Haileigh Ambrose

Columbia, SC

Bib: 18952 F

0:00
0:00
/ mi
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Overall
#0 / 6843
Gender (Female)
#0 / 3868
Division (F30-34)
#0 / 432
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
20:57/mi
1:05:05
11872
10K· 6.21 mi
21:07/mi
2:10:42
105119
8M
16:17/mi
2:39:47
3576
10M
20:39/mi
3:21:05
4535
11M
21:10/mi
3:42:16
2924
Finish· 13.11 mi
27:18/mi
4:39:50
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
2:10:4221:02 /mi⚡ faster
2nd Half
2:29:0821:38 /mi+14.1%
Positive split — 14.1% slower in the second half
AI Race Performance Report

Haileigh's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
1:05:0520:573.11 mi1:05:05
20:57
-
10K
2:10:4221:023.10 mi1:05:37
21:07
+0:10
8M
2:39:4719:581.79 mi29:05
16:17
-4:50
10M
3:21:0520:072.00 mi41:18
20:39
+4:22
11M
3:42:1620:121.00 mi21:11
21:10
+0:31
Finish(13.11 mi)
4:39:5021:212.11 mi57:34
27:18
+6:08
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Haileigh's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

16:17 /mi

Average Pace

21:21 /mi

Slowest Pace

27:18 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

29:05

10% of race

Time at Steady Pace

3:13:11

69% of race

Time at Slower Pace

57:34

21% of race

Average Pace: 21:21 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi686038773877686038773877
10K3.10 mi6844+163868+93868+9684538703870
8M1.79 mi6841+338683868682538513851
10M2.00 mi6836+53864+43864+4681338493849
11M1.00 mi6835+13863+13863+1678138253825
Finish(13.11 mi)2.11 mi6833+23861+23861+2683038603860

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 100%
258 ft304 ft
118ft72ft
46 ft

Overall

6860

Females

3877

F30-34

3877

5K→10K

3.1 - 6.2 mi

Top 100%
304 ft290 ft
105ft119ft
57 ft

Overall

6845

Females

3870

F30-34

3870

10K→8M

6.2 - 8.0 mi

Top 100%
289 ft247 ft
35ft76ft
47 ft

Overall

6825

Females

3851

F30-34

3851

8M→10M

8.0 - 10.0 mi

Top 100%
243 ft253 ft
45ft35ft
19 ft

Overall

6813

Females

3849

F30-34

3849

10M→11M

10.0 - 11.0 mi

Top 99%
255 ft260 ft
29ft24ft
19 ft

Overall

6781

Females

3825

F30-34

3825

11M→Finish

11.0 - 13.1 mi

Top 100%
260 ft262 ft
73ft70ft
29 ft

Overall

6830

Females

3860

F30-34

3860

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats