Richard Goodnight

Memphis, TN

Bib: 19143 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Top 43%
Gender (Male)
#0 / 2969
Masters (Masters Men)
#0 / 1204
Top 45%
Division (M40-44)
#0 / 288
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
10:04/mi
31:15
11872
10K· 6.21 mi
11:18/mi
1:06:22
105119
8M
8:07/mi
1:20:52
3576
10M
10:44/mi
1:42:19
4535
11M
10:27/mi
1:52:46
2924
Finish· 13.11 mi
11:15/mi
2:16:29
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:06:2210:41 /mi⚡ faster
2nd Half
1:10:0610:10 /mi+5.6%
Positive split — 5.6% slower in the second half
AI Race Performance Report

Richard's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
31:1510:043.11 mi31:15
10:04
-
10K
1:06:2210:413.10 mi35:07
11:18
+1:14
8M
1:20:5210:061.79 mi14:30
8:07
-3:11
10M
1:42:1910:142.00 mi21:27
10:44
+2:37
11M
1:52:4610:151.00 mi10:27
10:27
-0:17
Finish(13.11 mi)
2:16:2910:252.11 mi23:43
11:15
+0:48
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:07 /mi

Average Pace

10:25 /mi

Slowest Pace

11:18 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

45:45

34% of race

Time at Steady Pace

55:37

41% of race

Time at Slower Pace

35:07

26% of race

Average Pace: 10:25 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi294616851685294616851685
10K3.10 mi3637-6911958-2731958-273418321552155
8M1.79 mi3422+2151857+1011857+101272315591559
10M2.00 mi3259+1631787+701787+70281815901590
11M1.00 mi3126+1331729+581729+58224213101310
Finish(13.11 mi)2.11 mi2929+1971639+901639+90224012991299

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 43%
258 ft304 ft
118ft72ft
46 ft

Overall

2946

Males

1685

M40-44

1685

5K→10K

3.1 - 6.2 mi

Top 61%
304 ft290 ft
105ft119ft
57 ft

Overall

4183

Males

2155

M40-44

2155

10K→8M

6.2 - 8.0 mi

Top 40%
289 ft247 ft
35ft76ft
47 ft

Overall

2723

Males

1559

M40-44

1559

8M→10M

8.0 - 10.0 mi

Top 41%
243 ft253 ft
45ft35ft
19 ft

Overall

2818

Males

1590

M40-44

1590

10M→11M

10.0 - 11.0 mi

Top 33%
255 ft260 ft
29ft24ft
19 ft

Overall

2242

Males

1310

M40-44

1310

11M→Finish

11.0 - 13.1 mi

Top 33%
260 ft262 ft
73ft70ft
29 ft

Overall

2240

Males

1299

M40-44

1299

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats