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The Course
Half Splits
Niah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:35 | 11:27 | 3.11 mi | 35:35 | 11:27 | - | |
10K | 1:09:00 | 11:06 | 3.10 mi | 33:25 | 10:45 | -0:42 | |
8M | 1:24:20 | 10:32 | 1.79 mi | 15:20 | 8:35 | -2:10 | |
10M | 1:47:06 | 10:43 | 2.00 mi | 22:46 | 11:23 | +2:48 | |
11M | 1:58:24 | 10:46 | 1.00 mi | 11:18 | 11:18 | -0:05 | |
Finish(13.11 mi) | 2:24:26 | 11:01 | 2.11 mi | 26:02 | 12:21 | +1:03 |
See the rest of Niah's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:35 /mi
Average Pace
11:01 /mi
Slowest Pace
12:21 /mi
Segments
Time at Faster Pace
48:45
34% of race
Time at Steady Pace
1:09:39
48% of race
Time at Slower Pace
26:02
18% of race
Average Pace: 11:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4803 | 2429 | 2429 | 4803 | 2429 | 2429 |
| 10K | 3.10 mi | 4147+656 | 1999+430 | 1999+430 | 3601 | 1662 | 1662 |
| 8M | 1.79 mi | 3990+157 | 1897+102 | 1897+102 | 3392 | 1563 | 1563 |
| 10M | 2.00 mi | 3847+143 | 1829+68 | 1829+68 | 3428 | 1595 | 1595 |
| 11M | 1.00 mi | 3725+122 | 1764+65 | 1764+65 | 3023 | 1370 | 1370 |
| Finish(13.11 mi) | 2.11 mi | 3589+136 | 1691+73 | 1691+73 | 3124 | 1463 | 1463 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
4803
Females
2429
F30-34
2429
5K→10K
3.1 - 6.2 mi
Overall
3601
Females
1662
F30-34
1662
10K→8M
6.2 - 8.0 mi
Overall
3392
Females
1563
F30-34
1563
8M→10M
8.0 - 10.0 mi
Overall
3428
Females
1595
F30-34
1595
10M→11M
10.0 - 11.0 mi
Overall
3023
Females
1370
F30-34
1370
11M→Finish
11.0 - 13.1 mi
Overall
3124
Females
1463
F30-34
1463
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats
