Metis Koulogianes

Memphis, TN

Bib: 24168 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Gender (Female)
#0 / 3868
Top 45%
Masters (Masters Women)
#0 / 1487
Top 36%
Division (F45-49)
#0 / 370
Top 39%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
10:52/mi
33:47
11872
10K· 6.21 mi
11:46/mi
1:10:21
105119
8M
8:28/mi
1:25:28
3576
10M
10:55/mi
1:47:18
4535
11M
11:32/mi
1:58:50
2924
Finish· 13.11 mi
12:38/mi
2:25:29
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:10:2111:19 /mi⚡ faster
2nd Half
1:15:0810:54 /mi+6.8%
Positive split — 6.8% slower in the second half
AI Race Performance Report

Metis's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
33:4710:523.11 mi33:47
10:52
-
10K
1:10:2111:193.10 mi36:34
11:46
+0:54
8M
1:25:2810:411.79 mi15:07
8:28
-3:18
10M
1:47:1810:442.00 mi21:50
10:55
+2:27
11M
1:58:5010:481.00 mi11:32
11:32
+0:37
Finish(13.11 mi)
2:25:2911:062.11 mi26:39
12:38
+1:06
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:28 /mi

Average Pace

11:06 /mi

Slowest Pace

12:38 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

48:54

34% of race

Time at Steady Pace

1:09:56

48% of race

Time at Slower Pace

26:39

18% of race

Average Pace: 11:06 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi410119691969410119691969
10K3.10 mi4408-3072165-1962165-196461223042304
8M1.79 mi4143+2652003+1622003+162321514531453
10M2.00 mi3870+2731841+1621841+162301713581358
11M1.00 mi3762+1081788+531788+53322514901490
Finish(13.11 mi)2.11 mi3679+831743+451743+45333915841584

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 60%
258 ft304 ft
118ft72ft
46 ft

Overall

4101

Females

1969

F45-49

1969

5K→10K

3.1 - 6.2 mi

Top 67%
304 ft290 ft
105ft119ft
57 ft

Overall

4612

Females

2304

F45-49

2304

10K→8M

6.2 - 8.0 mi

Top 47%
289 ft247 ft
35ft76ft
47 ft

Overall

3215

Females

1453

F45-49

1453

8M→10M

8.0 - 10.0 mi

Top 44%
243 ft253 ft
45ft35ft
19 ft

Overall

3017

Females

1358

F45-49

1358

10M→11M

10.0 - 11.0 mi

Top 47%
255 ft260 ft
29ft24ft
19 ft

Overall

3225

Females

1490

F45-49

1490

11M→Finish

11.0 - 13.1 mi

Top 49%
260 ft262 ft
73ft70ft
29 ft

Overall

3339

Females

1584

F45-49

1584

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats