Niah Freed

Memphis, TN

Bib: 5065 F

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 6843
Gender (Female)
#0 / 3868
Top 44%
Division (F30-34)
#0 / 432
Top 47%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
11:27/mi
35:35
11872
10K· 6.21 mi
10:45/mi
1:09:00
105119
8M
8:35/mi
1:24:20
3576
10M
11:23/mi
1:47:06
4535
11M
11:18/mi
1:58:24
2924
Finish· 13.11 mi
12:21/mi
2:24:26
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

See every mile of your race

Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.

Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.

The Course

Half Splits

1st Half· via 10K
1:09:0011:06 /mi⚡ faster
2nd Half
1:15:2610:56 /mi+9.3%
Positive split — 9.3% slower in the second half
AI Race Performance Report

Niah's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

Free account · no payment

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
35:3511:273.11 mi35:35
11:27
-
10K
1:09:0011:063.10 mi33:25
10:45
-0:42
8M
1:24:2010:321.79 mi15:20
8:35
-2:10
10M
1:47:0610:432.00 mi22:46
11:23
+2:48
11M
1:58:2410:461.00 mi11:18
11:18
-0:05
Finish(13.11 mi)
2:24:2611:012.11 mi26:02
12:21
+1:03
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Niah's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

Checkpoints & Pacing

Pace Line

Fastest Pace

8:35 /mi

Average Pace

11:01 /mi

Slowest Pace

12:21 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

48:45

34% of race

Time at Steady Pace

1:09:39

48% of race

Time at Slower Pace

26:02

18% of race

Average Pace: 11:01 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi480324292429480324292429
10K3.10 mi4147+6561999+4301999+430360116621662
8M1.79 mi3990+1571897+1021897+102339215631563
10M2.00 mi3847+1431829+681829+68342815951595
11M1.00 mi3725+1221764+651764+65302313701370
Finish(13.11 mi)2.11 mi3589+1361691+731691+73312414631463

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 70%
258 ft304 ft
118ft72ft
46 ft

Overall

4803

Females

2429

F30-34

2429

5K→10K

3.1 - 6.2 mi

Top 53%
304 ft290 ft
105ft119ft
57 ft

Overall

3601

Females

1662

F30-34

1662

10K→8M

6.2 - 8.0 mi

Top 50%
289 ft247 ft
35ft76ft
47 ft

Overall

3392

Females

1563

F30-34

1563

8M→10M

8.0 - 10.0 mi

Top 50%
243 ft253 ft
45ft35ft
19 ft

Overall

3428

Females

1595

F30-34

1595

10M→11M

10.0 - 11.0 mi

Top 44%
255 ft260 ft
29ft24ft
19 ft

Overall

3023

Females

1370

F30-34

1370

11M→Finish

11.0 - 13.1 mi

Top 46%
260 ft262 ft
73ft70ft
29 ft

Overall

3124

Females

1463

F30-34

1463

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats