Race Timeline
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The Course
Half Splits
Cara's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:47 | 11:31 | 3.11 mi | 35:47 | 11:31 | - | |
10K | 1:13:09 | 11:46 | 3.10 mi | 37:22 | 12:02 | +0:31 | |
8M | 1:34:48 | 11:51 | 1.79 mi | 21:39 | 12:07 | +0:05 | |
10M | 1:59:37 | 11:58 | 2.00 mi | 24:49 | 12:25 | +0:18 | |
11M | 2:12:54 | 12:05 | 1.00 mi | 13:17 | 13:17 | +0:52 | |
Finish(13.11 mi) | 2:44:31 | 12:33 | 2.11 mi | 31:37 | 15:00 | +1:43 |
See the rest of Cara's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:31 /mi
Average Pace
12:33 /mi
Slowest Pace
15:00 /mi
Segments
Time at Faster Pace
35:47
22% of race
Time at Steady Pace
1:23:50
51% of race
Time at Slower Pace
44:54
27% of race
Average Pace: 12:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4852 | 2463 | 2463 | 4852 | 2463 | 2463 |
| 10K | 3.10 mi | 4841+11 | 2461+2 | 2461+2 | 4839 | 2459 | 2459 |
| 8M | 1.79 mi | 5245-404 | 2737-276 | 2737-276 | 6097 | 3350 | 3350 |
| 10M | 2.00 mi | 5038+207 | 2599+138 | 2599+138 | 4330 | 2179 | 2179 |
| 11M | 1.00 mi | 4985+53 | 2566+33 | 2566+33 | 4533 | 2317 | 2317 |
| Finish(13.11 mi) | 2.11 mi | 4978+7 | 2584-18 | 2584-18 | 4923 | 2614 | 2614 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
4852
Females
2463
F45-49
2463
5K→10K
3.1 - 6.2 mi
Overall
4839
Females
2459
F45-49
2459
10K→8M
6.2 - 8.0 mi
Overall
6097
Females
3350
F45-49
3350
8M→10M
8.0 - 10.0 mi
Overall
4330
Females
2179
F45-49
2179
10M→11M
10.0 - 11.0 mi
Overall
4533
Females
2317
F45-49
2317
11M→Finish
11.0 - 13.1 mi
Overall
4923
Females
2614
F45-49
2614
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats
