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The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:34 | 13:03 | 3.11 mi | 40:34 | 13:03 | - | |
10K | 1:27:31 | 14:05 | 3.10 mi | 46:57 | 15:07 | +2:04 | |
8M | 1:51:10 | 13:54 | 1.79 mi | 23:39 | 13:14 | -1:53 | |
10M | 2:28:45 | 14:53 | 2.00 mi | 37:35 | 18:48 | +5:34 | |
11M | 2:46:44 | 15:09 | 1.00 mi | 17:59 | 17:59 | -0:49 | |
Finish(13.11 mi) | 3:31:37 | 16:09 | 2.11 mi | 44:53 | 21:17 | +3:18 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:03 /mi
Average Pace
16:09 /mi
Slowest Pace
21:17 /mi
Segments
Time at Faster Pace
1:51:10
53% of race
Time at Steady Pace
55:34
26% of race
Time at Slower Pace
44:53
21% of race
Average Pace: 16:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5902 | 3193 | 3193 | 5902 | 3193 | 3193 |
| 10K | 3.10 mi | 6087-185 | 3325-132 | 3325-132 | 6246 | 3444 | 3444 |
| 8M | 1.79 mi | 6178-91 | 3394-69 | 3394-69 | 6475 | 3604 | 3604 |
| 10M | 2.00 mi | 6315-137 | 3496-102 | 3496-102 | 6705 | 3772 | 3772 |
| 11M | 1.00 mi | 6320-5 | 3500-4 | 3500-4 | 6431 | 3581 | 3581 |
| Finish(13.11 mi) | 2.11 mi | 6410-90 | 3564-64 | 3564-64 | 6656 | 3746 | 3746 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
5902
Females
3193
F45-49
3193
5K→10K
3.1 - 6.2 mi
Overall
6246
Females
3444
F45-49
3444
10K→8M
6.2 - 8.0 mi
Overall
6475
Females
3604
F45-49
3604
8M→10M
8.0 - 10.0 mi
Overall
6705
Females
3772
F45-49
3772
10M→11M
10.0 - 11.0 mi
Overall
6431
Females
3581
F45-49
3581
11M→Finish
11.0 - 13.1 mi
Overall
6656
Females
3746
F45-49
3746
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats
