Eric Laurence

Arlington, VA

Bib: 18954 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Top 24%
Gender (Male)
#0 / 2969
Top 35%
Masters (Masters Men)
#0 / 1204
Top 24%
Division (M50-54)
#0 / 231
Top 22%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
9:14/mi
28:40
11872
10K· 6.21 mi
8:54/mi
56:18
105119
8M
7:13/mi
1:09:12
3576
10M
9:15/mi
1:27:41
4535
11M
10:01/mi
1:37:42
2924
Finish· 13.11 mi
11:15/mi
2:01:26
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
56:189:04 /mi⚡ faster
2nd Half
1:05:089:27 /mi+15.7%
Positive split — 15.7% slower in the second half
AI Race Performance Report

Eric's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
28:409:143.11 mi28:40
9:14
-
10K
56:189:043.10 mi27:38
8:54
-0:20
8M
1:09:128:391.79 mi12:54
7:13
-1:41
10M
1:27:418:462.00 mi18:29
9:15
+2:02
11M
1:37:428:531.00 mi10:01
10:01
+0:46
Finish(13.11 mi)
2:01:269:162.11 mi23:44
11:15
+1:14
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Eric's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:13 /mi

Average Pace

9:16 /mi

Slowest Pace

11:15 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

12:54

11% of race

Time at Steady Pace

1:14:47

62% of race

Time at Slower Pace

33:45

28% of race

Average Pace: 9:16 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM50-54Seg. OverallSeg. MalesSeg. M50-54
5K3.11 mi180811551155180811551155
10K3.10 mi1531+277993+162993+1621348884884
8M1.79 mi1506+25980+13980+131461963963
10M2.00 mi1449+57941+39941+391300868868
11M1.00 mi1492-43971-30971-30186511321132
Finish(13.11 mi)2.11 mi1640-1481046-751046-75224313011301

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 26%
258 ft304 ft
118ft72ft
46 ft

Overall

1808

Males

1155

M50-54

1155

5K→10K

3.1 - 6.2 mi

Top 20%
304 ft290 ft
105ft119ft
57 ft

Overall

1348

Males

884

M50-54

884

10K→8M

6.2 - 8.0 mi

Top 21%
289 ft247 ft
35ft76ft
47 ft

Overall

1461

Males

963

M50-54

963

8M→10M

8.0 - 10.0 mi

Top 19%
243 ft253 ft
45ft35ft
19 ft

Overall

1300

Males

868

M50-54

868

10M→11M

10.0 - 11.0 mi

Top 27%
255 ft260 ft
29ft24ft
19 ft

Overall

1865

Males

1132

M50-54

1132

11M→Finish

11.0 - 13.1 mi

Top 33%
260 ft262 ft
73ft70ft
29 ft

Overall

2243

Males

1301

M50-54

1301

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats