Johanna Wistokat
Memphis, TN
Bib: 302 F
Race Timeline
The Course
Half Splits
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See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:00 | 6:46 | 3.11 mi | 21:00 | 6:46 | - | |
4.8M | 31:49 | 6:38 | 1.69 mi | 10:49 | 6:23 | -0:23 | |
10K | 41:46 | 6:43 | 1.41 mi | 9:57 | 7:02 | +0:39 | |
8M | 53:47 | 6:43 | 1.79 mi | 12:01 | 6:44 | -0:18 | |
10M | 1:05:22 | 6:32 | 2.00 mi | 11:35 | 5:48 | -0:56 | |
11M | 1:11:56 | 6:32 | 1.00 mi | 6:34 | 6:34 | +0:46 | |
13.1M | 1:28:10 | 6:44 | 2.10 mi | 16:14 | 7:44 | +1:10 | |
17M | 1:53:43 | 6:41 | 3.90 mi | 25:33 | 6:33 | -1:11 | |
30K | 2:05:23 | 6:44 | 1.64 mi | 11:40 | 7:07 | +0:34 | |
22.5M | 2:30:46 | 6:42 | 3.86 mi | 25:23 | 6:35 | -0:32 | |
Finish(26.22 mi) | 2:54:44 | 6:40 | 3.72 mi | 23:58 | 6:27 | -0:08 |
Checkpoints & Pacing
Pace Line
Fastest Pace
5:48 /mi
Average Pace
6:40 /mi
Slowest Pace
7:44 /mi
Segments
Time at Faster Pace
11:35
7% of race
Time at Steady Pace
2:05:18
72% of race
Time at Slower Pace
37:51
22% of race
Average Pace: 6:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 52 | 4 | 4 | 52 | 4 | 4 |
| 4.8M | 1.69 mi | 48+4 | 4 | 4 | 37 | 3 | 3 |
| 10K | 1.41 mi | 48 | 3+1 | 3+1 | 36 | 3 | 3 |
| 8M | 1.79 mi | 42+6 | 3 | 3 | 37 | 3 | 3 |
| 10M | 2.00 mi | 39+3 | 3 | 3 | 31 | 2 | 2 |
| 11M | 1.00 mi | 36+3 | 3 | 3 | 30 | 1 | 1 |
| 13.1M | 2.10 mi | 33+3 | 2+1 | 2+1 | 28 | 1 | 1 |
| 17M | 3.90 mi | 25+8 | 1+1 | 1+1 | 17 | 2 | 2 |
| 30K | 1.64 mi | 23+2 | 1 | 1 | 20 | 3 | 3 |
| 22.5M | 3.86 mi | 23 | 1 | 1 | 18 | 2 | 2 |
| Finish(26.22 mi) | 3.72 mi | 21+2 | 1 | 1 | 16 | 2 | 2 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
52
Females
4
F20-24
4
5K→4.8M
3.1 - 4.8 mi
Overall
37
Females
3
F20-24
3
4.8M→10K
4.8 - 6.2 mi
Overall
36
Females
3
F20-24
3
5K→4.8M
6.2 - 8.0 mi
Overall
37
Females
3
F20-24
3
8M→10M
8.0 - 10.0 mi
Overall
31
Females
2
F20-24
2
10M→11M
10.0 - 11.0 mi
Overall
30
Females
1
F20-24
1
11M→13.1M
11.0 - 13.1 mi
Overall
28
Females
1
F20-24
1
13.1M→17M
13.1 - 17.0 mi
Overall
17
Females
2
F20-24
2
17M→30K
17.0 - 18.6 mi
Overall
20
Females
3
F20-24
3
30K→22.5M
18.6 - 22.5 mi
Overall
18
Females
2
F20-24
2
22.5M→Finish
22.5 - 26.2 mi
Overall
16
Females
2
F20-24
2
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #52 |
| 5K → 4.8M | 4 | 0 | +4 | #52 | #48 |
| 4.8M → 10K | 1 | 1 | 0 | #48 | #48 |
| 10K → 8M | 6 | 0 | +6 | #48 | #42 |
| 8M → 10M | 4 | 1 | +3 | #42 | #39 |
| 10M → 11M | 3 | 0 | +3 | #39 | #36 |
| 11M → 13.1M | 3 | 0 | +3 | #36 | #33 |
| 13.1M → 17M | 8 | 0 | +8 | #33 | #25 |
| 17M → 30K | 2 | 0 | +2 | #25 | #23 |
| 30K → 22.5M | 2 | 2 | 0 | #23 | #23 |
| 22.5M → Finish | 3 | 1 | +2 | #23 | #21 |
| TOTALS | 36 | 5 | +31 |
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats