Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Half Splits
Metis's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:47 | 10:52 | 3.11 mi | 33:47 | 10:52 | - | |
10K | 1:10:21 | 11:19 | 3.10 mi | 36:34 | 11:46 | +0:54 | |
8M | 1:25:28 | 10:41 | 1.79 mi | 15:07 | 8:28 | -3:18 | |
10M | 1:47:18 | 10:44 | 2.00 mi | 21:50 | 10:55 | +2:27 | |
11M | 1:58:50 | 10:48 | 1.00 mi | 11:32 | 11:32 | +0:37 | |
Finish(13.11 mi) | 2:25:29 | 11:06 | 2.11 mi | 26:39 | 12:38 | +1:06 |
See the rest of Metis's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
8:28 /mi
Average Pace
11:06 /mi
Slowest Pace
12:38 /mi
Segments
Time at Faster Pace
48:54
34% of race
Time at Steady Pace
1:09:56
48% of race
Time at Slower Pace
26:39
18% of race
Average Pace: 11:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4101 | 1969 | 1969 | 4101 | 1969 | 1969 |
| 10K | 3.10 mi | 4408-307 | 2165-196 | 2165-196 | 4612 | 2304 | 2304 |
| 8M | 1.79 mi | 4143+265 | 2003+162 | 2003+162 | 3215 | 1453 | 1453 |
| 10M | 2.00 mi | 3870+273 | 1841+162 | 1841+162 | 3017 | 1358 | 1358 |
| 11M | 1.00 mi | 3762+108 | 1788+53 | 1788+53 | 3225 | 1490 | 1490 |
| Finish(13.11 mi) | 2.11 mi | 3679+83 | 1743+45 | 1743+45 | 3339 | 1584 | 1584 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
4101
Females
1969
F45-49
1969
5K→10K
3.1 - 6.2 mi
Overall
4612
Females
2304
F45-49
2304
10K→8M
6.2 - 8.0 mi
Overall
3215
Females
1453
F45-49
1453
8M→10M
8.0 - 10.0 mi
Overall
3017
Females
1358
F45-49
1358
10M→11M
10.0 - 11.0 mi
Overall
3225
Females
1490
F45-49
1490
11M→Finish
11.0 - 13.1 mi
Overall
3339
Females
1584
F45-49
1584
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats
