James Lagace

Paris, TN

Bib: 19083 M

0:00
0:00
/ mi
Masters
Be the first to cheer!
Overall
#0 / 6843
Top 25%
Gender (Male)
#0 / 2969
Top 37%
Masters (Masters Men)
#0 / 1204
Top 26%
Division (M45-49)
#0 / 253
Top 34%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
8:00/mi
24:51
11872
10K· 6.21 mi
8:40/mi
51:46
105119
8M
8:10/mi
1:06:22
3576
10M
10:02/mi
1:26:26
4535
11M
10:52/mi
1:37:18
2924
Finish· 13.11 mi
11:58/mi
2:02:33
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

See every mile of your race

Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.

Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.

The Course

Half Splits

1st Half· via 10K
51:468:20 /mi⚡ faster
2nd Half
1:10:4610:16 /mi+36.7%
Positive split — 36.7% slower in the second half
AI Race Performance Report

James's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

Free account · no payment

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
24:518:003.11 mi24:51
8:00
-
10K
51:468:203.10 mi26:55
8:40
+0:40
8M
1:06:228:181.79 mi14:36
8:10
-0:30
10M
1:26:268:392.00 mi20:04
10:02
+1:52
11M
1:37:188:511.00 mi10:52
10:52
+0:50
Finish(13.11 mi)
2:02:339:212.11 mi25:15
11:58
+1:06
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of James's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

Checkpoints & Pacing

Pace Line

Fastest Pace

8:00 /mi

Average Pace

9:21 /mi

Slowest Pace

11:58 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:06:22

54% of race

Time at Steady Pace

20:04

16% of race

Time at Slower Pace

36:07

29% of race

Average Pace: 9:21 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi536406406536406406
10K3.10 mi724-188526-120526-1201034700700
8M1.79 mi1026-302693-167693-167279315881588
10M2.00 mi1263-237843-150843-150208912611261
11M1.00 mi1451-188948-105948-105261314781478
Finish(13.11 mi)2.11 mi1728-2771086-1381086-138282815581558

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 8%
258 ft304 ft
118ft72ft
46 ft

Overall

536

Males

406

M45-49

406

5K→10K

3.1 - 6.2 mi

Top 15%
304 ft290 ft
105ft119ft
57 ft

Overall

1034

Males

700

M45-49

700

10K→8M

6.2 - 8.0 mi

Top 41%
289 ft247 ft
35ft76ft
47 ft

Overall

2793

Males

1588

M45-49

1588

8M→10M

8.0 - 10.0 mi

Top 31%
243 ft253 ft
45ft35ft
19 ft

Overall

2089

Males

1261

M45-49

1261

10M→11M

10.0 - 11.0 mi

Top 38%
255 ft260 ft
29ft24ft
19 ft

Overall

2613

Males

1478

M45-49

1478

11M→Finish

11.0 - 13.1 mi

Top 41%
260 ft262 ft
73ft70ft
29 ft

Overall

2828

Males

1558

M45-49

1558

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats