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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:51 | 8:00 | 3.11 mi | 24:51 | 8:00 | - | |
10K | 51:46 | 8:20 | 3.10 mi | 26:55 | 8:40 | +0:40 | |
8M | 1:06:22 | 8:18 | 1.79 mi | 14:36 | 8:10 | -0:30 | |
10M | 1:26:26 | 8:39 | 2.00 mi | 20:04 | 10:02 | +1:52 | |
11M | 1:37:18 | 8:51 | 1.00 mi | 10:52 | 10:52 | +0:50 | |
Finish(13.11 mi) | 2:02:33 | 9:21 | 2.11 mi | 25:15 | 11:58 | +1:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:00 /mi
Average Pace
9:21 /mi
Slowest Pace
11:58 /mi
Segments
Time at Faster Pace
1:06:22
54% of race
Time at Steady Pace
20:04
16% of race
Time at Slower Pace
36:07
29% of race
Average Pace: 9:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 536 | 406 | 406 | 536 | 406 | 406 |
| 10K | 3.10 mi | 724-188 | 526-120 | 526-120 | 1034 | 700 | 700 |
| 8M | 1.79 mi | 1026-302 | 693-167 | 693-167 | 2793 | 1588 | 1588 |
| 10M | 2.00 mi | 1263-237 | 843-150 | 843-150 | 2089 | 1261 | 1261 |
| 11M | 1.00 mi | 1451-188 | 948-105 | 948-105 | 2613 | 1478 | 1478 |
| Finish(13.11 mi) | 2.11 mi | 1728-277 | 1086-138 | 1086-138 | 2828 | 1558 | 1558 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
536
Males
406
M45-49
406
5K→10K
3.1 - 6.2 mi
Overall
1034
Males
700
M45-49
700
10K→8M
6.2 - 8.0 mi
Overall
2793
Males
1588
M45-49
1588
8M→10M
8.0 - 10.0 mi
Overall
2089
Males
1261
M45-49
1261
10M→11M
10.0 - 11.0 mi
Overall
2613
Males
1478
M45-49
1478
11M→Finish
11.0 - 13.1 mi
Overall
2828
Males
1558
M45-49
1558
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats
