Konstantin Startsev

Lloret De Mar, Girona

Bib: 10020 M 49

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 9%

Gender (Male)

#0 / 31978

Top 14%

Masters (Masters Men)

#0 / 14572

Top 11%

Division (M45-49)

#0 / 3266

Top 13%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:42/mi

23:07

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:10/mi

23:53

→ flat

76 ft elev

7:36/mi

30:40

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:25/mi

38:05

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:27/mi

45:32

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:24/mi

47:07

→ flat0.6% grade

58 ft elev

7:23/mi

52:55

↓ 30 ft0.6% grade

33 ft elev

7:31/mi

1:00:26

↑ 30 ft0.4% grade

54 ft elev

7:44/mi

1:08:10

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:32/mi

1:10:35

↓ 13 ft0.8% grade

66 ft elev

10M

7:31/mi

1:15:41

↓ 36 ft0.9% grade

33 ft elev

11M

7:40/mi

1:23:21

↑ 43 ft0.7% grade

72 ft elev

12M

7:34/mi

1:30:55

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:27/mi

1:34:06

↑ 16 ft0.7% grade

54 ft elev

13M

7:43/mi

1:38:31

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:26/mi

1:39:20

→ flat0.5% grade

49 ft elev

14M

7:25/mi

1:45:56

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:49/mi

1:53:45

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:01/mi

1:58:02

↑ 68 ft2.4% grade

169 ft elev

16M

7:33/mi

2:01:33

↓ 45 ft1.7% grade

125 ft elev

17M

7:41/mi

2:09:14

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:44/mi

2:16:58

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:34/mi

2:21:49

→ flat

41 ft elev

19M

7:31/mi

2:24:31

→ flat0.2% grade

39 ft elev

20M

7:44/mi

2:32:15

↑ 43 ft0.7% grade

72 ft elev

21M

7:51/mi

2:40:06

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:46/mi

2:45:55

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:00/mi

2:47:56

→ flat0.2% grade

51 ft elev

23M

8:22/mi

2:56:18

↓ 10 ft0.1% grade

46 ft elev

24M

8:52/mi

3:05:10

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:25/mi

3:12:22

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:01/mi

3:13:32

↑ 10 ft1.3% grade

111 ft elev

26M

8:27/mi

3:21:59

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:55/mi

3:23:43

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:39:207:35 /mi⚡ faster

2nd Half

1:44:237:58 /mi+5.1%

Positive split — 5.1% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	23:07	7:42	3.00 mi	23:07	7:42	-
5K	23:53	7:41	0.11 mi	0:46	7:10	-0:32
4M	30:40	7:40	0.89 mi	6:47	7:36	+0:26
5M	38:05	7:37	1.00 mi	7:25	7:25	-0:11
6M	45:32	7:35	1.00 mi	7:27	7:27	+0:02
10K	47:07	7:35	0.21 mi	1:35	7:24	-0:03
7M	52:55	7:34	0.79 mi	5:48	7:23	-0:01
8M	1:00:26	7:33	1.00 mi	7:31	7:31	+0:08
9M	1:08:10	7:34	1.00 mi	7:44	7:44	+0:13
15K	1:10:35	7:34	0.32 mi	2:25	7:32	-0:12
10M	1:15:41	7:34	0.68 mi	5:06	7:31	-0:01
11M	1:23:21	7:35	1.00 mi	7:40	7:40	+0:09
12M	1:30:55	7:35	1.00 mi	7:34	7:34	-0:06
20K	1:34:06	7:34	0.43 mi	3:11	7:27	-0:07
13M	1:38:31	7:35	0.57 mi	4:25	7:43	+0:16
Half(13.11 mi)	1:39:20	7:35	0.11 mi	0:49	7:26	-0:17
14M	1:45:56	7:34	0.89 mi	6:36	7:25	-0:01
15M	1:53:45	7:35	1.00 mi	7:49	7:49	+0:24
25K	1:58:02	7:36	0.53 mi	4:17	8:01	+0:12
16M	2:01:33	7:36	0.47 mi	3:31	7:33	-0:28
17M	2:09:14	7:36	1.00 mi	7:41	7:41	+0:08
18M	2:16:58	7:37	1.00 mi	7:44	7:44	+0:03
30K	2:21:49	7:36	0.64 mi	4:51	7:34	-0:10
19M	2:24:31	7:36	0.36 mi	2:42	7:31	-0:03
20M	2:32:15	7:37	1.00 mi	7:44	7:44	+0:13
21M	2:40:06	7:37	1.00 mi	7:51	7:51	+0:07
35K	2:45:55	7:38	0.75 mi	5:49	7:46	-0:05
22M	2:47:56	7:38	0.25 mi	2:01	8:00	+0:14
23M	2:56:18	7:40	1.00 mi	8:22	8:22	+0:22
24M	3:05:10	7:43	1.00 mi	8:52	8:52	+0:30
40K	3:12:22	7:44	0.85 mi	7:12	8:25	-0:27
25M	3:13:32	7:44	0.15 mi	1:10	8:01	-0:24
26M	3:21:59	7:46	1.00 mi	8:27	8:27	+0:26
Finish(26.22 mi)	3:23:43	7:47	0.22 mi	1:44	7:55	-0:32

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:10 /mi

Average Pace

7:47 /mi

Slowest Pace

8:52 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

33:37

17% of race

Time at Steady Pace

2:08:01

63% of race

Time at Slower Pace

42:05

21% of race

Average Pace: 7:46 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	7160	5829	588	6098	5020	481
5K	0.11 mi	6992+168	5703+126	580+8	4714	4016	411
4M	0.89 mi	6984+8	5715-12	581-1	7063	5800	596
5M	1.00 mi	6808+176	5587+128	564+17	6289	5243	528
6M	1.00 mi	6630+178	5479+108	548+16	6118	5136	522
10K	0.21 mi	6557+73	5431+48	542+6	5196	4420	427
7M	0.79 mi	6552+5	5427+4	545-3	6501	5444	542
8M	1.00 mi	6426+126	5355+72	538+7	5943	5007	496
9M	1.00 mi	6474-48	5390-35	542-4	7017	5792	574
15K	0.32 mi	6485-11	5398-8	542	7091	5834	579
10M	0.68 mi	6472+13	5386+12	539+3	6449	5354	533
11M	1.00 mi	6401+71	5337+49	534+5	6076	5080	498
12M	1.00 mi	6369+32	5309+28	525+9	6201	5153	504
20K	0.43 mi	6323+46	5279+30	522+3	4779	4088	394
13M	0.57 mi	6299+24	5256+23	523-1	6098	5020	481
Half(13.11 mi)	0.11 mi	6258+41	5224+32	520+3	5519	4184	377
14M	0.89 mi	6145+113	5136+88	513+7	4879	4112	394
15M	1.00 mi	6048+97	5055+81	502+11	5136	4288	409
25K	0.53 mi	5985+63	4999+56	497+5	5049	4206	398
16M	0.47 mi	5974+11	4987+12	494+3	6120	4986	520
17M	1.00 mi	5925+49	4941+46	490+4	5769	4725	464
18M	1.00 mi	5889+36	4896+45	489+1	6056	4892	486
30K	0.64 mi	5788+101	4809+87	482+7	4520	3730	362
19M	0.36 mi	5748+40	4777+32	480+2	4625	3803	366
20M	1.00 mi	5592+156	4646+131	461+19	4170	3426	329
21M	1.00 mi	5448+144	4516+130	451+10	4462	3608	352
35K	0.75 mi	5347+101	4426+90	444+7	4381	3519	346
22M	0.25 mi	5327+20	4404+22	440+4	4541	3632	359
23M	1.00 mi	5354-27	4414-10	437+3	7525	5640	568
24M	1.00 mi	5393-39	4428-14	432+5	8598	6226	612
40K	0.85 mi	5405-12	4416+12	431+1	7588	5464	545
25M	0.15 mi	5396+9	4408+8	428+3	5692	4287	422
26M	1.00 mi	5439-43	4419-11	433-5	9099	6339	613
Finish(26.22 mi)	0.22 mi	5440-1	4421-2	434-1	9063	6367	577

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 10%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

6098

Males

5020

No position changes recorded for this athlete.

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