Nancy Sanders

Graton, CA

Bib: 19040 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Gender (Female)
#0 / 3868
Masters (Masters Women)
#0 / 1487
Division (F70-74)
#0 / 28
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
15:52/mi
49:19
11872
10K· 6.21 mi
17:20/mi
1:43:10
105119
8M
13:14/mi
2:06:49
3576
10M
16:57/mi
2:40:42
4535
11M
19:11/mi
2:59:53
2924
Finish· 13.11 mi
18:45/mi
3:39:25
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:43:1016:36 /mi⚡ faster
2nd Half
1:56:1416:51 /mi+12.7%
Positive split — 12.7% slower in the second half
AI Race Performance Report

Nancy's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
49:1915:523.11 mi49:19
15:52
-
10K
1:43:1016:363.10 mi53:51
17:20
+1:28
8M
2:06:4915:511.79 mi23:39
13:14
-4:06
10M
2:40:4216:042.00 mi33:53
16:57
+3:43
11M
2:59:5316:211.00 mi19:11
19:11
+2:14
Finish(13.11 mi)
3:39:2516:442.11 mi39:32
18:45
-0:26
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

13:14 /mi

Average Pace

16:44 /mi

Slowest Pace

19:11 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:12:58

33% of race

Time at Steady Pace

1:27:44

40% of race

Time at Slower Pace

58:43

27% of race

Average Pace: 16:44 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF70-74Seg. OverallSeg. FemalesSeg. F70-74
5K3.11 mi661337003700661337003700
10K3.10 mi6640-273716-163716-16667337403740
8M1.79 mi6626+143706+103706+10647636053605
10M2.00 mi6589+373679+273679+27634435223522
11M1.00 mi6596-73683-43683-4665437363736
Finish(13.11 mi)2.11 mi6538+583650+333650+33622334663466

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 97%
258 ft304 ft
118ft72ft
46 ft

Overall

6613

Females

3700

F70-74

3700

5K→10K

3.1 - 6.2 mi

Top 98%
304 ft290 ft
105ft119ft
57 ft

Overall

6673

Females

3740

F70-74

3740

10K→8M

6.2 - 8.0 mi

Top 95%
289 ft247 ft
35ft76ft
47 ft

Overall

6476

Females

3605

F70-74

3605

8M→10M

8.0 - 10.0 mi

Top 93%
243 ft253 ft
45ft35ft
19 ft

Overall

6344

Females

3522

F70-74

3522

10M→11M

10.0 - 11.0 mi

Top 97%
255 ft260 ft
29ft24ft
19 ft

Overall

6654

Females

3736

F70-74

3736

11M→Finish

11.0 - 13.1 mi

Top 91%
260 ft262 ft
73ft70ft
29 ft

Overall

6223

Females

3466

F70-74

3466

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats