Ashley Helton

Mountain View, MO

Bib: 19068 F

0:00
0:00
/ mi
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Overall
#0 / 6843
Gender (Female)
#0 / 3868
Division (F30-34)
#0 / 432
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
12:09/mi
37:46
11872
10K· 6.21 mi
12:49/mi
1:17:36
105119
8M
10:39/mi
1:36:37
3576
10M
14:07/mi
2:04:50
4535
11M
17:13/mi
2:22:03
2924
Finish· 13.11 mi
18:22/mi
3:00:46
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:17:3612:29 /mi⚡ faster
2nd Half
1:43:0914:58 /mi+32.9%
Positive split — 32.9% slower in the second half
AI Race Performance Report

Ashley's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
37:4612:093.11 mi37:46
12:09
-
10K
1:17:3612:293.10 mi39:50
12:49
+0:40
8M
1:36:3712:051.79 mi19:01
10:39
-2:10
10M
2:04:5012:292.00 mi28:13
14:07
+3:28
11M
2:22:0312:551.00 mi17:13
17:13
+3:06
Finish(13.11 mi)
3:00:4613:472.11 mi38:43
18:22
+1:09
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Ashley's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:39 /mi

Average Pace

13:47 /mi

Slowest Pace

18:22 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

56:47

31% of race

Time at Steady Pace

1:08:03

38% of race

Time at Slower Pace

55:56

31% of race

Average Pace: 13:47 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi538128232823538128232823
10K3.10 mi5369+122817+62817+6534628182818
8M1.79 mi5391-222837-202837-20541928802880
10M2.00 mi5392-12848-112848-11540928782878
11M1.00 mi5522-1302929-812929-81622334473447
Finish(13.11 mi)2.11 mi5695-1733062-1333062-133615534233423

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 79%
258 ft304 ft
118ft72ft
46 ft

Overall

5381

Females

2823

F30-34

2823

5K→10K

3.1 - 6.2 mi

Top 78%
304 ft290 ft
105ft119ft
57 ft

Overall

5346

Females

2818

F30-34

2818

10K→8M

6.2 - 8.0 mi

Top 79%
289 ft247 ft
35ft76ft
47 ft

Overall

5419

Females

2880

F30-34

2880

8M→10M

8.0 - 10.0 mi

Top 79%
243 ft253 ft
45ft35ft
19 ft

Overall

5409

Females

2878

F30-34

2878

10M→11M

10.0 - 11.0 mi

Top 91%
255 ft260 ft
29ft24ft
19 ft

Overall

6223

Females

3447

F30-34

3447

11M→Finish

11.0 - 13.1 mi

Top 90%
260 ft262 ft
73ft70ft
29 ft

Overall

6155

Females

3423

F30-34

3423

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats