12:38
↓ 13
10M
7:39/mi
1:17:50
↓ 36
11M
8:09/mi
1:25:59
↑ 43
12M
8:03/mi
1:34:02
↓ 46
20K· 12.43 mi
8:14/mi
1:37:33
↑ 16
13M
8:35/mi
1:42:28
↓ 26
Half· 13.11 mi
7:35/mi
1:43:18
→ flat
14M
8:12/mi
1:50:36
↑ 23↓ 39
15M
9:00/mi
1:59:36
↑ 62
25K· 15.53 mi
9:36/mi
2:04:44
↑ 68
16M
8:50/mi
2:08:51
↓ 45
17M
9:25/mi
2:18:16
↑ 10↓ 59
18M
10:28/mi
2:28:44
↑ 30↓ 49
30K· 18.64 mi
11:56/mi
2:36:23
→ flat
19M
9:42/mi
2:39:52
→ flat
20M
11:06/mi
2:50:58
↑ 43
21M
11:31/mi
3:02:29
↑ 20↓ 39
35K· 21.75 mi
13:13/mi
3:12:22
↑ 20↓ 23
22M
10:58/mi
3:15:08
→ flat
23M
11:19/mi
3:26:27
↓ 10
24M
11:53/mi
3:38:20
↑ 92
40K· 24.85 mi
12:31/mi
3:49:02
↑ 13↓ 62
25M
10:12/mi
3:50:31
↑ 10
26M
10:39/mi
4:01:10
↑ 39↓ 39
Finish· 26.22 mi
10:08/mi
4:03:23
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:43:187:53 /mi⚡ faster
2nd Half
2:20:0510:41 /mi+35.6%
Positive split — 35.6% slower in the second half
AI Race Performance Report

Nate's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
24:068:023.00 mi24:06
8:02
-
5K
24:558:010.11 mi0:49
7:38
-0:24
4M
31:467:570.89 mi6:51
7:40
+0:02
5M
39:237:531.00 mi7:37
7:37
-0:03
6M
46:557:491.00 mi7:32
7:32
-0:05
10K
48:357:490.21 mi1:40
7:48
+0:16
7M
54:267:470.79 mi5:51
7:27
-0:21
8M
1:02:167:471.00 mi7:50
7:50
+0:23
9M
1:10:127:481.00 mi7:56
7:56
+0:06
15K
1:12:387:480.32 mi2:26
7:35
-0:21
10M
1:17:507:470.68 mi5:12
7:39
+0:04
11M
1:25:597:491.00 mi8:09
8:09
+0:30
12M
1:34:027:501.00 mi8:03
8:03
-0:06
20K
1:37:337:510.43 mi3:31
8:14
+0:11
13M
1:42:287:530.57 mi4:55
8:35
+0:21
Half(13.11 mi)
1:43:187:530.11 mi0:50
7:35
-1:00
14M
1:50:367:540.89 mi7:18
8:12
+0:37
15M
1:59:367:581.00 mi9:00
9:00
+0:48
25K
2:04:448:020.53 mi5:08
9:36
+0:36
16M
2:08:518:030.47 mi4:07
8:50
-0:46
17M
2:18:168:081.00 mi9:25
9:25
+0:35
18M
2:28:448:161.00 mi10:28
10:28
+1:03
30K
2:36:238:230.64 mi7:39
11:56
+1:28
19M
2:39:528:250.36 mi3:29
9:42
-2:14
20M
2:50:588:331.00 mi11:06
11:06
+1:24
21M
3:02:298:411.00 mi11:31
11:31
+0:25
35K
3:12:228:510.75 mi9:53
13:13
+1:42
22M
3:15:088:520.25 mi2:46
10:58
-2:15
23M
3:26:278:591.00 mi11:19
11:19
+0:21
24M
3:38:209:061.00 mi11:53
11:53
+0:34
40K
3:49:029:130.85 mi10:42
12:31
+0:38
25M
3:50:319:130.15 mi1:29
10:12
-2:19
26M
4:01:109:171.00 mi10:39
10:39
+0:27
Finish(26.22 mi)
4:03:239:170.22 mi2:13
10:08
-0:31
Trend:
Faster pace
Steady pace
Slower pace
More below

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Public Race Data

New York Road Runners

New York Road Runners