Cara Cieslak

Klamath Falls, OR

Bib: 19275 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Gender (Female)
#0 / 3868
Masters (Masters Women)
#0 / 1487
Division (F45-49)
#0 / 370
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
11:31/mi
35:47
11872
10K· 6.21 mi
12:02/mi
1:13:09
105119
8M
12:07/mi
1:34:48
3576
10M
12:25/mi
1:59:37
4535
11M
13:17/mi
2:12:54
2924
Finish· 13.11 mi
15:00/mi
2:44:31
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:13:0911:46 /mi⚡ faster
2nd Half
1:31:2213:15 /mi+24.9%
Positive split — 24.9% slower in the second half
AI Race Performance Report

Cara's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
35:4711:313.11 mi35:47
11:31
-
10K
1:13:0911:463.10 mi37:22
12:02
+0:31
8M
1:34:4811:511.79 mi21:39
12:07
+0:05
10M
1:59:3711:582.00 mi24:49
12:25
+0:18
11M
2:12:5412:051.00 mi13:17
13:17
+0:52
Finish(13.11 mi)
2:44:3112:332.11 mi31:37
15:00
+1:43
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:31 /mi

Average Pace

12:33 /mi

Slowest Pace

15:00 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

35:47

22% of race

Time at Steady Pace

1:23:50

51% of race

Time at Slower Pace

44:54

27% of race

Average Pace: 12:33 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi485224632463485224632463
10K3.10 mi4841+112461+22461+2483924592459
8M1.79 mi5245-4042737-2762737-276609733503350
10M2.00 mi5038+2072599+1382599+138433021792179
11M1.00 mi4985+532566+332566+33453323172317
Finish(13.11 mi)2.11 mi4978+72584-182584-18492326142614

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 71%
258 ft304 ft
118ft72ft
46 ft

Overall

4852

Females

2463

F45-49

2463

5K→10K

3.1 - 6.2 mi

Top 71%
304 ft290 ft
105ft119ft
57 ft

Overall

4839

Females

2459

F45-49

2459

10K→8M

6.2 - 8.0 mi

Top 89%
289 ft247 ft
35ft76ft
47 ft

Overall

6097

Females

3350

F45-49

3350

8M→10M

8.0 - 10.0 mi

Top 63%
243 ft253 ft
45ft35ft
19 ft

Overall

4330

Females

2179

F45-49

2179

10M→11M

10.0 - 11.0 mi

Top 66%
255 ft260 ft
29ft24ft
19 ft

Overall

4533

Females

2317

F45-49

2317

11M→Finish

11.0 - 13.1 mi

Top 72%
260 ft262 ft
73ft70ft
29 ft

Overall

4923

Females

2614

F45-49

2614

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats