Ronald Lands

Oak Ridge, TN

Bib: 19195 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Gender (Male)
#0 / 2969
Masters (Masters Men)
#0 / 1204
Division (M70-74)
#0 / 40
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
12:40/mi
39:22
11872
10K· 6.21 mi
13:16/mi
1:20:35
105119
8M
11:35/mi
1:41:17
3576
10M
14:33/mi
2:10:22
4535
11M
14:45/mi
2:25:07
2924
Finish· 13.11 mi
16:38/mi
3:00:11
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:20:3512:58 /mi⚡ faster
2nd Half
1:39:3514:27 /mi+23.6%
Positive split — 23.6% slower in the second half
AI Race Performance Report

Ronald's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
39:2212:403.11 mi39:22
12:40
-
10K
1:20:3512:583.10 mi41:13
13:16
+0:36
8M
1:41:1712:401.79 mi20:42
11:35
-1:41
10M
2:10:2213:022.00 mi29:05
14:33
+2:58
11M
2:25:0713:121.00 mi14:45
14:45
+0:12
Finish(13.11 mi)
3:00:1113:452.11 mi35:04
16:38
+1:53
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:35 /mi

Average Pace

13:45 /mi

Slowest Pace

16:38 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:41:17

56% of race

Time at Steady Pace

43:50

24% of race

Time at Slower Pace

35:04

19% of race

Average Pace: 13:45 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM70-74Seg. OverallSeg. MalesSeg. M70-74
5K3.11 mi572726512651572726512651
10K3.10 mi5655+722623+282623+28558326072607
8M1.79 mi5714-592641-182641-18591426922692
10M2.00 mi5702+122637+42637+4559025802580
11M1.00 mi5677+252629+82629+8532624822482
Finish(13.11 mi)2.11 mi5672+52623+62623+6564325562556

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 84%
258 ft304 ft
118ft72ft
46 ft

Overall

5727

Males

2651

M70-74

2651

5K→10K

3.1 - 6.2 mi

Top 82%
304 ft290 ft
105ft119ft
57 ft

Overall

5583

Males

2607

M70-74

2607

10K→8M

6.2 - 8.0 mi

Top 86%
289 ft247 ft
35ft76ft
47 ft

Overall

5914

Males

2692

M70-74

2692

8M→10M

8.0 - 10.0 mi

Top 82%
243 ft253 ft
45ft35ft
19 ft

Overall

5590

Males

2580

M70-74

2580

10M→11M

10.0 - 11.0 mi

Top 78%
255 ft260 ft
29ft24ft
19 ft

Overall

5326

Males

2482

M70-74

2482

11M→Finish

11.0 - 13.1 mi

Top 82%
260 ft262 ft
73ft70ft
29 ft

Overall

5643

Males

2556

M70-74

2556

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats