Angel Cooke

Springville, TN

Bib: 19182 F

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 6843
Gender (Female)
#0 / 3868
Top 48%
Division (F30-34)
#0 / 432
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
10:16/mi
31:54
11872
10K· 6.21 mi
10:49/mi
1:05:29
105119
8M
8:42/mi
1:21:02
3576
10M
12:01/mi
1:45:04
4535
11M
12:40/mi
1:57:44
2924
Finish· 13.11 mi
14:32/mi
2:28:23
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

See every mile of your race

Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.

Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.

The Course

Half Splits

1st Half· via 10K
1:05:2910:32 /mi⚡ faster
2nd Half
1:22:5312:01 /mi+26.6%
Positive split — 26.6% slower in the second half
AI Race Performance Report

Angel's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

Free account · no payment

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
31:5410:163.11 mi31:54
10:16
-
10K
1:05:2910:323.10 mi33:35
10:49
+0:33
8M
1:21:0210:081.79 mi15:33
8:42
-2:07
10M
1:45:0410:302.00 mi24:02
12:01
+3:19
11M
1:57:4410:421.00 mi12:40
12:40
+0:39
Finish(13.11 mi)
2:28:2311:192.11 mi30:39
14:32
+1:52
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Angel's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

Checkpoints & Pacing

Pace Line

Fastest Pace

8:42 /mi

Average Pace

11:19 /mi

Slowest Pace

14:32 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:21:02

55% of race

Time at Steady Pace

36:42

25% of race

Time at Slower Pace

30:39

21% of race

Average Pace: 11:19 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi323914311431323914311431
10K3.10 mi3463-2241577-1461577-146366617031703
8M1.79 mi3458+51582-51582-5355016621662
10M2.00 mi3587-1291671-891671-89399019571957
11M1.00 mi3660-731723-521723-52410620562056
Finish(13.11 mi)2.11 mi3868-2081860-1371860-137465924372437

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 47%
258 ft304 ft
118ft72ft
46 ft

Overall

3239

Females

1431

F30-34

1431

5K→10K

3.1 - 6.2 mi

Top 54%
304 ft290 ft
105ft119ft
57 ft

Overall

3666

Females

1703

F30-34

1703

10K→8M

6.2 - 8.0 mi

Top 52%
289 ft247 ft
35ft76ft
47 ft

Overall

3550

Females

1662

F30-34

1662

8M→10M

8.0 - 10.0 mi

Top 58%
243 ft253 ft
45ft35ft
19 ft

Overall

3990

Females

1957

F30-34

1957

10M→11M

10.0 - 11.0 mi

Top 60%
255 ft260 ft
29ft24ft
19 ft

Overall

4106

Females

2056

F30-34

2056

11M→Finish

11.0 - 13.1 mi

Top 68%
260 ft262 ft
73ft70ft
29 ft

Overall

4659

Females

2437

F30-34

2437

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats