Lauren Albonetti

Memphis, TN

Bib: 19222 F

0:00
0:00
/ mi
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Overall
#0 / 6843
Gender (Female)
#0 / 3868
Division (F35-39)
#0 / 430
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
11:22/mi
35:19
11872
10K· 6.21 mi
11:31/mi
1:11:07
105119
8M
9:49/mi
1:28:39
3576
10M
13:35/mi
1:55:48
4535
11M
13:02/mi
2:08:50
2924
Finish· 13.11 mi
14:12/mi
2:38:47
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:11:0711:27 /mi⚡ faster
2nd Half
1:27:4012:43 /mi+23.3%
Positive split — 23.3% slower in the second half
AI Race Performance Report

Lauren's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
35:1911:223.11 mi35:19
11:22
-
10K
1:11:0711:273.10 mi35:48
11:31
+0:09
8M
1:28:3911:051.79 mi17:32
9:49
-1:42
10M
1:55:4811:352.00 mi27:09
13:35
+3:46
11M
2:08:5011:431.00 mi13:02
13:02
-0:33
Finish(13.11 mi)
2:38:4712:072.11 mi29:57
14:12
+1:10
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:49 /mi

Average Pace

12:07 /mi

Slowest Pace

14:12 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:28:39

56% of race

Time at Steady Pace

40:11

25% of race

Time at Slower Pace

29:57

19% of race

Average Pace: 12:07 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi471523692369471523692369
10K3.10 mi4518+1972238+1312238+131441121662166
8M1.79 mi4552-342268-302268-30479024602460
10M2.00 mi4715-1632390-1222390-122509026682668
11M1.00 mi4672+432366+242366+24437222062206
Finish(13.11 mi)2.11 mi4637+352360+62360+6445023032303

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 69%
258 ft304 ft
118ft72ft
46 ft

Overall

4715

Females

2369

F35-39

2369

5K→10K

3.1 - 6.2 mi

Top 64%
304 ft290 ft
105ft119ft
57 ft

Overall

4411

Females

2166

F35-39

2166

10K→8M

6.2 - 8.0 mi

Top 70%
289 ft247 ft
35ft76ft
47 ft

Overall

4790

Females

2460

F35-39

2460

8M→10M

8.0 - 10.0 mi

Top 74%
243 ft253 ft
45ft35ft
19 ft

Overall

5090

Females

2668

F35-39

2668

10M→11M

10.0 - 11.0 mi

Top 64%
255 ft260 ft
29ft24ft
19 ft

Overall

4372

Females

2206

F35-39

2206

11M→Finish

11.0 - 13.1 mi

Top 65%
260 ft262 ft
73ft70ft
29 ft

Overall

4450

Females

2303

F35-39

2303

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats