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The Course
Half Splits
Lauren's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:49 | 9:36 | 3.11 mi | 29:49 | 9:36 | - | |
10K | 59:26 | 9:34 | 3.10 mi | 29:37 | 9:32 | -0:04 | |
8M | 1:13:20 | 9:10 | 1.79 mi | 13:54 | 7:47 | -1:45 | |
10M | 1:33:21 | 9:20 | 2.00 mi | 20:01 | 10:01 | +2:14 | |
11M | 1:43:34 | 9:25 | 1.00 mi | 10:13 | 10:13 | +0:12 | |
Finish(13.11 mi) | 2:06:42 | 9:40 | 2.11 mi | 23:08 | 10:58 | +0:45 |
See the rest of Lauren's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:47 /mi
Average Pace
9:40 /mi
Slowest Pace
10:58 /mi
Segments
Time at Faster Pace
13:54
11% of race
Time at Steady Pace
1:29:40
71% of race
Time at Slower Pace
23:08
18% of race
Average Pace: 9:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2273 | 884 | 884 | 2273 | 884 | 884 |
| 10K | 3.10 mi | 2149+124 | 827+57 | 827+57 | 2101 | 802 | 802 |
| 8M | 1.79 mi | 2147+2 | 823+4 | 823+4 | 2207 | 865 | 865 |
| 10M | 2.00 mi | 2113+34 | 817+6 | 817+6 | 2064 | 816 | 816 |
| 11M | 1.00 mi | 2091+22 | 805+12 | 805+12 | 2026 | 814 | 814 |
| Finish(13.11 mi) | 2.11 mi | 2057+34 | 801+4 | 801+4 | 2004 | 820 | 820 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
2273
Females
884
F40-44
884
5K→10K
3.1 - 6.2 mi
Overall
2101
Females
802
F40-44
802
10K→8M
6.2 - 8.0 mi
Overall
2207
Females
865
F40-44
865
8M→10M
8.0 - 10.0 mi
Overall
2064
Females
816
F40-44
816
10M→11M
10.0 - 11.0 mi
Overall
2026
Females
814
F40-44
814
11M→Finish
11.0 - 13.1 mi
Overall
2004
Females
820
F40-44
820
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats
