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The Course
Half Splits
Lauren's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:19 | 11:22 | 3.11 mi | 35:19 | 11:22 | - | |
10K | 1:11:07 | 11:27 | 3.10 mi | 35:48 | 11:31 | +0:09 | |
8M | 1:28:39 | 11:05 | 1.79 mi | 17:32 | 9:49 | -1:42 | |
10M | 1:55:48 | 11:35 | 2.00 mi | 27:09 | 13:35 | +3:46 | |
11M | 2:08:50 | 11:43 | 1.00 mi | 13:02 | 13:02 | -0:33 | |
Finish(13.11 mi) | 2:38:47 | 12:07 | 2.11 mi | 29:57 | 14:12 | +1:10 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:49 /mi
Average Pace
12:07 /mi
Slowest Pace
14:12 /mi
Segments
Time at Faster Pace
1:28:39
56% of race
Time at Steady Pace
40:11
25% of race
Time at Slower Pace
29:57
19% of race
Average Pace: 12:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4715 | 2369 | 2369 | 4715 | 2369 | 2369 |
| 10K | 3.10 mi | 4518+197 | 2238+131 | 2238+131 | 4411 | 2166 | 2166 |
| 8M | 1.79 mi | 4552-34 | 2268-30 | 2268-30 | 4790 | 2460 | 2460 |
| 10M | 2.00 mi | 4715-163 | 2390-122 | 2390-122 | 5090 | 2668 | 2668 |
| 11M | 1.00 mi | 4672+43 | 2366+24 | 2366+24 | 4372 | 2206 | 2206 |
| Finish(13.11 mi) | 2.11 mi | 4637+35 | 2360+6 | 2360+6 | 4450 | 2303 | 2303 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
4715
Females
2369
F35-39
2369
5K→10K
3.1 - 6.2 mi
Overall
4411
Females
2166
F35-39
2166
10K→8M
6.2 - 8.0 mi
Overall
4790
Females
2460
F35-39
2460
8M→10M
8.0 - 10.0 mi
Overall
5090
Females
2668
F35-39
2668
10M→11M
10.0 - 11.0 mi
Overall
4372
Females
2206
F35-39
2206
11M→Finish
11.0 - 13.1 mi
Overall
4450
Females
2303
F35-39
2303
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats
