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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:48 | 7:40 | 3.11 mi | 23:48 | 7:40 | - | |
10K | 47:33 | 7:39 | 3.10 mi | 23:45 | 7:39 | -0:01 | |
8M | 59:05 | 7:23 | 1.79 mi | 11:32 | 6:27 | -1:12 | |
10M | 1:15:07 | 7:31 | 2.00 mi | 16:02 | 8:01 | +1:34 | |
11M | 1:26:09 | 7:50 | 1.00 mi | 11:02 | 11:02 | +3:01 | |
Finish(13.11 mi) | 1:47:38 | 8:13 | 2.11 mi | 21:29 | 10:11 | -0:51 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:27 /mi
Average Pace
8:13 /mi
Slowest Pace
11:02 /mi
Segments
Time at Faster Pace
11:32
11% of race
Time at Steady Pace
1:03:35
59% of race
Time at Slower Pace
32:31
30% of race
Average Pace: 8:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 328 | 264 | 264 | 328 | 264 | 264 |
| 10K | 3.10 mi | 318+10 | 254+10 | 254+10 | 317 | 255 | 255 |
| 8M | 1.79 mi | 346-28 | 273-19 | 273-19 | 529 | 404 | 404 |
| 10M | 2.00 mi | 350-4 | 276-3 | 276-3 | 359 | 286 | 286 |
| 11M | 1.00 mi | 491-141 | 379-103 | 379-103 | 2763 | 1541 | 1541 |
| Finish(13.11 mi) | 2.11 mi | 574-83 | 430-51 | 430-51 | 1351 | 859 | 859 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
328
Males
264
M45-49
264
5K→10K
3.1 - 6.2 mi
Overall
317
Males
255
M45-49
255
10K→8M
6.2 - 8.0 mi
Overall
529
Males
404
M45-49
404
8M→10M
8.0 - 10.0 mi
Overall
359
Males
286
M45-49
286
10M→11M
10.0 - 11.0 mi
Overall
2763
Males
1541
M45-49
1541
11M→Finish
11.0 - 13.1 mi
Overall
1351
Males
859
M45-49
859
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats
