Manisha Rustogi

Germantown, TN

Bib: 461 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Gender (Female)
#0 / 3868
Masters (Masters Women)
#0 / 1487
Division (F50-54)
#0 / 302
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
15:15/mi
47:22
11872
10K· 6.21 mi
16:16/mi
1:37:53
105119
8M
12:41/mi
2:00:33
3576
10M
16:30/mi
2:33:33
4535
11M
17:50/mi
2:51:23
2924
Finish· 13.11 mi
15:41/mi
3:24:28
7370
Course Elevation
237316 ft
×7story building
407 ft climb · 403 ft descent

The Course

Half Splits

1st Half· via 10K
1:37:5315:45 /mi⚡ faster
2nd Half
1:46:3515:27 /mi+8.9%
Positive split — 8.9% slower in the second half
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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
47:2215:153.11 mi47:22
15:15
-
10K
1:37:5315:453.10 mi50:31
16:16
+1:01
8M
2:00:3315:041.79 mi22:40
12:41
-3:35
10M
2:33:3315:212.00 mi33:00
16:30
+3:49
11M
2:51:2315:351.00 mi17:50
17:50
+1:20
Finish(13.11 mi)
3:24:2815:362.11 mi33:05
15:41
-2:09
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:41 /mi

Average Pace

15:36 /mi

Slowest Pace

17:50 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:10:02

34% of race

Time at Steady Pace

1:56:36

57% of race

Time at Slower Pace

17:50

9% of race

Average Pace: 15:36 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF50-54Seg. OverallSeg. FemalesSeg. F50-54
5K3.11 mi649036163616649036163616
10K3.10 mi6507-173625-93625-9650236133613
8M1.79 mi6464+433599+263599+26628834783478
10M2.00 mi6426+383574+253574+25621234443444
11M1.00 mi6422+43575-13575-1639435563556
Finish(13.11 mi)2.11 mi6276+1463477+983477+98525528282828

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 95%
×4story building
+118ft-72ft

Overall

6490

Females

3616

F50-54

3616

5K→10K

3.1 - 6.2 mi

Top 95%
×5story building
+105ft-119ft

Overall

6502

Females

3613

F50-54

3613

10K→8M

6.2 - 8.0 mi

Top 92%
×4story building
+35ft-76ft

Overall

6288

Females

3478

F50-54

3478

8M→10M

8.0 - 10.0 mi

Top 91%
×2story building
+45ft-35ft

Overall

6212

Females

3444

F50-54

3444

10M→11M

10.0 - 11.0 mi

Top 93%
×2story building
+29ft-24ft

Overall

6394

Females

3556

F50-54

3556

11M→Finish

11.0 - 13.1 mi

Top 77%
×2story building
+73ft-70ft

Overall

5255

Females

2828

F50-54

2828

Passing Analysis

Category:
Net Change
+0
0 passed by0* passed
SegmentMovementRank
Start → 5K-#6490
5K10K
6750*-17
#6490 #6507
10K8M
346*+43
#6507 #6464
8M10M
745*+38
#6464 #6426
10M11M
1115*+4
#6426 #6422
11MFinish
1147*+146
#6422 #6276
TOTALS
89303*+214
#6490 #6276

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

ALSAC / St. Jude Children's Research Hospital

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