Whitney Foster

West Monroe, LA

Bib: 18903 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Gender (Female)
#0 / 3868
Top 46%
Masters (Masters Women)
#0 / 1487
Top 36%
Division (F40-44)
#0 / 397
Top 49%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
10:28/mi
32:30
11872
10K· 6.21 mi
10:25/mi
1:04:53
105119
8M
8:49/mi
1:20:38
3576
10M
11:57/mi
1:44:31
4535
11M
12:20/mi
1:56:51
2924
Finish· 13.11 mi
13:57/mi
2:26:17
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:04:5310:27 /mi⚡ faster
2nd Half
1:21:2311:48 /mi+25.4%
Positive split — 25.4% slower in the second half
AI Race Performance Report

Whitney's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
32:3010:283.11 mi32:30
10:28
-
10K
1:04:5310:273.10 mi32:23
10:25
-0:03
8M
1:20:3810:051.79 mi15:45
8:49
-1:36
10M
1:44:3110:272.00 mi23:53
11:57
+3:08
11M
1:56:5110:371.00 mi12:20
12:20
+0:23
Finish(13.11 mi)
2:26:1711:102.11 mi29:26
13:57
+1:37
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:49 /mi

Average Pace

11:10 /mi

Slowest Pace

13:57 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:20:38

55% of race

Time at Steady Pace

36:13

25% of race

Time at Slower Pace

29:26

20% of race

Average Pace: 11:09 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi350515881588350515881588
10K3.10 mi3301+2041483+1051483+105322914281428
8M1.79 mi3390-891543-601543-60370417641764
10M2.00 mi3525-1351636-931636-93393119201920
11M1.00 mi3559-341659-231659-23384518831883
Finish(13.11 mi)2.11 mi3731-1721776-1171776-117429422022202

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 51%
258 ft304 ft
118ft72ft
46 ft

Overall

3505

Females

1588

F40-44

1588

5K→10K

3.1 - 6.2 mi

Top 47%
304 ft290 ft
105ft119ft
57 ft

Overall

3229

Females

1428

F40-44

1428

10K→8M

6.2 - 8.0 mi

Top 54%
289 ft247 ft
35ft76ft
47 ft

Overall

3704

Females

1764

F40-44

1764

8M→10M

8.0 - 10.0 mi

Top 57%
243 ft253 ft
45ft35ft
19 ft

Overall

3931

Females

1920

F40-44

1920

10M→11M

10.0 - 11.0 mi

Top 56%
255 ft260 ft
29ft24ft
19 ft

Overall

3845

Females

1883

F40-44

1883

11M→Finish

11.0 - 13.1 mi

Top 63%
260 ft262 ft
73ft70ft
29 ft

Overall

4294

Females

2202

F40-44

2202

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats